Leej twg hais tias txoj kev noj mov yog tasteless? Thiab ntawm no thiab vice versa! Noj cov zaub mov noj qab haus huv yuav tsum tsis txhob muaj kev nyuaj siab thiab tsis xeev siab. Txawm nutritionists thiab qoj cob qhia zoo xav kom muab ob peb cov txuj lom qhuav rau cov tais diav, vim qhov tsw qab thiab saj, lawv muab cov roj ntau ntau thiab cov khoom noj zoo rau lawv cov zaub mov. Ib tug me me de ntawm "Italian tshuaj ntsuab" tig ntshiv nplej rau hauv cov zaub mov qab, thiab kev noj haus buckwheat tsis muaj ntsev nyob hauv lub qhov cub ua qab.
Qhuav tshuaj ntsuab, tshuaj ntsuab thiab txuj lom yog nplua nuj nyob rau hauv antioxidants, cov vitamins, minerals. Tiv thaiv los ntawm kev tsim cov kabmob kheesxaws, nce lub suab ntawm cov hlab ntsha, txhim kho qhov tawv nqaij, cov plaubhau mob. Qhov ntau generously koj ntsim txog cov zaub mov, qhov ntau zoo thiab saj koj yuav tau txais.
Tag nrho cov tshuaj ntsuab thiab cov txuj lom uas muaj nyob rau hauv peb tsab xov xwm no yooj yim pom hauv khw lossis hauv seasoners hauv cov chaw ntiag tug.
Super spices rau super-noj zaub mov zoo
Av chilli kua txob
Ib txoj hauv kev los tawm tsam koj cov metabolism hauv! Kub chilli muaj nplua nuj tshuaj muaj pes tsawg leeg, ntawm cov khoom uas muaj "capsaicin" yog tso tawm:
- Txhim kho kev digestive
- Normalizes lub acidity ntawm pais plab kua txiv
- Stimulates qhov zis ntawm cov enzymes uas hlawv rog
- Tiv thaiv kom tsis txhob muaj ntshav txhaws hauv cov hlab ntsha
- Anti-inflammatory tus neeg sawv cev
- Txov cov qog nqaij hlav cancer
Hauv kev ua si thiab cov tshuaj, chili hmoov yog siv los ua ib qho bioactive fat-burning supplement. Chili kua txob yog qhov zoo tshaj plaws hloov rau dub kua txob rau kiv cua ntawm thrills.
Saffron
Saffron yuav txaus ntawm qhov ntxeev ntawm rab riam, yog li ntawd txhua yam zaub mov ua deliciously six. Qhov zoo ntawm spice nyob rau hauv cov ntsiab lus ntawm manganese, uas cosmetologists xav txog ib tug zoo microelement rau noj qab nyob zoo ntawm daim tawv nqaij. Tsis tas li ntawd, ib tus neeg xav tau ib hnub twg ntawm manganese los ntawm cov khoom rau kev ua haujlwm zoo ntawm lub cev.
- Stimulates qhov ntau lawm ntawm collagen
- Tshem tawm cov co toxins ntawm cov tawv nqaij
- Kev tiv thaiv ntawm UV hluav taws xob
- Txo tus nqi roj cholesterol hauv lub cev
- Txhim kho cov khoom qab zib
- Qee lub cev cov roj ntsha metabolism hauv lub cev thiab ua rau cov txeej ntau dua
- Qhib hlwb ua si
Cinnamon
Vim li cas, peb tau pib ua rau Christmas kas fes, kua pie hauv qab caramel phoov nrog cinnamon, grog thiab mulled wine. Thiab koj? :) Cov tshuaj tsw qab thiab cov tshuaj tsw qab muaj roj muaj roj, kub, calcium thiab manganese. Vitamins ntawm pab pawg neeg B thiab vitamin C. Cov tshuaj tsw qab siv tsis yog hauv kev noj haus, tab sis kuj yog tshuaj noj. Thiab ntawm no yog vim li cas:
- Qee qhov chaw ua hauj lwm ntawm txoj hnyuv
- Tshuaj yej nrog cinnamon tshem tawm tsam plab thiab kab ntsig
- Ntseeg yoojyim metabolism
- Tso cov co toxins los ntawm daim siab thiab lub raum
- Kho nrog inflammatory kev, piv txwv li, cystitis
- Kev tiv thaiv ntawm diabetes mellitus
- Txhawb zog thiab nco
- Kas fes nrog cinnamon txo cov kev coj khaub ncaws
- Txhim kho kev tiv thaiv
Thiab cinnamon yog tseem ceeb nyob rau hauv tshuaj yej, thiab nyob rau hauv khoom qab zib, thiab nyob rau hauv tincture.
