Lub sij hawm Ntiaj Teb Tsov Rog Thoob Ntiaj Teb, kas fes tau tu ncua. Thiab qhov no ua rau cov neeg nyob hauv cov teb chaws Africa thiab Asia siv cov kasfes noob ntawm okra. Qhov no tshwm sim txawm tau txais nws lub npe. Nws raug hu ua "kub cev" okra. Txij li cov sij hawm no, okra tau yooj yim mus nrhiav tau los ntawm tub lag luam txhua lub sijhawm.
Tam sim no cov zaub no yog nrov heev nrog cov kabmob ntawm ntau lub tebchaws thiab cov tebchaws, nws yog neeg coob nyiam, ob lub nroog ntawm Texas thiab cov neeg Timbuktu.
Bamia: khoom siv zoo
Fresh pods ntawm no zaub muaj ntau ntawm noj ntsiab lus. Lawv muaj ntau cov vitamins (B6, C, K, A), muaj cov sib txuas ntawm calcium, thiamine, iron, folate thiab potassium. Bamia yog nrov rau cov ntsiab lus ntawm kev noj haus fiber ntau thiab cov protein ntau. Nyob rau hauv dav dav, tsis okra, tab sis ib tug npau suav ntawm vegetarians!
Kev siv ntawm okra yog heev tseem ceeb rau cov poj niam cev xeeb tub vim qhov tseeb hais tias nws muaj ntau folic acid txuam nrog tsim ntawm lub hauv paus ntawm lub paj hlwb hauv thawj lub hlis ntawm embryo tsim.
Cov muaj pes tsawg leeg ntawm okra muaj cov khaub ncaws hnyav thiab cov kua fibers uas tau tswj cov ntshav qab zib nyob hauv cov ntshav, nqus nws hauv txoj hnyuv. Raws li txoj cai, nws raug pom zoo kom siv cov tshuaj tua kab mob rau cov neeg uas muaj kev mob plab hnyuv plab thiab mob plab hnyuv. Pods ntawm okra pab theem nqus ntawm lub kua, lawv pab ntxuav tawm tshaj cholesterol sib txuas, metabolic toxins, tshaj bile. Kev siv ntawm okra pab tiv thaiv tsam plab thiab cem quav. Lub okra kho tau mob plab ulcers. Pods ntawm okra pab kev loj hlob ntawm tseem ceeb microflora nyob rau hauv intestine. Nws txhawb nqa kev loj hlob ntawm cov kab mob lig xws li probiotics. Nws kuj activates lub synthesis ntawm vitamin B.
Pods ntawm okra yog tagnrho rau cov neeg uas xav kom poob phaus. Thiab nws tsis ua mob rau kev noj qab haus huv. Nyob rau hauv 100 grams pods ntawm no zaub, tsuas yog 40 kcal. Nws yog qhov tsim nyog rau cov neeg uas raug kev txom nyem los ntawm kev mob nyhav, mob chronic fatigue syndrome, nws yuav pab tiv thaiv nrog angina, pneumonia. Bamia pab tiv thaiv cov pob qij txha pob txha, nws muaj peev xwm txo cov tshuaj tiv thaiv asthmatic, vim tias nws muaj cov concentrated antioxidant ntsiab. Muaj cov yam ntxwv ntawm cov tshuaj nyeem ntawm poom poom (okra pods) uas yuav pab txhawb nqa cov phab ntsa capillary, nws yog ib qho khoom noj zoo rau cov pluas noj rau cov neeg uas raug kev txom nyem los ntawm cov kab mob atherosclerosis.
Cov kev tshawb nrhiav tshawb fawb xyoo tas los tau pom tseeb tias cov khoom ntawm okra los tiv thaiv qee hom mob khees xaws, piv txwv li, qog nqaij hlav cancer, txo cov kev mob ntshav qab zib thiab cov kab mob cataracts.
