Ectomorph, mesomorph, endomorph - yuav paub koj yog leej twg?

Tus txiv neej tsab cai lij choj yuav yog peb hom - endomorph, mesomorph thiab ectomorph. Daim duab yuav pab koj txiav txim siab yog leej twg. Tawm los ntawm qhov kev faib no, nws yog ib qho tsim nyog yuav tau xaiv kev cob qhia cov kev pab cuam thiab kev noj haus yog tias nws tsim nyog kom tau txais huab hwm coj. Vim tias cov ntaub ntawv zoo li no tseem ceeb heev rau cov neeg uas koom nrog kev tsim kho lub cev thiab xav ua kom tau zoo dua. Cia peb xav txog txhua yam ntawm cov hom no rau ntau yam.

Ectomorph

Ectomorphs muaj cov txiv neej nyias nyias uas muaj qij taws thiab cov dab teg, ib qho me me ntawm cov leeg thiab ua tsis muaj roj.

• Cov yam ntxwv ntawm lub ntsej muag ntawm ectomorph:
• nqaim lub xub pwg, lub duav thiab lub duav;
• dab teg hauv qhov nqaws ntawm 15-17.5 cm;
• ntev qis thiab sab nquag;
• tsawg feem pua ​​ntawm cov nqaij rog;
• cov leeg ntawm lub cev muaj tsawg;
• metabolism ntawm accelerated (ib tus neeg muaj ntau, tab sis qhov nyhav tsis nce).

Nrog rau lub cev nqaij daim tawv, qhov teeb meem tseem ceeb uas tshwm sim rau ectomorph yog yuav ua li cas nce cov nqaij mob. Vim yog qhov tseeb tias lawv cov metabolism yog ceev, tagnrho cov calorie ntau ntawm cov khoom noj yuav tsis kub hnyiab. Txhawm rau tsim kom muaj cov nqaij, kev noj haus rau lub ectomorph yuav tsum muaj caloric ntau dua li cov txiv neej-mesomorphs los yog endomorphs. Nws pom zoo kom coj cov tshuaj tshwj xeeb nrog cov vitamins thiab omega-3 yam. Tsis tas li ntawd, nws raug suav hais tias yuav tsum siv cocktails-geynerov. Txhawm rau kom koj cov leeg los ntawm kev tawg, nws tseem ceeb heev rau koj noj ua ntej koj mus pw. Lub sij hawm kawm ntawm ectomorphs kev cob qhia yuav tsum tsis pub dhau 1 xuab moos, nrog rau kev sov so. Qhov zoo tshaj ntawm ectomorph yog tias qhov teeb meem nrog ntau qhov hnyav tsis txhob thab nws, thiab ziab yuav yooj yim ntau dua nrog rau lwm hom kev ua. Ib qho piv txwv ntawm ectomorphs ntawm cov hnub qub hauv bodybuilding yog Dexter Jackson thiab Frank Zane.

Mesomorph

Ib tug txiv neej-mesomorph yog ib qho kev ua kis las thaum yug los. Hom no zoo tagnrho rau lub cev tsim kho, vim hais tias mesomorphs - cov tswv ntawm lub cev pob txha los ntawm lub cev - yooj yim mus nce cov leeg pob thiab yooj yim dua rau roj hlawv roj.

Cov yam ntxwv ntawm lub hauv paus ntawm lub mesomorph:

• dab teg hauv qhov nkag ntawm 17.5 mus rau 20 cm;
• Lub xub pwg, lub duav thiab lub duav muaj qhov nruab nrab;
• metabolism yog qhov qub;
• fatty deposits txawm tias lawv yog, tab sis yooj yim mus deb vim yog cov khoom noj kom zoo;
• cov leeg teb zoo rau lub nra thiab nce zuj zus ntxiv.

Ib tus yam ntxwv ntawm lub mesomorph yog tias cov leeg nyob hauv nws sai sai pib loj hlob tom qab hnyav kev cob qhia. Qhov no tshwj xeeb tshaj yog siv rau cov neeg tshiab. Tab sis nrog kev noj haus tsis zoo, koj tuaj yeem tau txais cov roj hluav taws xob ntxiv, uas, txawm li cas los, tom qab cardio tas lawm. Cov neeg muaj npe nrov ntawm mesomorphs yog Arnold Schwarzenegger, Phil Heath, Alexei Shabunya.

Endomorph

Endomorphs muaj ib qho sib npaug, "thickset" thiab lub cev muag, tsis tshua muaj kev loj hlob thiab muaj zog los ntawm qhov qis nqua. Cov kevcai lij choj no muab rau lawv kom txaus rau kev ua haujlwm rau lub cev qis dua.

Hom kev ntxim muaj teeb meem:

• dab teg hauv qhov nqaj ntau tshaj 20 cm;
• Lub xub pwg, lub duav thiab lub duav yog qhov dav;
• ob txhais ceg yog feem ntau luv dua lub pob tw;
• metabolism yog qeeb;
• feem ntau muaj qhov hnyav tshaj, yog tias koj noj tsis tau.

Qhov zoo ntawm mesomorphs yog nyob rau hauv cov ceev ceev ntawm cov leeg pob. Tab sis kuj fatty deposits loj hlob sai li sai tau, yog li feem ntau xws li cov txiv neej zoo li tuab. Yuav kom txo cov roj tsawg, cov mesomorph no muaj nqis raws li cov khoom noj kom zoo uas muaj protein ntau, thiab chaw rau ncig thiab cardio. Nrog rau qhov no, tsis muaj kev sib tw kis las. Ib qho piv txwv ntawm tus bodybuilder-mesomorph yog Jay Cutler.

Ectomorph, mesomorph, endomorph - txhais li cas koj hom?

Ua ntej tshaj, nws yog ib qho tseem ceeb kom paub tias qhov kev sib txuas lus "ntshiab" ntawm lub cev ua yog tsis tshua muaj tshwm sim, ntau zaus muaj ntau hom ntawv mesh. Los txiav txim seb leej twg koj yog los ntawm cov kev cai ntawm lub cev, ntsuas lub dab teg, ntsuas qhov dav ntawm lub xub pwg, duav thiab lub duav, qhov ntev ntawm caj npab thiab txhais ceg ntawm lub cev. Tshawb xyuas seb nws yooj yim nce phaus thaum koj muaj 17-20 xyoo. Qhov kev cob qhia kev kawm yuav tsum raug xaiv tsuas yog tom qab koj tau txiav txim siab koj lub cev. Kev noj haus rau lub ectomorph, mesomorph thiab endomorph kuj ho txawv txav. Nws yuav tsum nco ntsoov tias qhov kev ntshaw no yuav ua kom tiav yog tias koj siv zog rau qhov no thiab ua siab ntev rau ntawm koj lub hom phiaj!