Curry
Ib tug nyiam Indian seasoning ntawm cov kws ua noj khoom haus, kws tshuaj noj ob lub ncuav pastries, nqaij tais, thiab haus cov dej kub. Nyob rau xyoo 1992, cov kws tshawb fawb pom tias muaj cov khoom txaj muag, thiab cov txuj lom tau txo cov roj cholesterol hauv cov ntshav, tsis tso cai rau cov uas muaj rog plhws rau ntawm phab ntsa cov hlab ntsha. Muaj ib tug xov tooj ntawm cov kev pab cuam:
- Txhim kho txoj haujlwm ntawm lub plab thiab cov hnyuv
- Kev ua haujlwm raws li ib qho tshuaj tua kab mob thiab ua rau cov kab mob pathogenic
- Txhim kho kev tiv thaiv
- Tiv thaiv kom tsis txhob muaj Alzheimer's thiab lwm yam kab mob ntawm lub hauv siab lub hlwb, lub hlwb
- Accelerates tus tsuaj ntawm cov pob txha cov nqaij
- Stimulates qhov tsim cov qe ntshav tshiab
- Muaj zog antioxidant
Tshiab tshuaj ntsuab, uas tsis tau dispensed nrog
Basil
Cov nplooj ntawm cov zaub basel yog ib txoj kev rau cov hluas thiab ib daim duab zoo. Enzymes hauv nws cov hlab ntsha hlawv roj, txhim kho cov metabolism, prolong cell neej. Vitamins, cov roj tseem ceeb thiab cov kab ntawm cov kabmob kabmob nce ntxiv, ncua kev loj hlob ntawm cov kabmob kheesxaws, tua cov kabmob hauv qhov ncauj thiab tiv thaiv npua / qhov tsw phem. Kev tshawb kawm txog cov kws tshawb fawb British hauv xyoo 2012 tau qhia txog cov khoom ntiag tug ntawm basil - inhibits txoj kev loj hlob ntawm HIV. Nyom yog tseem ceeb nyob rau hauv ob qho tib si tshiab thiab qhuav daim ntawv.
Parsley
Raws li ib tug me nyuam, pog thiab niam hais tias "noj zaub txhwb qaib!". Thiab lawv yog 100% txoj cai. Nyob rau hauv parsley, ib tug lossis loj npaum li cas ntawm manganese, poov tshuaj, vitamin K thiab magnesium. Txhim khu pob txha thiab pob txha. Interesting zaub nyob rau hauv cov ntsiab lus ntawm flavonol - myricetin - counteracts kev loj hlob ntawm daim tawv nqaij mob cancer.
Coriander
Cov teeb meem nrog rau ntawm daim tawv nqaij - eczema, fungus, tas li dryness? Ntxiv cov neeg mob tshiab ntxiv rau koj cov zaub mov noj! Tshuaj ntsuab yog nto rau nws cov antifungal, antiseptic thiab antioxidant thaj chaw, uas tshem tawm cov ua rau ntawm cov kab mob. Hauv kev noj haus, coriander yog siv los txhim kho kev qab los noj mov thiab ua rau cev plab zom mov.
Qhiav hauv paus
Siv qhuav qhiav hmoov rau tshuaj yej, raws li lub caij ua si. Thiab tseem tshiab paus txiav rau hauv daim thiab ua tinctures, ntxiv thaum lub sij hawm ua noj ua haus. Cov khoom ntawm cov qhiav tuaj yeem hais tau hais tias qhov kawg, peb sau cov tseem ceeb:
- Tsub kom qab los noj mov
- Tshem tawm lub plawv, plab hnyuv quav thiab mob taub hau
- Tshem tawm cov tshuaj lom thiab co toxins los ntawm siab thiab ntshav
- Haib immunostimulant
- Tiv thaiv kom tsis txhob muaj cov cholesterol ntawm phab ntsa ntawm cov hlab ntsha
- Disperses metabolism hauv
- Muaj cov nyhuv rog
- Tones tuaj
- Ua siv rau kev ua txhaum ntawm cov thyroid caj pas
- Tiv thaiv kom tsis txhob mob hlwb
Cov khoom muaj roj muaj rau txhua tus neeg
Jalapeno kua txob
Mexican kua txob yog zoo li chilli. Txaus siab heev, ntsuab txiv hmab txiv ntoo hauv nws daim tawv nqaij. Ntxiv rau cov kua zaub, nqaij. Kiv cua uas tickle lub saj buds noj jalapenos nkaus. Pab hemopoiesis, pab kho plab zom, ua rau muaj kev ntxhov ntawm vivacity. Txo cov roj cholesterol, txhawb kev tiv thaiv.
Qij
Qhov no tsis yog tsuas yog qhov # 1 kev pab tiv thaiv vampires, tab sis kuj yog ib qho muaj zog tiv thaiv kab mob. Thiab tseem qej txo cov cholesterol thiab ntshav siab. Kua microbes thiab heals colds, inflammatory kab mob. Nqa los ua kom qab los noj mov thiab cov metabolism. Qee lub cev hnyuv microflora.
Dos
Ntxiv cov lus qej rau cov khoom qab zib tshiab txhua lub sijhawm! Qhov no yog qhov pheej yig tshaj plaws los tiv thaiv koj tus kheej los ntawm cov kab mob thiab muab lub cev nrog vitamin C, folic acid.
Zaub xam lav
Lwm cov khoom noj khoom haus pheej yig. Noj zaub yev tawm txhua hnub nrog garnish thiab nqaij. Cov neeg nplua nuj nyob hauv folic acid, cov vitamins A, C, E. Cov kua txiv hmab txiv ntoo los ntawm cov zaub xam lav muab sau kom ua hauj lwm ntawm lub plab thiab cov hnyuv tom qab mob thiab dysbiosis, kom txo cov roj ntsha. Thiab cov zaub mov hauv cov zaub xam lav ntxiv dag zog rau cov plaub hau. Thiab lub xeem tsis muaj tseeb qhov tseeb ntawm ib tug zaub xam lav rau slimming yog 100 grams tsuas yog 12 kcal! Xaiv cov koj nyiam seasonings, txuj lom, zaub thiab ntxiv rau koj cov zaub mov txhua hnub. Poob qhov ceeb thawj yuav tsum tau six, muaj kua thiab kaj