Parsley. Parsley yog nplua nuj nyob rau hauv tseem ceeb roj, vitamin C, provitamin A, poov tshuaj, calcium thiab hlau, thiab oxalic acid. Nyob rau hauv cov ntsiab lus ntawm cov vitamin C, parsley zaub ntau tshaj li ntau zaub thiab txiv hmab txiv ntoo, nrog rau lemons thiab txiv kab ntxwv. Parsley yuav tsum muab tso rau qhov kawg ntawm cov kev kho tshav kub kom khaws tau cov vitamins thiab ib qhov tsw. Parsley stimulates lub qab los noj mov, nce lub excretion ntawm zis thiab tshem tawm edema (siv raws li ib tug poultice los yog broth). Parsley muaj ib tug curative siv nyob rau hauv cov kab mob ntawm cov hlab plawv system, daim siab thiab gall zais zis, mob ntshav qab zib. Nrog ntev kab mob ntawm lub plab thiab cov hnyuv, parsley activates lub qab los noj mov thiab txhawb nqa zoo digestion. Vim yog lub ntsiab lus ntawm cov roj yam tseem ceeb, qhov noj ntawm parsley yuav tsum yog tsuas yog thaum mob ntawm lub plab, daim siab thiab ob lub raum.
Celery. Celery yog siv feem ntau raws li ib tug muaj suab thaj, uas kho txhim lub saj ntawm zaub mov. Nws muaj cov roj tseem ceeb, hnoos, kua txiv hmab txiv ntoo (potassium, sodium, phosphorus), oxalic acid, choline thiab me me cov vitamins C, B1, B2, PP. Muaj ib qho diuretic effect. Celery yog siv rau canning.
Spinach. Qhov loj tshaj vitamin nqi yog sawv cev los ntawm zaub nyoos los ntawm cov tub ntxhais hluas nplooj ntawm spinach. Siv spinach zaub ntsuab thiab kev ua noj ua zaub ntsuab, kua zaub thiab cov qos yaj ywm tom qab. Spinach yog ib qho tseem ceeb rau kev noj haus ntawm ob qho tib neeg noj qab nyob zoo, thiab cov neeg uas raug kev txom nyem los ntawm kub siab, ntshav qab zib, rog. Nws yuav tsum tau nyob rau hauv lub hlwb, txawm li cas los, uas vim muaj ntau npaum li cas ntawm oxalic acid nyob rau hauv nplooj ntawm spinach, lauj kaub tais diav los ntawm nws tsis pom zoo rau tej yam kab mob ntawm daim siab, gallbladder, ob lub raum. Nutritionists pom zoo kom cais tawm ntawm cov khoom noj los ntawm spinach (raws li, tseeb, los ntawm sorrel) los ntawm kev noj haus ntawm cov neeg mob nrog gout.
Sorrel . Lub sorrel nplooj yog noj raw, thiab tseem siv los ua ntsuab kua zaub, soups. Sorrel yuav khaws cai, salted. Nyob rau hauv thaum ntxov caij nplooj ntoos hlav, sorrel yog tshwj xeeb tshaj yog muaj nqis raws li ib qhov chaw ntawm vitamin C. Nws txhawb zog siab, activates qhov kev ua si ntawm digestive qog. Tsaug rau cov ntsiab lus ntawm vitamin C thiab poov tshuaj sib txuas, lauj kaub tais diav los ntawm sorrel yog cov tseem ceeb nyob rau hauv cov kab mob ntawm cov hlab plawv system: atherosclerosis, ischemic plawv, hypertensive kab mob. Sorrel txhawb nqa txoj kev txhim kho ntawm plab hnyuv kom hlais, uas yog siv tau thaum nws muaj cem quav. Nws yuav tsum tau nyiam rau cov tub ntxhais hluas nplooj ntawm sorrel: lawv muaj tsawg oxalic acid, ntau - kua thiab txiv qaub.
Rhubarb . Fleshy rhubarb stems thiab radical nplooj yog siv los ua zaub nyoos, zoo li thawj cov hoob kawm, piv txwv li, txias beetroot kua zaub. Yoojyim thiab petioles ntawm rhubarb stimulate qhov kev ua si ntawm digestive plab hnyuv siab raum, lawv muaj ib tug me ntsis laxative siv thiab yog li ntawd tshwj xeeb tshaj yog pom zoo thaum nquag cem quav. Vim lub high school cov ntsiab lus ntawm poov tshuaj, rhubarb yog qhia rau cov kab mob ntawm cov hlab plawv system. Ravens feem ntau npaj khoom qab zib - jam, candied txiv hmab txiv ntoo, compotes, jelly, kua txiv.
