"Ib txoj kev kawm zoo yog ib qho uas ua rau sawv daws pom." Qhov tseeb, ib ce muaj zog zoo, ua rau ib qho kev tshwm sim - ua kom rov qab nqaij mob, hlawv kom muaj qee tus calorie ntau ntxiv, ua kom muaj kev vam meej. Rau qhov no, nws yog qhov yooj yim txaus kom ua txoj haujlwm hauv ib txoj kev muaj txiaj ntsim zoo-tsis muaj ntxiv, tsis muaj tsawg. Ua haujlwm "rau hnav", hnyav, nce siab ntawm cov kev xav yuav ua rau cov nyhuv txawv - txhua yam kev ua rau me, kev qaug zog thiab kev nyuab siab ntawm cov kab mob plawv.
"Lub gym yuav ua rau kuv lub ntsej muag zoo li cas." Qee qhov nce nyob rau ntawm theem pib ntawm kev cob qhia yog qhov qub. Cov roj khib nyiab tsis tau pib yaj, thiab cov nqaij ntshiv twb pib muaj zog - uas yog tag nrho daim card ntawm kev xav txog "kev siv zog".
"Tsuas yog cov cardio yuav tsum tau rau poob phaus." Aerobic loads yeej muab lub cev elegant nta, tab sis hwj huam tso cai rau koj mus tua ntxiv phaus zoo: lawv kho cov leeg, stimulating metabolic txheej txheem. Xav kom sai sai ntawm tag nrho cov tagnrho? Xaiv cov hauv paus uas muaj ob hom kev cob qhia.
"Koj yuav tsum ua hauj lwm ntawm ib qho kev khwv nyiaj siab dua." Qhov no yog lub tswv yim phem: kev ua nrog lub plawv siab (anaerobic) - pib ua kom tsis txhob muaj roj, tab sis carbohydrates, tag nrho lub cev ua haujlwm nrog overexertion, teeb meem ua pa thiab palpitation yog tau. Koj tsis tas yuav tsum ua li ntawd - tshwj tsis yog tias koj mus koom rau hauv kev sib tw.
"Koj tsis tuaj yeem cob qhia thaum yav tsaus ntuj." Koj tuaj yeem - yog tias koj nkag mus hauv qhov kev lom zem ob peb teev ua ntej yuav mus pw. Nyob zoo thiab ntev ntawm kev mus qoj lig dhau lawm tsis cuam tshuam dab tsi.