Nutritionists hais tias nws yog ib qho yooj yim kom poob phaus hauv lub caij nplooj zeeg-lub caij ntuj no tshaj ntawm lwm tus, yog li noj cov "caij nplooj zeeg" nram qab no cov khoom noj.
5 lub caij nplooj zeeg zoo tshaj plaws
1. Haib
Txhua tus neeg hauv lub neej muaj qee qhov tsis muaj zog, piv txwv li, ntau tus poj niam uas tab tom sim poob, tsis tuaj yeem siv lawv cov khoom noj txom ncauj ntau heev, nws yog rau cov neeg noj zaub mov.
Noj tshais
Ib khob yogurt yog low-fat, 50 grams ntawm tej yam nyuaj cheese, ib tug loj daim ntawm watermelon. Yog tias koj tsis yog tus hlub ntawm cov khoom qab zib-mis, koj tuaj yeem hloov cov kua mis nyeem qaub nrog cov dej ntshiab. Ua li no, nyob rau hauv ib khob ntawm dej sov, dilute 1.5 dia acetic acid, nws stimulates lub burning ntawm cov rog.
Noj su
Teeb nyias, siav, piv txwv li, los ntawm carrots, apples, beets, cabbage. 2 me me slices ntawm rye qhob cij nrog bran, ib tug me me ntawm txiv lws suav, 70 grams ntawm boiled lean nqaij, loj plums.
Noj hmo
120 grams muaj roj tsawg, 50 gram ntawm cov nceb, lws suav, 70 grams ci qos yaj ywm thiab ib qho kua ntsuab.
Cawv
Rau noj hmo, koj tuaj yeem haus ib khob dej caw tshiab, nws yuav muaj kev noj cov zaub mov hauv cov hlab ntshav thiab qeeb hauv plab zom cov kua dej, uas txo qoob.
Khoom noj txom ncauj
Thaum nruab hnub, koj tuaj yeem noj cov khoom noj txom ncauj yog tias qhov kev tshaib plab zoo heev. Koj tuaj yeem xaiv cov kev xaiv nram qab no: ib qho me me biscuit uas tsis muaj qab zib, ib tug txiv tsawb, ib qho khoom noj nrog hnyuv.
2. Kev noj haus
Qhov kev noj haus no yog nruj heev, thiab belongs rau qeb ntawm kev noj cov zaub mov, nws tuaj yeem tau cai tsis tshaj 4 hnub.
Lub ntsiab tais diav hauv nruab hnub yog: nyob rau hauv blendereizmichit 1 zaub ntug hauv paus, kuj muaj ntxiv kua txiv los ntawm ib qhov nruab nrab ntawm cov txiv qaub, me me-txiav nyiam txiv hmab txiv ntoo thiab ib spoonful ntawm zib mu ntawm May. Rau peb hnub no lub render yuav hloov koj nrog kev noj tshais, pluas su thiab noj hmo.
On plaub hnub ntawm kev noj haus, ib piece ntawm qhob cij thiab 100 grams roast qos yaj ywm raug tso cai rau lub ntsiab zaub mov. Hnub tsib, mus rau koj cov khoom noj li ib txwm.
Thaum lub sij hawm noj haus, nws yog pom zoo kom haus dej haus kua txiv thiab dej.
3. Dietary Ixayees
Lub hauv paus ntsiab lus ntawm kev noj haus no yog tias kev noj haus tsis cais lwm cov khoom, nyob rau hauv qhov chaw nws yog txaus kom tsim tau koj cov khoom noj txhua hnub thiab ntse ua ke cov khoom. Tsuas siv lim los sis lim huv xwb. Ua ntej koj pib noj tshais, koj yuav tsum tau haus ib lub teaspoon ntawm txiv roj roj. Tom qab no manipulation, koj yuav tsum haus ib khob yogurt los yog kefir.
Noj tshais 1.
Ib qho me me ntawm oatmeal los yog buckwheat, ib lub teeb zaub uas muaj lub caij nyoog nyiam zaub, ib qho av tshiab ntawm pob kws los yog peas. Tom qab ib hnub koj tuaj yeem ntxiv 1 pob qaib qe mus rau pluas tshais. Tom qab noj tshais, haus ib mug ntawm ntsuab tshuaj yej.
Noj tshais 2.
250 grams ntawm koj cov txiv hmab txiv ntoo nyiam, qhov tseem ceeb tshaj plaws yog tias lawv tsis yog qab zib.
Noj su
Rau pluas su, ua zaub xam lav, piv txwv, vinaigrette. Daim ntawm steamed thiab zaub kua zaub. Ob peb lub ncuav ntawm cov khob cij dub. Ib qho khoom noj qab zib yuav ua hauj lwm raws li cov txiv hmab txiv ntoo ci.
Noj su thaum tav su
2500-300 grams ntawm unsweetened txiv hmab txiv ntoo.
Noj hmo
Ib lub khob uas muaj roj tsawg yog qaub los yog kefir, ib qho sib tov ntawm cov txiv hmab txiv ntoo, cov hnub, cov khoom noj, apricots thiab walnuts tov rau hauv ib rab hlau - qhov sib tov no ua rau lub chaw ua hauj lwm ntawm txoj hnyuv. Koj muaj peev xwm haus nws nrog unsweetened tshuaj yej.
