- Almonds - 50 Grams
- Nplej Hmab - 300 Grams
- Cocoa hmoov - 30 Grams
- Qe ntawm nqaij qaib - 3 pieces
- Oatmeal flakes nyias - 300 Grams
- Raisins - 150 grams
- Ntsev - 1/4 Teaspoon
- Qab Zib Xuab Zeb - 330 Grams
- Ci Hmoov - 15 Grams
- Qe Yolk - 1 Daim
- Butter - 150 Grams
- Oat flakes loj (Hercules) - 50 Grams
- Qe dawb - 3 pieces
- Vanilla Qab Zib - 25 Grams
Ua ntej, zom almonds mus rau sib xws ntawm crumbs. Qab zib yog yaj nrog ib tug me me ntawm dej (li 1/3 khob), muab tso rau hauv qhov hluav taws kub thiab noj qab zib syrup. Thaum lub qab zib yog tag yaj - tshem tawm los ntawm tshav kub thiab txias. Peb noj cov mov paj. Sib tov lub hmoov, nyias nyias flakes, cocoa, qab zib, ci hmoov thiab txiav mus rau hauv me me pieces ntawm butter. Sib, ua kom tob tob hauv qhov chaw, ua kom qe thiab qe rau hauv nws. Sib tov homogeneity. Tam sim no peb ncuav qab zib qab zib rau hauv qhov sib tov. Peb do dua kom txog thaum homogeneity. Thaum kawg, koj yuav tsum tau txais qhov hnyav hnyav txaus. Peb qhwv nws hauv cov khoom noj khoom haus (los yog cia li qhwv nws nrog phuam) thiab muab tso rau hauv qhov chaw sov. Tam sim no cia peb kho nrog. Hercules Fry nyob rau hauv ib qho me me ntawm butter kom txog thaum lub oat-flakes ua crispy (xws li chips, piv txwv li). Cov khoom noj yuav tsum tau ntxuav thiab qhuav nrog ib tug ntswg. Yog tias tus ntses ntim qaub ncaug kom txog thaum lub khob npuas, ua rau ntxiv, maj mam ntxiv, ntxiv qab zib (li 100 gr) thiab qis dua 5 feeb. 5. Muab cov toasted oats, raisins thiab cov protein ntau. Lub khob noom yog txiav rau hauv 4 daim, txhua yam ntawm uas yog txiav mus rau hauv ib tug txheej txheej 0.5-cm, Peb txiav tawm mov paj los ntawm ib tug pwm round los yog ib qho dog dig iav nrog ib lub cheeb ntawm 6 cm. Peb npog cov tais ci nrog daim ntawv khaus los sis roj av nrog roj. Nteg tawm ntawm daim ntawv ci ntsa los ntawm peb cov voj voos, rau txhua tus ntawm lawv peb tawm ntawm me ntsis khoom, thiab tom qab ntawd peb npog cov khoom sib txuas nrog ob lub voj voog zoo sib xws. Slawly txaws ib ncig ntawm cov npoo. Ci rau 20 feeb ntawm 180 degrees. Ua tiav! Txias thiab pab rau tshuaj yej lossis kas fes.
Kev Pabcuam: 12