Tso kev noj tshuaj
Nws suab paradoxical, tab sis nws ua haujlwm kom tseeb. Ua neej nyob hauv tsoomfwv cov kev txwv nruj, suav cov calories thiab kev paub txog koj tus kheej tsis zoo, koj tsim thiab ua kom muaj kev ntxhov siab ntau. Muaj kev tsis zoo nyob rau hauv lub cev kom mob siab ua kom muaj peev xwm muaj peev xwm - qhov no yog vim li cas koj lub dag zog tsis tuaj yeem coj kom zoo. Noj txhua yam, tab sis ua kom raws li qhov tsim nyog thiab ua raws li kev mob caj dab - yog li koj tau tua cov khoom noj thiab yuav tswj tau koj qhov hnyav.
Noj tshais thiab noj hmo
Tsis txhob poob siab rau yav sawv ntxov thiab yav tsaus ntuj noj mov - lawv tsim nyog rau qhov normalization ntawm cov txheej txheem metabolic. Yog tias koj tsis nco qab noj mov, hloov lawv nrog cov qhaub cij, ncuav qab zib thiab kas fes - koj yuav tsis muaj peev xwm khaws tau ib daim duab. Nutritionists nco qab: kev noj tshais yuav tsum ua kom tiav thiab txaus siab - nws zoo dua yog tias nws yog ib qho omelette nrog zaub, tsev cheese, rye qhob nrog avocado, cheese thiab txiv lws suav, ib tug noog fillet nrog nyias. Noj su yog ib qho yooj yim: ib qho ntawm boiled ntses, low-fat yogurt los yog ci Kua nrog raisins thiab cinnamon - dab tsi koj xav tau.
Npaj cov zaub mov
Dab tsi ua rau peb tsis noj mov? Feem ntau - qhov tsis kam sawv ntawm lub qhov cub thiab tsis muaj sijhawm. Siv lub tswv yim uas ua tau zoo: ua ib qho kev qhia txog kev noj mov txhua lub limtiam - qhia txog lub sijhawm noj mov thiab cov npe tais diav. Txiav txim seb yam khoom uas koj xav tau thiab npaj ua ntej. Tsis txhob koom tes hauv cov tais diav - stew thiab ci nqaij thiab ntses, txhawb nqa lawv cov tais diav thiab tshuaj ntsuab. Nco ntsoov: kev noj haus thiab xuas khoom noj yog qhov guarantee tias cellulite yuav tsis rov qab.
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