Npaj kom muaj 12 xuab moos "tshem tawm" nres. Tsis txhob tshaib plab thaum nruab hnub - tej zaum koj yuav tsis muaj lub zog txaus rau kev ua haujlwm thiab lub neej txhua hnub. Lub caij so yuav tsum tau muab sij hawm rau lub sijhawm tsaus ntuj so: thawj 8 xuab moos koj yuav tsum tau pw, qhov seem plaub - kom nyob twj ywm. Thaum koj sawv, tsis txhob hnov qab haus dej huv - txwv tsis pub koj tuaj yeem ua kom lub cev qhuav dej. Noj tshais tom qab "pause" yuav tsum tsis txhob sib txawv thiab plentiful - noj cov protein omelet, tej zaub ntsuab los yog ib daig ci ntses.
Tau pw tsaug zog txaus. Pw tsaug zog uas txhawb nqa qhov hnyav yuav tsum tau tag nrho: mus pw, haus ib co tshuaj yej, kom ceev cov ntaub thiab sim pw tsis muaj phau, TV lossis laptop. Lub sij hawm tseem ceeb tshaj: kom tsaug zog tsis pub dhau 11 teev tsaus ntuj - nce qib ntawm melatonin zoo normalizes metabolic dab ntawm lub cev.
Tws thiab kua zaub mov. Zaub smoothies, curd pastes, puree soups, finely tws pieces ntawm ntses thiab nqaij fillets yuav ntau zoo dua nqus hauv cov hnyuv. Yog li koj tuaj yeem tau txaus txawm nrog cov khoom me me.
Tsis txhob hnov qab txog kev ua si. Yog tias koj tsis muaj sijhawm kawm nyob rau hauv lub gym, nrhiav ib teev thiab ib nrab rau koj tus kheej txoj kev kawm. Ncab, tilting, seev cev ua si, khiav yuav pab kom poob sai dua phaus thiab nrawm rau daim duab. Koj puas xav kom ua tiav cov nyhuv dua? Haus ib khob ntawm lub freshly brewed kas fes ib teev ua ntej qhov kev ua hauj lwm. Lus hauv no teb Xim: yog tias koj txom nyem los ntawm yastaw, kab mob hauv lub plawv, kub siab - caffeine tuaj yeem ua rau koj lub siab zoo.