Nws siv li cas?
Feem ntau cov tshuaj no yog muag hauv cov hmoov ntawv. Tab sis qhov tseeb nws yog daim tawv ntoo ntawm tsob ntoo. Nws cov khoom vaj khoom tsev pab tshem tawm ntau dhau heev lawm thiab ntsev los ntawm cov ntshav. Raws li cov poj niam, cinnamon accelerates metabolic xyaus thiab contributes rau qhov tseeb tias cov zaub mov tsis sai sai rau hauv cov hnyuv thiab yog absorbed, tiv thaiv cov overeating.
Cov txiaj ntsig ntawm cinnamon
- Yuav pab tshem tawm cov roj tso rau ntawm lub plab. Txawm tias cov uas tsis muaj zog txaus los kho lub cev nrog kev pab ntawm lub cev qoj ib ce
- Ua kom zoo dua qub
- Tsub kom pom kev nco thiab txhawb nqa lub hlwb ua haujlwm ntau dua
- Yuav pab txo kev ntxhov siab thiab kev txhawj xeeb.
Kev siv cov cinnamon rau poob phaus
Koj tsis tas yuav siv no cov txuj lom rau hauv nws daim ntawv dawb, yog nws yeej tsis yooj yim sua. Cov nyhuv yuav zoo dua yog tias nws ntxiv rau ntau yam khoom noj haus thiab dej qab zib.
Nrog koj niam
Txawm hais tias koj cia li ntxiv cinnamon rau tshuaj yej, nws tam sim ntawd ua ib lub cuab tam haib kom yuag. Ib cov nyhuv ntxiv yuav tsim ob peb daig ntawm koj niam.
Daim ntawv qhia: peb noj ob dia ntawm zib mu thiab ib tug av cinnamon, sau nws nrog ib liter ntawm boiling dej thiab insist rau ib teev. Nws yuav zoo dua yog hais tias lub sijhawm no koj qhwv lub thawv nrog daim pam, thiab tom qab ntawd nws txias. Tom qab ntawd cov khoom yuav khaws cia rau hauv lub tub yees thiab haus ib nrab lub khob ob zaug ib hnub, nyiam dua nyob rau hauv thaum sawv ntxov thiab nyob rau hauv thaum yav tsaus ntuj.
Cinnamon thiab kua mis
Brew tshaj plaws dub tshuaj yej tsis muaj suab thaj, ntxiv mis nyuj rau saj thiab ib tug teaspoon ntawm cinnamon. Cov dej haus no yuav pab kom ceev cov metabolism thiab ua kom muaj kev nqhis dej.
Cov kua mis nyeem qaub
Daim ntawv qhia no yog suav hais tias yog ib qho tseem ceeb rau kev poob ceeb thawj siv cov khoom noj no. Nws yog qhov zoo tshaj rau noj kefir nrog tsawg feem pua ntawm roj. Rau ib khob ntawm haus koj yuav tsum tau noj xwb ib teaspoon ntawm txuj lom. Koj tseem tuaj yeem tau ntxiv ib pob liab kua txob. Yog li koj tsis tsuas poob ceeb thawj, tab sis kuj accelerate cov metabolism.
Koj tuaj yeem npaj ib qho roj cocktail. Siv ib tug tablespoon ntawm zib mu thiab hauv av Ginger, ces ncuav nyob rau hauv tib tus nqi ntawm cov dej thiab ncuav ib pinch ntawm cinnamon. Ces sau nws nrog ib khob ntawm kefir thiab haus nws txhua hnub tam sim ntawd tom qab pw tsaug zog.
Lwm yam kev siv
Ntxiv nrog rau qhov tseeb tias cov tshuaj cinnamon pab kom poob ntau tshaj cov phaus, yog tias nws yog siv khoom noj khoom haus, nws muaj lwm txoj kev los kho koj cov duab nrog kev pabcuam ntawm qhov tshuaj ntsuam no.
Koj tuaj yeem ua daim ntaub nplaum, uas, ntxiv rau cinnamon, nrog rau lwm cov khoom xyaw. Qhov no yuav pab tshem cov slags thiab co toxins ntawm lub cev los ntawm daim tawv nqaij thiab ntxiv dag zog metabolic.
Nrog txiv roj roj
Noj peb lub dia roj thiab ntxiv ob peb tee roj ntawm cinnamon roj. Ua kom sov li hauv dej da dej thiab txhuam hauv qhov teeb meem. Peb qhwv zaj duab xis thiab qhwv peb tus kheej hauv ib daim pam rau peb caug feeb. Nws raug nquahu kom ua qhov txheej txheem no txhua txhua hnub rau ob lub lim tiam.
Spices nrog zib mu
Ob lub tablespoons ntawm zib mu warmed nyob rau hauv ib cov dej da dej thiab ntxiv muaj ib tug teaspoon ntawm cinnamon. Sib txheeb thiab siv rau daim tawv nqaij. Ib yam li ntawd, qhwv zaj yeeb yaj kiab thiab qhwv nws rau ib nrab ib teev.
Nws yuav tsum nco ntsoov tias cov txheej txheem sov so ntawm daim tawv nqaij, yog li lawv tsis tau xeeb tub, cov neeg muaj thrombophlebitis thiab cov neeg uas raug kev nyuaj ntawm cov kab mob hauv plab thiab oncological. Contraindications kuj muaj ntshav qab zib thiab ntshav siab.
Nyob rau hauv txhua rooj plaub, ib tug cinnamon rau poob phaus yuav tsis coj cov nyhuv yam xav tau, yog tias koj ua ib txoj kev ua neej zoo thiab tso lub cev lub cev.