Nyob rau hauv qhov tseeb, tus hlob txiv hmab txiv ntoo yog Fig , uas yog lub npe hu mus rau cov neeg. Tsis tas li ntawd xwb, phau Vajluskub tau qhia txog cov txivneej hauv lub tebchaws Yudas thiab Ancient Egypt. Niaj hnub no, figs yog dav zus nyob rau hauv lub subtropical thiab chaw kub thiab muaj xyoob ntoo. Feem ntau, muaj ntau tshaj 300 hom txiv ntoo, uas txawv thaum lub sij hawm ripening, qhov zoo ntawm cov txiv hmab txiv ntoo, thiab qee qhov txawv ntawm kev zoo. Raws li ib tug tauj txiv hmab txiv ntoo, figs Bloom thiab tawm cov txiv hmab txiv ntoo 2 zaug ib xyoos, nrog cov ntoo muaj nyob rau txog li 200 xyoo.
Nws yog qhov nyuaj heev los saj cov paj lug tshiab. Cov txiv hmab txiv ntoo yog heev me ntsis thiab instantly overrides rau ntawm ceg, thiab yog hais tias nws yog tawg, nws yog tsis tau txais kev cawm tsis tshaj ob hnub. Nws yog qhuav thiab qhuav, thiab ob qho kev xaiv ua tsis txo cov ntsiab lus ntawm cov ntsiab lus xav hauv cov txiv hmab txiv ntoo.
Daim duab tsob ntoo, los sis txiv kab ntxwv, yog xam cov khoom noj khoom haus. Raws li cov ntsiab lus ntawm kab kawm, nws yog tsis inferior rau raisins thiab qhuav apricots, thiab yog li ntawd heev tseem ceeb rau tsis txhob tsim cov ntshav ntawm ntshav nyob rau hauv cov hlab ntsha, cov kab mob ntawm cov hlab plawv system, cov khoom ntawm figs tsis tau txheeb xyuas. .
Qhov no kho txiv hmab txiv ntoo yog dav siv nyob rau hauv kev kho mob ntawm cov kab mob ntawm lub plab thiab plab hnyuv ib ntsuj av, constipation thiab gastritis. Ib yam li cov pos nphuab, daim duab ua kom muaj ntshav qab zib zoo dua. Nws cov khoom, teas, decoctions yog siv raws li ib tug zoo antipyretic thiab diaphoretic tshuaj. Cov txiv hmab yog kev kho mob rau cov kab mob ntawm txoj hlab ntsws, larynx, bronchi thiab maxillary kab noj hniav. Rau medicinal lub hom phiaj, lub tsob ntoo txiv ntoo yog qhov zoo tshaj plaws npaum li cas nyob rau hauv lub grated version thiab nrog rau mis nyuj, ces ntawm kev xav tau yuav lub siab tshaj plaws.
Cov duab yog cov tseem ceeb rau cov neeg muaj hnub nyoog, raws li nws pab ntxiv dag zog rau lub cev, pab kom rov zoo los ntawm tus kab mob, rov ntxiv ntawm cov rog.
Siab nrov txhais tau tias cov vitamin sau raws li figs. Siv 100 grams figs, raisins, qhuav apricots, 250 grams zib mu, ib tug txiv qaub. Qhov cov khoom noj tau txais yuav pab tau tag nrho cov tswv cuab ntawm tsev neeg kom txuag lawv txoj kev zoo siab thiab kev noj qab nyob zoo rau ib ntus ntev.
Raws li nrog txhua yam tshuaj, ib daim duab muaj qhov tsis sib haum xeeb. Nws yog txwv tsis pub siv nyob rau hauv cov ntshav qab zib mellitus, raws li cov ntsiab lus ntawm qab zib hauv cov txiv hmab txiv ntoo qhuav ncav 40%, thiab rau qee lub plab kab mob nrog rau overestimation ntawm acidity. Ib yam li spinach thiab sorrel.
Nutritionists tsis nyob hauv vain qhia tawm kom tsis txhob tos hnub thiab noj xwb cov txiv hmab txiv ntoo qhuav. Thiab koj tuaj yeem noj ob peb npaug ntawm cov qoob qoob loo ua ntej ntawm pluas mov loj nrog oatmeal. Vim hais tias lawv yog cov zoo heev. Nyob rau hauv dav dav, thiab heev high-calorie (100 grams tshiab apricots yog 44 kcal, thiab qhuav - 232 kcal). Txawm li cas los, tag nrho nws cov calorie ntau ntau los ntawm carbohydrates, thiab lawv cov suab thaj qab zib thiab fructose. Yuav luag tsis muaj roj cholesterol thiab tsis rog! Thiab txawm hais tias thaum lub sij hawm ziab, apricot inevitably loses vitamin C, tab sis nws yog hloov dua siab tshiab rau hauv ib qho Extract ntawm poov tshuaj, phosphorus, carotene, calcium, vitamin B5, hlau. Apricot muaj ib tug xov tooj ntawm cov tsim nyog zoo heev rau kev noj qab haus huv. Nws tshem cov cholesterol ntawm lub cev. Vitamin A, uas yog ntau hauv cov qoob loo ziab, ntawm lwm tus neeg yog lub luag haujlwm rau tsim kom muaj kev sib deev hormones. Diuretic cov nyhuv.
