Strawberry kua zaub puree

1. Mus txog, ntxuav thiab co npleg zoo zoo. Cov khoom xyaw:

• Strawberries - 500 Grams
• yogurt - 2 khob
• kua txiv kab ntxwv - 1/2 khob
• qab zib - 1/2 khob
• dej - 1/2 khob
• cardamom - 1/8 teaspoons

Lus Qhia

1. Mus txog, ntxuav thiab co npleg zoo zoo. Koj muaj peev xwm siv mashed berries, uas tsis tuaj yeem muab rau hauv ib lub rooj raws li cais tais - qhov tsw zoo ntawm cov kua zaub ua qos yaj ywm yuav tsis raug kev txom nyem los ntawm qhov no. 2. Xim: xaiv cov rog tsawg rog yog tias koj tab tom ua raws li kev noj haus tshwj xeeb thiab saib xyuas seb muaj calorie ntau npaum li cas! Nyob rau hauv ib lub high-pitcher nrog ib tug tov, sib tov tag nrho cov khoom xyaw ntawm Strawberry kua zaub, puree qhov sib tov rau 1.5-2 teev thiab muab nws nyob rau hauv lub rooj. Qhov phaj no yuav zoo siab rau cov neeg laus thiab cov menyuam yaus.

Cov Haujlwm: 5