Los ntawm darkening ntawm enamel yog tsis yog li deb mus rau lub qhov uas ua puas cov hniav. Tsis txhob tawm ntawm txhua lub sijhawm uas muaj cov kabmob muaj kabmob.
Leej twg tsis npau suav ntawm kev ua kom nws cov hniav muaj zog thiab daus-dawb kom txog hnub nyoog laus? Niaj hnub no, kom muaj kev noj qab nyob zoo thiab muaj zog cov hniav yog qhov tseem ceeb, muaj nqis thiab tsim nyog. Tab sis peb feem ntau puas mus ntsib tus kws kho hniav? Alas. Tsuas yog nyob rau hauv ntau zaus - thaum qhov mob ua unbearable.
Caries txhais tias kev puas tsuaj. Hauv qee qhov, tsuas yog muaj hnub nyoog tsaus ntuj ntawm tus txiv tsawb yog tsim nyob rau hauv tus txheej txheem ntawm caries, nyob rau hauv lwm tus neeg, qhov yog ripening lub xyoo, maj mam rhuav tshem ntawm enamel, nyob rau hauv peb, caries txav cov hniav sai sai. Tsuas yog kho tus hniav, koj tuaj yeem tshem tau cov hniav lwj. Nws yog ib qho tsim nyog yuav tau pib noj cov vitamins thiab calcium pabcuam nrog vitamin D, kom muaj ntau cov khoom noj protein thiab fermented mis nyuj khoom hauv kev noj haus. Thiab los ntawm tag nrho cov txhais tau tias yuav tsum tau soj ntsuam rau muaj cov mob plab hnyuv thiab mob ntshav qab zib mellitus - cov kab mob no feem ntau ua rau me nyuam yaus!
Thiab txoj hau kev kom ceev koj cov hniav thiab txuag lawv txoj kev kho yog kom tu ncua thiab saib xyuas lawv thiab tsawg kawg ib xyoos ib zaug mus ntsib kws kho hniav rau kev kuaj mob thiab kev tshem tawm ntawm kev ua si.
Kev nyiam huv ntawm tus kabmob qhov ncauj yog ua tiav nrog kev pab los ntawm kev yooj yim:
Siv txhuam kom yog.
Nws tsis tas yuav txhuam koj cov hniav tom qab noj mov. Nws yog txaus ua qhov no kom zoo zoo thaum sawv ntxov thiab yav tsaus ntuj. Cov kws kho mob thiab cov kws kho hniav yuav tsum ntxuav cov hniav thiab cov pos hniav kom ntev li 3 feeb, ntawm txoj cai mus rau sab laug, tsiv ntawm sab mus rau qhov chaw, thawj zaug ntawm sab nrauv, ces sab hauv. Txhuam lub taub hau ntawm txhuam ntawm lub kaum ntawm 45 degrees rau tus hniav thiab ua sweeping movements ntawm cov pos hniav rau tus hniav. Xaus tsev tu nrog lub pob zeb zom zaws - nrog rau siab, ua rau txav ntawm cov hniav thiab cov pos hniav nrog rau cov hniav.
Los ntawm txhais tes los yog kev txhuam hniav.
Cov txhuam hniav yog phau ntawv thiab tsis siv (hluav taws xob lossis ultrasonic). Cov yav tas muaj cov tshuab txuas tau me me thiab ib lub sijhawm. Los ntawm kev tswj cov kev sib hloov ntawm cov kev sib hloov, lawv tshem tawm cov quav hniav zoo zoo, mus txog qhov chaw tshaj tawm. Ntawm kev txhuam tes, nws yog qhov zoo dua los xaiv tus txhuam nrog ntau tus bristles ntawm qhov muag los yog nruab nrab nruj. Qhov no bristle penetrates zoo rau hauv qhov chaw nruab nrab ntawm cov hniav, tsis ua kom cov ntaub so ntswg ncig thiab yooj yim tshem tawm cov quav hniav ntawm txhua qhov chaw ntawm cov hniav. Qhov siab tshaj plaws lub neej ntawm kev txhuam yog 3 lub hlis.
Floss yuav daws cov lus nug.
Txawm tias feem ntau zoo tu los nws tsis muaj peev xwm tshem tawm cov quav hniav ntawm qhov chaw nruab nrab. Qhov seem ntawm cov khoom noj khoom haus nyob hauv cov chaw no ua rau kev loj hlob sai sai ntawm cov kab. Yog li ntawd, rau kev tu chaw interdental, siv cov hlua dig hniav - cov hniav looj. Lawv yog tuab, nyias, waxed thiab txawm tias fluorinated. Yog tias koj yog ib tug pib, koj zoo dua pib nrog nplua fluorinated xov. Tuab muaj peev xwm tuaj yeem ua rau lub cev papillae thiab cov nqaij ntawm cov pos hniav.
Ua tib zoo qhib lub xov ntawm lub cassette nrog ib tug ntev ntawm 35 mus rau 40 cm, kho nws nruab nrab ntawm tus ntiv tes xoo thiab forefinger ntawm ob txhais tes. Maj mam txav cov xov rau tom qab - rov qab - tu, ntxuav cov hniav tsis zoo. Cov xov siv tsis tau dua.
Ncaj ntawm tus nplaig tig.
Kev tu huv ntawm qhov ncauj tuaj yeem ua tsis tau tu tus nplaig. On nws saum npoo, ib tug loj xov tooj ntawm microbes accumulate, uas yog qhov ua rau ua tsis taus pa ua tsis taus pa. Tshem tawm cov quav hniav ntawm tus nplaig siv lub scraper rau tus nplaig los yog ib txoj hlab tshwj xeeb. Pib ntxuav los ntawm lub hauv paus ntawm tus nplaig, maj maj mus rau hauv ntej sab nrauv nrog scraping-ntxuav taw.
Lawv muab pa tshiab.
Yog tias koj siv cov pos hniav ntshav los ntshav, siv ib lub chaw tso dej nyob hauv tsev. Qhov cuab yeej no hloov tau ntau dua qhov siv hlua dig hniav thiab cov tshuaj txhuam hniav. Irrigator tsis tsuas ceev nrooj thiab tshem tawm cov quav hniav tawm ntawm tag nrho cov chaw mus rau hauv lub qhov ncauj, tab sis maj mam muab cov nplooj pos uas muaj dej ntws tawm, tiv thaiv lawv qhov mob thiab los ntshav. Kev kho hniav elixirs thiab cov gels - kev ua kom tiav ntawm qhov ncauj.