Noj cov mov "noj qab nyob zoo". Yog hais tias koj ntxiv chunks ntawm qhuav apricots, walnuts thiab noob mus rau ib tug delicious kev xeem, nws yuav tuaj tawm zoo nkauj thiab txawv mus rau saj.
Nyob rau hauv ib hnub nws yog tseem ceeb los noj 5 pieces ntawm qhuav apricots. Noj cov qoob loo qhuav yog qhov tseem tsis tau nrog pluas mov loj, tab sis raws li khoom txom ncauj. Nyob rau hauv rooj plaub no, kab kawm tau yooj yim los zom zaws.
Cov qoob loo ziab yog qhov tseem ceeb rau txhua tus ntxhais thiab cov poj niam. Yuav ua li cas yog cov txaus nyiam thaj chaw ntawm qhuav apricots? Txiv hmab txiv ntoo qhuav pab kom zoo nkauj nrog txiv neej, nthuav thiab ua kom cov plaub hau zoo dua, thiab kuj txhawb cov tawv nqaij rejuvenation.
Yog li ntawd, ua ntej koj saj qhov zoo nkauj, tshwj xeeb kub xim ntawm cov txiv hmab txiv ntoo qhuav, cov kws txawj pom zoo kom sawv ntsug nws tsawg kawg 10-20 feeb. nyob rau hauv dej sov, thiab ces yaug kom huv si. Qhov no yog ua kom ntxuav cov plua tshauv hmoov txhaws thiab nplaum nplaum los ntawm nws. Yog tias qhov no tsis raug cai rau koj, ces nws yog qhov tseeb tshaj los yuav qhov muag, cov txiv hmab txiv ntoo liab-liab, tej zaum yuav tsis kho nrog anhydride.
Anhydride, yog ib qho tshuaj lom, tsis zoo rau kev noj qab haus huv, ua rau mob ntsws ntsws bronchial, thiab tom qab ntev tiv tauj nrog cov tshuaj no, cov tshuaj tsis haum dermatology tau muab sau tseg.
Nws yog kev hlub, tiam sis niaj hnub nim no cov neeg tsim khoom tsim muaj lub hom phiaj los mus khwv tau nyiaj ntau dua thiab nco txog qhov tsis zoo ntawm cov khoom. Tam sim no nws yog qhov nyuaj heev kom nrhiav tau tag nrho ntuj qhuav apricots. Yog tias peb cov poj koob yawm txiv qhuav qaug qoob loo hauv lub hnub, manufacturers nyiam ua qhov no rau hauv ib lub rooj sib tham tshwj xeeb kom muab cov khoom zoo saib.
Los ntawm txoj kev, qhuav apricots yuav ua tau nyob rau hauv tsev koj tus kheej. Ua ntej peb xaiv txiv hmab txiv ntoo xwv kom lawv tsis lwj. Tom qab ntawd kom huv si kuv apricots thiab tshem tawm cov pob txha. Tom qab no, peb ua ib lub pas dej daib thiab khaws cov khoob khoob khawm ntawm da dej hauv ib qho chaw npau npau 5-10 feeb. Peb ua txoj haujlwm no kom cov xim nyob.
Tom qab ntawd qhuav zoo lub apricots on ib tug huv nto thiab muab tso rau hauv qhov cub rau txog 8-10 hom sijhawm. Qhov kub ntawm qhov cub rhaub siab yuav tsum tsis pub ntau tshaj 65 degrees. Yuav kom khaws tau tag nrho cov vitamins thiab cov txiaj ntsig zoo hauv cov qoob loo ziab, koj yuav tsum muab cov txiv hmab txiv ntoo tso rau hauv ib lub thawv ntoo thiab kaw nruj nreem. Nws tsis pom zoo siv cov thawv rau ntawm ntoo thuv thiab spruce, raws li tom qab ntawd cov txiv hmab txiv ntoo qhuav yuav hnov tsw tsis kaj siab. Tom qab 3 lub asthiv, qhib lub thawv thiab, woo-a-la, qhob qoob loo ziab npaj txhij!