Cov plaub hau dye, waving, kub ironing, plaub hau extensions thiab plaub hau tshuab - tag nrho cov no puas tsuaj thiab dries plaub hau. Thiab rov qab los rau cov plaub hau koj xav tau ya raws. Nrog kev yooj yim hauv tsev, koj cov plaub hau tuaj yeem rov qab mus rau nws qhov kev mob zoo meej. Tsis tas li ntawd, tej kev kho mob hauv tsev no yuav cawm koj nyiaj ntau dua rau kev ua haujlwm.
Zib ntab thiab txiv tsawb
Txiav ib tsob txiv hmab txiv ntoo uas ua overripe hauv cov dej me me, vim li ntawd koj yuav tsum tau muab tshuaj txhuam. Ntxiv muaj spoonfull butter thiab 2 tablespoons ntawm zib mu. Thaum koj thov lub npog ncauj ntawm koj cov plaub hau, cia nws noj li 30 feeb kom tag nrho cov khoom siv rau hauv plaub hau, thiab tom qab ntawd yaug nrog dej sov. Cov plaub hau tom qab zoo li no kev noj haus yuav thov koj nrog nws ci thiab softness.
Cua txias nrog txiv maj phaub roj
Daim ntawv thov kev pab ntawm lub caij ntuj sov no yuav ua kom cov dej qhuav qhuav thiab cov plaub hau lawm. Sib tov 2 dia roj txiv lws zoov rau hauv ib lub tais uas muaj ib rab diav roj av roj thiab ntxiv ob peb tee ntawm qus sawv roj. Sib tov txhua yam kom huv, maj mam muab sib tov nrog cov plaub hau rau 3 feeb, ces kis thoob lub taub hau thiab tawm mus rau 15 feeb. Tom qab ntxuav koj lub taub hau, koj muaj peev xwm txaus siab rau cov nyhuv thiab mos mos ntawm koj cov plaub hau.
Zib nteg, qe thiab butter
Whisk 2 loj qe nrog ob dia roj txiv roj rau hauv lub xeev ntawm mayonnaise. Ntxiv ib spoonful ntawm zib mu kom ci lub hau thiab ob peb tee ntawm bergamot tseem ceeb roj mus nkaum qhov tsis hnov tsw ntawm lub qe.
Avocado thiab txiv roj roj
Cov avocado yog cov tseem ceeb rau cov plaub hau, piv txwv li, cov roj saturated thiab vitamins A thiab E. Muab ib nrab ntawm cov avocado spelled nrog ob diav roj txiv roj pleev kom txog thaum lub lumps ploj Kev ntxuav cov plaub hau thiab siv lub npog ntsej muag. Tom qab ib nrab teev cia li yaug nrog dej sov.
Cov chaw me me
Thaum peb loj tuaj, peb pib raug kev txom nyem los ntawm ntau yam kev poob thiab kev mob nkeeg. Peb cov pob txha tsis muaj zog, cov plaub hau ntog tawm thiab peb pom tias nws tsis yooj yim. Cov plaub hau tsis muaj ntau dua rau cov txiv neej dua poj niam, thiab cov plaub hau tsis tuaj yeem ntes tom qab 30 xyoo. Thaum muaj hnub nyoog 50 xyoo, lub taub hau twb tau poob nws cov plaub hau lawm thiab tsis muaj kev lom zem rau thaj chaw, uas yog pom hauv ntau tus poj niam. Pom tias cov kab plaub hau nrog txhua txhua xyoo ua, thiab qhov no tuaj yeem ua rau tsis zoo siab rau peb, nws yog ib qhov tsim nyog yuav tsum tau ceev ceev.
Kev daws teeb meem rau hau taub hau
Txawm hais tias muaj coob tus neeg ntawm cov tsos ntawm cov chaw me ntsis yog txuam nrog cov noob caj noob ces, lwm yam ua rau tuaj yeem tiv thaiv tau yooj yim. Thiab ua ntej thiab foremost, koj yuav tsum tau hloov koj cov khoom noj.
Ntau ntses
Noj ntau dua ntses, vim nws muaj roj omega-3 thiab vitamin. D, raws li cov proteins thiab minerals. Cov tshuaj no tuaj yeem tiv thaiv cov plaub hau tsis tau tom qab chemotherapy.
Xav paub ntau hlau
Quinoa thiab taub dag yog qhov zoo tshaj plaws ntawm cov hlau, tshwj xeeb tshaj yog tias koj yog neeg tsis noj nqaij. Txwv tsis pub, qe thiab nqaij yuav tsum tau txaus hlau. Tsis tas li ntawd hauv cov chaw muag tshuaj muaj hlau npaj. Tsis muaj peev xwm ntawm hlau qhia tau hais tias koj cov ntshav khiav tsis nyob hauv qhov chaw siab tshaj thiab ua rau koj cov plaubhau mob.
Lwm cov tswv yim
Qhov noj tau ntawm cov roj ntsha thiab cov khoom qab zib kuj tsis zoo rau ntawm qhov plaub ntawm cov plaub hau. Nws yog ib qho tsim nyog rau cov khoom noj muaj ntau ntawm zinc ntawm iselenium, vitamin B, omega-3 thiab retinol, uas zoo tshaj plaws rau cov plaub hau mob.
Qhov ncauj qhov ntswg rau cov plaub hau qhuav
Txiv tsawb thiab avocado
Lub npog ntsej muag yuav ua haujlwm nplua thiaj li yuav zoo nkauj ci rau koj cov plaub hau.
Muaj pes tsawg leeg:
- qe;
- nruab nrab-tsuas yog txiv tsawb txiv tsawb;
- ib nrab avocado;
- 3 tablespoons buttermilk;
- 2 tablespoons ntawm zib mu;
- 3 spoons ntawm txiv roj roj (thawj kiv).
Daim ntawv thov:
Nyob rau hauv ib lub tais, mash lub avocado, txiv tsawb thiab qe. Ntxiv cov khoom, sib tov zoo. Ntub cov plaub hau los ntawm lub tswv yim mus rau lub keeb kwm. Tom qab ib nrab ib teev, yaug nrog cov tshuaj zawv plaub hau. Yog tias cov plaub hau ntev, ntev li ob zaug. Rau qhov noj qab haus huv ntawm cov plaub hau, no lub npog ncauj yuav tsum tau ua ob zaug ib hlis.
Kua mis nyeem qaub nrog qe
Qhov zoo tshaj plaws: lub npog qhov ncauj yog qhov zoo tagnrho yog tias koj muaj plaub hau thiab qhuav plaub hau, nws yuav ua rau lawv xav tsis zoo thiab tswj tau.
Muaj pes tsawg leeg:
- ¼ khob ntawm mayonnaise;
- ¼ khob organic, tsis muaj cov additives los yog tsev hauv pem teb;
- qe dawb.
Daim ntawv thov:
Cov tshuaj pleev ua kom npau npau npog, ntxiv rau nws cov kua txiv hmab txiv ntoo thiab cov kua mis nyeem qaub, siv lub npog ntsej muag rau hau thiab so kom zoo zoo rau cov plaub hau plaub hau. Ib hlis ib zaug, xws li ib daim npog qhov ncauj yuav txaus.