4. Khoom plig
Kev noj haus no yuav tsis pab tsuas yog poob phaus, tab sis kuj yog ib lub koom haum kho mob.
Noj tshais
"Autumn zaub xam lav" ntawm 200 grams ntawm apples, 200 grams carrots thiab 40 grams shredded nyob rau hauv ib tug blender horseradish, ib tug maj mam salted qab zib thiab ntsev, ncuav nws nrog qaub cream thiab mix.
Haus nws tag nrho zoo dua nrog ib tug carrot haus: carrots rubbed on lub hnab thiab tau sau nrog ib khob ntawm lim dej txias thiab nws tseem mus rau sawv ntsug rau 3 xuab moos. Tom qab ntawd, ntxiv kua txiv los yog kua txiv cranberry thiab ua piam thaj me me.
Noj su
Peb muab cov kua zaub los tawm ntawm lub taub, Peb txiav cov noob los ua ib nrab ntawm ib nrab thiab kib nws ntawm cov zaub roj, ntxiv ib khob dej, ntsev rau saj thiab ib qho taub ntawm taub. Peb quench nws yuav luag rau lub npaj txhij thiab sau nws nrog hmoov, uas yuav tsum tau ua ntej yuav kib nyob rau hauv cov roj. Peb xa nws mus rau lub lauj kaub thiab ua noj kom txog rau thaum nws khoob.
Ntses nrog kua txob. Peb chop ntses rau hauv daim, rub nws nrog ntsev. Nyob rau hauv ib tug me me saucepan ncuav roj zaub, ntxiv carrots, txiav mus rau ib nrab ntawm ib ncig, ntsev thiab kis tau tus ntses. Tag nrho cov ncuav me me muaj roj tsawg-dawb qaub cream thiab muab tso rau hauv 20 feeb hauv qhov cub. Tom qab tas sij hawm ntawm lub sij hawm nyob rau ntawm cov ntses, kis cov dos txiav rau ib nrab ntawm ib ncig thiab ntxiv cov qaub cream dua. Peb xa cov zaub mov rau 10 feeb hauv qhov cub. Npaj zaub mov sprinkled nrog greenery.
Noj su thaum tav su
Haus dej. Hauv curdled mis nyuj, ntxiv ib diav ntawm beetroot kua txiv thiab tib tus nqi ntawm txiv qaub kua txiv.
Peb npaj mousse los ntawm txiv apples: nyob rau hauv 2 tsom iav dej txias, nrog tsedroilimon, peb noj 400 grams ntawm cov txiv apples, ces zom txhua yam hauv ib rab, ntxiv 60grams manga, 80 grams zib ntab kua thiab coj mus rau ib tug boil. Tom qab cov dej kub npau npau, cov zom yog sib xyaw rau hauv ib rab hlau kom txog thaum cov kab ua foamy ua npuas ncauj. Pab chilled.
Noj hmo
Taub dag porridge. Ncuav me ntsis roj zaub rau hauv lub lauj kaub thiab ncuav ib nrab ib khob ntawm mov. Ua ntej-nws yuav tsum tau soaked thiab Fry nyob rau hauv ib lub lauj kaub. Muaj, peb ntxiv ib lub taub dag hlais me me, 3 diav roj, ib khob dej thiab me ntsis ntsev thiab qab zib. Pab kashumozhno nrog compote.
5. Kev noj haus Catherine Zeta-Jones
Ib tug nrov actress yeej zoo li zoo thiab tswj nws daim ntawv ua tsaug rau cov kua zaub noj.
Noj tshais
Lowfat curd, zaub zaub xam lav, ib khob ntawm ntuj yogurt, ib tug qe qe, nyuaj boiled, ob peb rounds ntawm boiled sausage thiab 70 grams ntawm kas poom pob kws. Kuj rau noj tshais koj tuaj yeem haus dej tshuaj yej tsis muaj suab thaj.
Noj su thiab noj hmo
Lawv muaj cov kua zaub xwb. Koj tuaj yeem ua zaub mov noj los ntawm txhua daim ntawv qhia, nws tseem tuaj yeem siv qee yam ntawm cov kev xaiv tau.
Cream kua zaub los ntawm aubergines. Eggplants yog peeled, txiav rau hauv cubes, ntsev thiab sab laug rau 20 feeb. Peb dip lub lws suav rau hauv boiling dej, thiab tom qab ntawd peb tshem nws tawm ntawm daim tawv nqaij thiab txiav nws mus rau hauv cubes. Lub teeb yog ntxuav thiab txiav mus rau hauv me me pieces thiab kib nyob rau hauv roj nyob rau hauv ib lub lauj kaub frying kom txog thaum Golden, pauv hauv lauj kaub thiab ntxiv txiv lws suav thiab stew. Yuav kom qhov no tov, ntxiv rinsed aubergines, ncuav dej thiab noj rau 20 feeb. Qej tws thiab tov nrog cream. Peb muab txhua yam hauv ib lub lauj kaub thiab tuav nws mus rau lub xeev creamy.
Ntawm no xws li 5 lub caij nplooj ntoos zeeg noj yuav pab koj tshem tawm cov tshuaj tua kabmob (antifluous antimeters).