Khoom ntawm hiav txwv kale
Laminaria, yog ib tus cwj pwm zoo tib yam, tsis nyob txhua qhov zoo li lub pob zeb uas yog kev sib raug zoo rau peb. Nws yeej hlob zoo rau ntawm seabed, raws li, tseeb, tag nrho cov algae. Yeej, nws tuaj yeem pom nyob rau qaum teb qaum teb. Leaflets xws li ntawm no cabbage loj hlob ntev, tsis ntau ntau los yog tsawg, mus txog 20 meters! Rau cov neeg siv ntawm Lavxias teb sab, hiav txwv ntxiv los ntawm Sab Hnub Tuaj, tab sis nyob rau hauv cov txee koj tuaj yeem nrhiav tau laminaria ntawm Nyiv thiab los ntawm Tuam Tshoj.
Hiav txwv cabbage tseem muaj nuj nqis rau nws cov thawj saj zoo, thiab rau cov kev pab cuam nws theem. Ntawm chav kawm, nws saj tsis yog rau txhua leej txhua tus txoj kev nyiam, tab sis, cuaj kaum, muaj txaus lovers. Tab sis nws lub zog khoom "saj", tej zaum, rau txhua tus neeg. Nyob rau hauv hiav txwv cabbage, ntau sib txuas ntawm iodine, cobalt, manganese, bromine, poov tshuaj, hlau, nitrogen. Nws muaj ntau cov amino acids thiab yuav luag tag nrho cov vitamins uas peb paub. Tshwj xeeb yog cov vitamins D thiab B12. Tab sis tsis muaj calorie ntau ntau nyob rau hauv nws: 100 grams ntawm cabbage muaj tsuas yog 6 (!!!) Calories. On 20% cabbage muaj polysaccharides, uas yog yooj yim digested, thiab fructose.
Txij thaum lub sij hawm ancient, hiav txwv cabbage yog siv rau tiv thaiv hom phiaj ntawm beriberi thiab "marine kab mob". Thiab niaj hnub no nws yog siv rau kev poob phaus.
Hiav txwv kale thiab yuag poob
Laminaria tsim muaj kev noj qab nyob zoo rau tib neeg lub cev. Ua ntej, txoj haujlwm ntawm txoj hnyuv los ntawm qhov qub, thiab vim li ntawd, cov txheej txheem metabolic yog kev txhim kho. Qhov no, raws li nws yog to taub thiab tsis muaj lus, txaus ntshai cuam tshuam qhov kev txiav txim siab ntawm qhov teeb meem ntawm qhov poob. Laminaria, ob, tau muaj cov nyom ua kom muaj zog, pab kom tshem tau lub cev ntawm cov tshuaj yeeb dej caw. Thiab thirdly, kelp - ib qho zoo tonic. Nws ntxiv tau zog, vivacity, ua kom muaj zog thiab ua kom lub hlwb ua si.
Laminaria, los yog dej hiav txwv, yuav siv tau rau hauv cov kaus poom, tshiab thiab qhuav hom. Tsuas yog, ntawm chav kawm, koj yog ib tug neeg nyob ntawm Vladivostok, tsuas yog kas poom thiab qhuav cabbage yog ntawm koj cov kev pab cuam. Yog tias koj xaiv cov kaus poom khoom los ntawm cov kaab mob, ces xaiv tus tsim tawm, thiab yog hais tias nyob rau hauv hmoov, ces Suav los yog Japanese.
Rau kev zom, hiav txwv pob yuav tsum raug siv los ua tus neeg sawv cev tiv thaiv kab mob rau cov kauj ruam ntawm lub cev thiab kev txhim kho kev zom mov, los yog koj noj tau cov khoom noj tshwj xeeb uas tsim los txo cov nyhav.
Ua tus kab mob tiv thaiv, koj tuaj yeem siv dej hiav txwv hmoov. Txhua hnub, koj yuav tsum tau dilute ib spoonful ntawm no hmoov nyob rau hauv 50 milliliters ntawm txias, tiam sis boiled dej. Haus dej tshuaj zoo dua 3 zaug ob peb daig. Ua ntej noj mov nws zoo dua tsis noj dab tsi.
Ua ntej koj txiav txim siab mus rau kev pab rau kev hiav txwv lwm tus, koj yuav tau mus ntsib ib tus kws kho mob thiab paub tseeb tias koj tsis ua mob rau koj tus kheej. Contraindications tej zaum yuav muaj kab mob hauv lub raum, thiab cev xeeb tub, thiab rhiab heev rau iodine, thiab nephritis, thiab nephrosis, thiab allergies ... Yog hais tias koj ib txwm ua rau exacerbate plab hnyuv kabmob, ces nws yog qhov zoo dua los muab lub siab kelp.
Hiav txwv kale: kev noj haus rau qhov hnyav
Qhov kev txiav txim ntawm hiav txwv cabbage yog tsom ntawm kev txhim kho tag nrho lub cev thiab txo qab los noj mov. Nws muaj peev xwm nqus tau cov kua thiab sau tag nrho lub plab, kom lub teeb liab los rau lub hlwb uas lub cev puv tag nrho. Yog li ntawd, lub cev, tau txais cov khoom noj txom nyem caloric, sai sai tuaj thiab tsis xav tau zaub mov, thiab hnyav ntxiv kilograms xyuam xim nrog peb lub cev.
Rau lwm lub hiav txwv koj tuaj yeem ua kom noj cov khoom noj (ntau txhav) thiab qe ntshauv. Qhov kev xaiv thawj zaug muaj txog li 4 hnub ntawm kev tshem tawm, thaum tsuas yog dej ntawm hiav txwv txuas ntxiv nrog dej. Tab sis qhov kev xaiv no tsis zoo heev vim hais tias nws yog ib qho poob siab rau lub cev.
Nws yog qhov zoo dua, tej zaum, zaum me ntsis ntawm kev noj zaub mov txawv. Noj qhuav qhwv, ncuav dej txias rau hauv nws. Rau ib hmo peb tawm hauv txhua yam, ces rau ib lub sij hawm luv luv peb boil twb o laminaria, txawm li cas los, nrog ntxiv ntsev. Dab tsi yuav tig los ua lub ntsiab ntawm kev noj haus rau 10 hnub. Nws tsis yog ib qho tsim nyog ntxiv. Txhua txhua hnub koj yuav tsum noj 250 grams ntawm hiav txwv kale. Tab sis ua ke nrog nws nws yog ib qhov tsim nyog yuav tau noj boiled tsawg-nqaij cov nqaij, qe (boiled), zaub, tshuaj yej (unsweetened), pob zeb hauv av. Nws yuav tsum raug sau tseg tias koj tsis tas yuav tau koom tes hauv cov qe thiab nqaij, lawv yuav tsum noj xwb txog 200 grams, txwv tsis pub koj yuav tsis tau txais los ntawm kev noj haus li ntawd.