Tam sim no tau tsim ntau cov khoom noj khoom haus noj haus, uas cog lus hnyav hauv ob hnub xwb. Ntau zaus lawv yog nce raws li kev noj haus ntawm cov ntses, zaub nyoos los ntawm ntau yam zaub thiab cov roj tsawg. Rau qhov kev noj haus no, cov kws noj zaub mov pom zoo kom haus txhua hom kev pabcuam thiab ntau cov vitamins thiab minerals, uas yog tsimnyog khaws cia kev zoo nkauj thiab kev noj qab haus huv ntev. Hauv qab no peb yuav sau cov khoom uas tau lav kom pab txo koj qhov hnyav, yam tsawg 3 kilograms rau 3 hnub. Tom qab koj muaj peb hnub ntawm hnub nyoog, koj tuaj yeem hloov mus rau ib qho khoom noj. Nws yog tsim nyog teev tias kev noj haus li niaj zaus, txawm li cas los, presupposes moderation thiab rationality nyob rau hauv kev noj haus.
Peb yuav tsum, ntawm chav kawm, dais nyob rau hauv lub siab hais tias nyob rau hauv peb hnub kev noj haus yuav pab tau kom poob ceeb thawj, tsuas yog tshem dej tshaj ntawm lub cev. Tsis tas li ntawd, xws li kev noj haus thiaj yuav suav tau tias yog qhov txo lub plab ntawm lub plab, yog tias koj tau siv los noj mov ntau ua ntej kev noj haus.
Tab sis yog hais tias koj "ceev" cov khoom noj cog lus kom ceev cov metabolism, ces qhov no yuav tsum tsis txhob ntseeg. Yog tias koj tau noj cov khoom noj uas muaj calorie tsawg heev, ces nws tso lub cev rau hauv ib lub xeev ntawm poob siab. Qhov no tuaj yeem ua rau lub fact tias thaum noj zaub mov tas lawm, lub cev yuav sim khaws cov roj ntau dua, thiaj li hais lus, rau hnub ib hnub. Yog vim li ntawd, yog tias koj txiav txim siab rau noj tsis muaj calorie, ces koj yuav tsum tsis txhob lo rau nws ntev dua 3 hnub. Thiab thaum twg koj tawm ntawm qhov kev noj haus, tsis khib los ntawm overeating thiab lwm excesses nyob rau hauv cov zaub mov, metabolism yuav tau stimulated los ntawm lub cev kev nyuab siab. Qhov kev xaiv rau kev hnyav yog ib qho ua ke ntawm kev haus cawv thiab kev ua si. Qhov no yog tib txoj kev ua kom tiav ib qho kev kav ntev thiab txhim khu kev ntseeg.
Cov pluas noj los ntawm pawg ntawm "ceev" zoo nkaus xwb rau cov neeg mob, thaum koj xav tau poob phaus sai, thiab "ceev" kev noj haus rau qhov hnyav yog qhov kawg sij hawm. Tab sis lawv tsis tas yuav raug tsim txom. Tom qab ua tiav ntawm kev noj haus nruj, koj tuaj yeem tsis txhob muaj txheej ntxiv ntawm kilograms, xam phaj, piv txwv li, mus rau kev noj haus hauv kev noj haus ntawm cov zaub mov feem ntau thiab coj los ntawm cov tswv yim ntawm cov dietitians. Nws yog tsim nyog los xaiv cov tshuab fais fab uas tsim nyog rau koj lub cev xwb. Cov pluas noj no tsis haum rau pawg ntawm "nyuaj", lawv tsis txwv tsis pub cov ntsiab lus ntawm cov zaub mov thiab nws cov ntau.
Yog tias koj txiav txim siab ntawm kev noj haus yoo mov los ntawm pawg ntawm "nyuab", uas yuav txo koj qhov hnyav rau thaum muaj xwm txheej ceev, tom qab ntawd txhua zaus, koj yuav tsum nrog tus kws kho mob tham thiab mloog nws lub tswv yim. Nws yuav tsum tau nco txog tias cov zaub mov nruj nruj yog kiag li tsis meej rau cov niam txiv, nrog rau cov poj niam cev xeeb tub thiab cov poj niam cev xeeb tub. Nws kuj yuav tsum tau hais tias kev noj qab haus huv rau cov calorie ntau ntau hauv 700 lossis 1000 calories muaj kev cuam tshuam cov kev mob ntawm cov neeg uas raug kev txom nyem los ntawm cholelithiasis los yog pathological lesions ntawm txoj hnyuv, cov hlab ntsha thiab lub plawv.
Noj cov zaub mov rau 3 hnub rau qhov poob phaus
Nws yuav tsum tau sau tseg tias thaum lub sij hawm peb hnub no nws yog ib qho tsim nyog yuav tsum tau tso tseg cov ntsev thiab ntsev.
Qhov kev xaiv ib qho
Thawj hnub thaum sawv ntxov peb haus dej kas fes los sis tshuaj yej, noj ib nrab txiv kab ntxwv qaub thiab toast nrog ib daig ntawm txiv laum huab xeeb. Rau qhov noj hmo peb npaj ib lub qab ci nrog tuna, ntsuab nyias, tshuaj yej lossis kas fes. Nyob rau yav tsaus ntuj, raws li ib qho noj mov, noj 200 grams carrots los yog taum (ntsuab), me ntsis nqaij (boiled), ib qho kua thiab tsev cheese (100 grams).
Rau pluas tshais ntawm ob hnub peb noj ib lub qe hau, ib tug txiv tsawb, ib qho cracker, peb haus kasfes lossis tshuaj yej. Tav su peb noj grams ntawm 200 tsev cheese, uas tau muab hloov, los ntawm txoj kev, nrog cov tuna, ib tug nyias thiab crackers (6 pcs.) Nrog tshuaj yej lossis kas fes. Rau noj hmo, peb noj carrots los yog zaub paj, ob peb sausages, ib nrab-txiv tsawb thiab haus ib khob khob yogurt.
Peb hnub peb noj ib qho kua txiv (1 daim), 100 grams ntawm cheese (cheddar), crackers (5 pcs), Peb haus dej ntsuab tshuaj yej lossis kasfes tsis muaj additives. Thaum noj su, koj tuaj yeem noj 1 toast, qe tawv-hau, zaub xam lav zaub thiab haus cov tshuaj yej lossis kas fes. Noj hmo yuav muaj txog 200 grams cabbage (xim), uas yuav hloov nrog carrots. Peb noj 100 grams tuna thaum yav tsaus ntuj thiab txhua yam txiv hmab txiv ntoo uas muaj cov ntsiab lus qab zib tsawg kawg nkaus thiab 100 grams tsev cheese.
Qhov kev xaiv thib ob rau kev nyuab siab
- Noj tshais. Ib nrab ntawm ib tug txiv kab ntxwv qaub, boiled muag lub qe, ib khob dej tshuaj yej.
- Tshais lub 2nd. Tom qab peb teev peb noj 150 grams ntawm curd, ib lws suav, peb haus dej haus tshuaj yej.
- Noj su. Tom qab lwm peb teev peb noj dua tib lub nqi ntawm tsev cheese, peb npaj ib cov zaub xam lav ntsuab thiab ntxuav txhua yam nrog tshuaj yej.
- Txog rau thaum sawv ntxov tom ntej no, koj tsuas haus tau cov dej ntshiab thiab haus dej ntxhia xwb.
Nws yuav tsum raug sau tseg tias, ua raws li txhua yam txawv ntawm kev noj haus, nws yog ib qhov tsim nyog yuav tsum tau haus dej purified dej thoob plaws tag nrho kev noj haus hnub.