Daim ntawv qhia rau cov neeg ua noj ua haus
Ib lub tais uas muaj peev xwm raug siav hauv lub qhov cub microwave
Ua noj ua haus : 50 feeb.
Kev Pabcuam : 6
Nyob rau hauv 1 feem : 499.3 kcal, proteins - 37.1 g, qe - 27.9 grams, carbohydrates - 17.9 grams
KOJ YUAV TSUM MUAJ:
• 1 luav tshuaj 1.5 kg
• 2 tbsp. l. hmoov nplej
• 1 tbsp. l. zaub roj
• 1 khob dawb cawv txiv hmab qhuav
• 1 dos
• 2 qoob loo qej
• 2 pob ntawm cov ntoo
• 4 ncuav ntawm cov zaub txhwb qaib
• 500 g ntawm dub plums
• 200 g ntawm daj plums
• 2 tbsp. l. chaw nres nkoj
• ntsev, kua txob mus saj
YUAV UA LI CAS:
1. Peel dos thiab qej. Dos txiav rau hauv ib ncig, zuaj qej. Ntxuav lub parsley, ntws nws thiab chop nws. Muab cov dos, qej, parsley thiab cloves rau hauv qab ntawm qhov cub microwave.
2. Ntxuav cov luav, nws qhuav thiab txiav ua ke. Sib tov cov hmoov nplej nrog ntsev thiab kua txob. Yob tawm txhua daim ntawm luav nqaij nyob rau hauv lub resulting sib tov.
Muab cov khoom ntawm luav rau ntawm ib lub pallet, muab tso rau hauv ib lub microwave thiab kib rau hauv ib lub "crispy" hom, rau 3 feeb. ntawm txhua sab. Hloov cov luav rau lub tais zaub mov.
3. Tshem lub kua txiv mus ncuav rau hauv saucepan, ntxiv wine, coj mus rau ib tug boil.
4. Ntxuav cov txiv hmab txiv ntoo dub thiab ntxiv rau lawv mus rau tus luav. Ncuav lub resulting sauce. Ua noj rau hauv microwave hauv "microwave + convection" hom rau 20 feeb. ntawm qhov kub thiab txias ntawm 200 ° C thiab lub zog ntawm 160 watts.
5. Ntxuav lub plums daj, txiav lawv nyob rau hauv ib nrab thiab tshem tawm cov pob zeb. Muab microwave rau hauv lub tais, nphau nrog qhov chaw nres nkoj thiab ua noj rau 3 feeb.
Luav nteg on zaub mov nrog rau dub thiab daj plums.