Zaub xam lav . Zaub xam lav yog siv feem ntau raw. Nws nplooj thiab stems yog tseem ceeb rau cov neeg ntawm tej lub hnub nyoog. Nws activates digestion, stimulates qab los noj mov, pab txo lub gallbladder, stimulates lub cev muaj zog ntawm txoj hnyuv. Zaub xam lav yog tseem ceeb muaj nyob rau hauv kev noj haus rau cov neeg uas raug kev txom nyem los ntawm cov kab mob ntawm cov hlab plawv system, rog, ntshav qab zib, ntev kab mob ntawm daim siab thiab gall zais zis. Tsis txhob muab kev koom tes hauv zaub xam lav nrog urolithiasis.
Kua txob yog xim liab . Hauv kev noj haus ua noj, tsuas siv kua txob liab qab zib xwb. Qhov noj ntawm liab kua txob nyob rau hauv me me nyiaj pab rau ib tug qaug zog tso tawm ntawm pais plab thiab plab hnyuv ntxwm; nyob rau hauv loj qhov ntau - ib qho muaj zog irritation ntawm pais plab mucosa, uas yuav ua rau gastritis, peptic ulcer, daim siab thiab mob raum, lub plab mob cancer.
Chaiber. Cov nplooj ntawm chaiber muaj roj yam tseem ceeb, uas muab lawv ib tug tshwj xeeb tsw. Nplooj nplooj tshiab los yog qhuav li daim nqaij noj ua noj. Cov nplooj tshiab muaj cov vitamins C, P thiab provitamin A. Cov Chaber ua kom lub tso pa tawm ntawm lub plab kua txiv, ua kom muaj zog thiab ua rau cov roj ntsha hauv cov hnyuv (yog li nws tau ntxiv thaum npaj cov tais diav los ntawm taum. raug tso cai me me.
Dill . Ib tug nroj tsuag ntawm tsev neeg ntawm celery (kaus). Txhua qhov chaw ntawm cov nroj tsuag muaj: roj tseem ceeb (ntau dua hauv cov noob), provitamin A thiab vitamin C. Scrotal yog siv cov tshuaj ntsuab thiab tshuaj rau cov vitamins ntawm ntau yam tais diav, uas yog ntxiv rau qhov kawg ntawm kev ua. Nyob rau hauv me ntsis nqi, dill tsis irritate mucous daim nyias nyias ntawm digestive kwg thiab ob lub raum. Nws raug pom zoo rau ntau tshaj qhov hnyav thiab muaj roj ntau hauv cov hnyuv.
Hneev ntsuab (tis). Ntsuab dos muaj coob tus phytocides, uas ua puas rau pathogens. Yog li ntawd, dos yog cov tseem ceeb rau kev tiv thaiv thiab kev kho mob ntawm cov kab mob ntsig. Dos yog ib qho tseem ceeb ntawm cov vitamin C. Cov dej ua kom muaj zog dua, qhib plab zom mov. Ntsuab dos yog cov tseem ceeb rau txhua txhua hnub hauv txhua tus neeg cov khoom noj, tshwj tsis yog rau cov neeg uas muaj mob ntawm lub plab mob plab.
Mint. Muaj cov roj tseem ceeb uas muaj cov ntxhiab tsw txawv. Tshis, tshiab los yog qhuav, siv los ua cov txuj lom hauv kev ua noj tshiab Cov nplooj yau muaj qhov loj ntawm cov vitamins C, P thiab provitamin A. Mint txhawb cov tso kua txiv paug, ua kom muaj kev noj qab haus huv, txo cov roj ntsha hauv cov hnyuv. Mint ntxiv rau cov zaub mov ntawm qhov kawg ntawm nws cov ua. Hauv feem me me nws tso cai thiab nyob rau hauv kev npaj ntawm kev noj haus diav.
Caraway noob . Muaj cov roj tseem ceeb uas qab ntxiag thiab tsis hnov tsw. Siv qe khoom noj khoom qab zib, thaum npaj cov nqaij me me los ntawm cov nqaij nyug, nqaij nyug, thiab lwm yam. Ua kom lub plab zom zaws, txo cov txheej txheem ntawm putrefaction thiab fermentation hauv cov hnyuv, thiab cov roj ntsha hauv lawv.