Ua tsaug rau ntau ntau ntawm cov peev xwm ntawm okra, zaum thiab cov kws kho mob pib comprehensively soj ntsuam no zaub. Txog rau hnub, muaj ntau yam kev sim tau zoo tau, piv txwv li, ntawm hloov ntshav ntshav sib txuas nrog cov ntsiab lus ntawm mucous compounds ntawm okra pods.
Okra thiab kev zoo nkauj
Raws li cov historians, zoo nkauj paub zoo nkauj nyob rau hauv ancient sij hawm, xws li tus Cleopatra Egyptian los yog Suav Yang Guifei, twb heev fond ntawm okra. Los ntawm txoj kev, lub pods ntawm no zaub kuj siv tau raws li tshuaj pleev ib ce.
Rau kev muab, piv txwv li, ci mus rau plaub hau thiab ntxiv dag zog ntawm lawv cov keeb kwm, nws yog ib qhov tsim nyog los txiav cov pods nyob rau hauv daim ntawv ntawm straws, boil kom txog thaum ib tug mucous sib xws tau txais. Tom qab ntawd lub resulting khoom yuav tsum tau txias, drip ib me ntsis txiv qaub kua txiv thiab siv raws li ib tug tshuaj rau cov plaub hau.
Tshaj ntawm cov pods ntawm okra, ntawm lwm yam, yuav muab ntxiv rau cov cream uas koj siv txhua hnub. Nws yuav pab tiv thaiv kom tsis pom kev tsis sib haum ntawm daim tawv nqaij thiab ntxau.
Bamiya: xaiv thiab npaj
Ntau tus poj niam xav plam ntau ntxiv, tshwj xeeb los ntawm lub caij ntuj sov. Ua li no, koj tsuas yog yuav tsum muaj cov tshuaj pods hauv koj cov khoom noj. Thaum xaiv nws, koj yuav tsum them sai sai rau lub pods thiab lawv tsos. Ntev lawv yuav tsum yog 8-10 centimeters, xim yuav tsum ci ntsuab. Nyob rau pods yuav tsum tsis muaj pwm pob thiab qhuav impregnations. Khaws cov zaub no hauv pob khoom rau hauv qhov chaw txias li 3 hnub. Ua ntej koj yuav siv cov tshuaj okra, tag nrho cov pods yuav tsum tau muab yaug hauv ib kwj deg cov dej ntws. Stems thiab nws lub tswv yim yuav tsum tau muab tshem tawm.
Okra: them sai sai!
Cov pods loj loj tuaj yeem muaj me me rau ntawm daim tawv nqaij uas tuaj yeem hlawv tau. Thaum tshav kub kho, lawv muag, tab sis nyob rau hauv ib daim ntawv nyoos ua rau khaus. Thaum twg hlais hlais, koj yuav tsum siv hnab looj tes.
Tsis txhob siv cov tais diav tooj liab thiab tooj liab thaum tsim ua khoom noj. Tej zaum yuav muaj tshuaj lom neeg uas tuaj yeem ua rau cov zaub mov tsis zoo. Lub okra yuav kis tau ib qho xim daj unattractive xim av.
Bamia muaj ntau heev ntawm mucus, yog li thaum npaj koj yuav tsum ntxiv me ntsis vinegar los yog lwm yam khoom ntawm acid, thiab txiv lws suav tseem yuav nplua. Pods ntawm okra zoo kib thiab salted, tob-kib. Pods ntawm okra yuav muab ntxiv rau movable tais, curry, soups. Bamia yuav siv tau raws li ib qho kev hloov mus rau zucchini txawm nyob rau hauv kev npaj ntawm ib tug ratatouille zaub mov, heev refined thiab hlub los ntawm tag nrho cov gourmets. Hais txog seasonings, okra yog txig ua ke nrog txiv qaub kua txiv, txiv roj roj, curry hmoov, thyme, kua txob thiab marjoram.
Yog tias koj tau txais ib qho cub hauv khw lossis hauv khw, nco ntsoov mus yuav nws thiab noj nws, ntawm kev noj qab haus huv!