Txiv hmab txiv ntoo nyias yog ib qho zoo tshaj plaws rau cov khoom noj khoom haus caloric thiab ci. Ntxiv rau koj daim ntawv teev cov khoom noj txom ncauj txhua hnub ntawm cov txiv kab ntxwv qaub thiab txiv kab ntxwv, seasoned nrog cov rog tsawg tsawg yogurt thiab txiv ntoo crumbs. Tasty, juicy thiab, undoubtedly, tseem ceeb - xws li ib tug vitamin "foob pob" yuav tsis tsuas pab nyob rau hauv combating ntau kilograms, tab sis yuav tseem cia koj mus rau ciaj ciam lub off-lub caij tsis muaj mob khaub thuas. Tsis muaj sij hawm ua noj ua haus? Koj tuaj yeem nrog kua txiv los yog smoothies. Cov neeg uas tau muaj zog ntawm txoj hnyuv, nws yog ib qho tsim nyog ntxiv ob peb daig ntawm buttermilk, ripe avocado los yog skimmed cream rau zaub xam lav.
Tsis txhob neglect cov citrus tev. Los ntawm nws sab saum toj txheej nws yog ua tau los ua ib lub tev - nws tsis tsuas yog txhim kho qhov saj ntawm cereals, zaub nyoos thiab qhob cij, tab sis kuj contributes rau lub detox ntawm tus kab mob ntawm lub cellular theem. Ib txheej dawb dawb thaiv cov tev los ntawm sab hauv - albedo - ib qhov chaw ntawm pectins: cov tshuaj zoo absorb toxins.
Xws li hauv koj cov khoom noj, txiv kab ntxwv qaub thiab pomelo - ib hnub tauj ib zaug. Yog tias koj tab tom sim tua cov rog rog, nkag mus rau hauv kev noj haus cov pob txha ntawm cov txiv hmab txiv ntoo. Ntxiv nrog rau yam tsawg kawg ntawm calorie cov ntsiab lus, citrus txiv hmab txiv ntoo muaj ib lub siab poob siab ntawm cov vitamins A thiab C, antioxidants, natural lipolytic thiab carotene - microelements, khwb khuav muab kev koom tes hauv kev sib cais ntawm cellulite.
Koj puas nyiam txiv kab ntxwv thiab qaug? Yawm suab! Lawv ua rau lub cev digestive thiab txhim kho cov txheej txheem metabolic - qhov no yog vim li cas koj qhov kev noj haus thiaj li yuav zoo dua. Thiab tsis nco qab txog tangerines thiab lemons - thawj stabilizes lub qab los noj mov thiab kho txhim zoo, thiab lub thib ob - muaj ib tug zoo zoo rau daim siab, ob lub raum thiab cov hlab ntsha.