Cilantro (coriander noob). Muaj cov roj tseem ceeb. Nyob rau hauv ua noj ua haus, nws yog siv es tsis txhob dub kua txob. Cov tub ntxhais hluas ntsuab coriander siv tshiab, raws li nws yog nplua nuj nyob hauv cov vitamins. Nws tuaj yeem qhuav tau thiab siv nyob rau lub caij ntuj no raws li lub caij ua rau npaj ntau yam tais diav. Qhov tseem ceeb roj muaj kev ntxim rau kev zom cov zaub mov, txo lowulence, muaj cov kab mob choleretic.
Vinegar. Nyob rau hauv me me, vinegar yuav siv tau nyob rau hauv kev noj haus zaub mov (diluted nrog ib tug me me ntawm cov dej). Vinegar nyob rau hauv loj qhov ntau ua rau irritation ntawm mucous daim nyias nyias ntawm gastrointestinal ib ntsuj av.
Dub kua txob. Nws yog lub qhuav, unripened noob ntawm ib lub chaw kub thiab muaj xyoob ntoo. Lawv muaj 1.5% ntawm cov roj yam tseem ceeb, uas muab cov kua txob ua kom muaj zog, thiab alkaloid piperine, uas ua rau nws mob ntsim. Raws li flavoring seasoning, dub kua txob irritates mucous daim nyias nyias ntawm lub plab thiab cov hnyuv thiab stimulates lub qab los noj mov. Nyob rau hauv cov ntaub ntawv ntawm kev tsim txom ntawm dub kua txob, muaj o ntawm txoj hlab pas ntawm gastrointestinal kwg dej, bile ducts thiab ob lub raum.
Cov kua txob dawb. Feem ntau cov kua txob dawb yog siv rau cov nqaij npuas thiab lwm hom hnyuv ntxwm. Kua txob fragrant - qhuav unripe los yog ripe semenatropic nroj tsuag. Nws cov taum mog tau loj tshaj cov peas ntawm cov kua txob dub, xim av thiab muaj ib qhov dej saum npoo, lawv muaj li 3 mus rau 4.5% ntawm cov ntxhiab tsw. Sweet kua txob yog siv los ua noj nqaij thiab ntses lauj kaub tais diav, puddings, kua ntsw, ketchups, sausages, etc.
Bay nplooj. Muaj cov roj yam tseem ceeb, alkaloids, ntsim tshuaj, qee cov vitamins C thiab R. Ib qho pleev xim rau ntxiv rau cov nplooj ntawm cov roj ntsha ntawm cineol. Cov nplooj yuav tsum muab tso rau 5-10 feeb ua ntej qhov kawg ntawm kev kho cua sov, vim hais tias nrog lub caij nyoog ua noj nws yuav ua rau ib tug me ntsis saj mus rau zaub mov. Nws tsis pom zoo rau noj nyob rau hauv cov kab mob ntawm lub plab, hnyuv, bile ducts, daim siab lub raum.
Txiv ntseej nutmeg. Muaj ntau hom tshuaj lom, cov roj ntsha thiab alkaloid. Nws yog siv los ntawm kev npaj los ntawm ntau cov kua ntses, tais diav los ntawm av nqaij, kev ua si, hauv cov khw muag khoom noj, npaj cov liqueurs, ntsim cia.
Saffron. Muaj xim muaj xim, roj av roj, flavocoids, thiab lwm yam. Nws yog siv raws li lub caij, nrog rau kev xaj daj kom txawv cov tais diav (piv txwv li, hauv Is Nrias teb, txhuv yog xim daj).
Vanilla. Cov txiv hmab txiv ntoo nyoos ntawm cov ntoo vanilla yog fermented, thiab ces qhuav. Lawv muaj cov khoom muaj ntxhiab.
Vanilla tsis ua kom meem lub plab hnyuv ntawm lub plab thiab cov hnyuv Siv rau cov khoom qab zib thiab cov txiv hmab txiv ntoo ua kua mis, ice cream, dab.
Carnation. Muaj cov roj eugenol khoom noj, cov rog, cov tannins, iab tshuaj lom karyofplin, thiab lwm yam. Nws yog siv rau hauv cov khoom confectionery thiab hauv ntau cov hnyuv ntxwm ntau.
Cinnamon. Muaj cov roj zoo, cinnamaldehyde, thiab lwm yam zoo. Ua kom muaj kev ntshaw, txo cov roj ntsha, ua kom lub plab thiab cov hnyuv, yog ib tus kab mob hemostatic rau sab hauv los ntshav, muaj antibacterial thiab antiviral properties.
Flavoured seasonings yuav tsum tau noj nyob rau hauv moderation thiab yeej tsuas yog raws li ib qho ntxiv mus rau lub ntsiab hom ntawm cov zaub mov - soups, zaub nyoos, ob kawm, preserves.