Kev soj ntsuam ntawm ntau lub teb chaws qhia tias kev haus luam yeeb thiab cov me nyuam haus kaum tsib xyoos ua rau ib feem ntawm tag nrho cov tub ntxhais hluas muaj hnub nyoog, thiab ib feem ntawm lawv pib haus luam yeeb thiab haus ntawm 7 xyoo mus rau kaum xyoo. Nws yog kev tu siab tias xyoo tas los cov neeg haus luam yeeb thiab cov tub ntxhais hluas haus tau haus, thiab ua ntej ntawm cov neeg haus luam yeeb thiab haus cov tub hluas. Cov tub ntxhais hluas tsis paub txog kev phom sij ntawm kev haus cawv thiab kev haus luam yeeb, vim lawv niaj zaus saib xyuas cov txwj laus, uas thaum yoog haus cawv thiab haus luam yeeb. Vim li no thiaj li muaj coob tus niam txiv tsis paub piav li cas rau tus menyuam uas haus cawv thiab haus luam yeeb yog teeb meem.
Lub hauv paus rau cov me nyuam yog:
- Advertising cigarettes thiab cawv thiab tsim nyob rau hauv cov tub ntxhais hluas txoj kev xav tias haus luam yeeb thiab haus - nws yog fashionable;
- Siab siab - Yog tias koj tsis haus dej thiab tsis haus luam yeeb, ces koj tsis muaj zog;
- Cov neeg mob tsis zoo;
- Los yog cia li qis los yog xav paub.
Ib tug tub hluas tseem tsis tau ua tiav ib daim duab ntawm ib tus neeg laus hauv txhua qhov loj. Tag nrho nws lub nruab thiab cov nruab nrog cev tseem nyob hauv txoj kev loj hlob thiab muaj lawv tus yam ntxwv, nrog rau cov metabolism hauv lub cev. Vim hais tias lub cev ntawm ib tug tub ntxhais hluas yog cov neeg muaj teeb meem ntau thiab muaj lub siab phem rau cov yeeb yam, xws li dej cawv thiab haus luam yeeb, dua li lub cev ntawm ib tus neeg laus.
Kev haus luam yeeb thiab haus dej haus cawv feem ntau hloov cov kev ua haujlwm ntawm cov hlab plawv thiab lub hauv nruab siab. Nyob rau hauv xws li cov me nyuam, ua ntej ntawm tag nrho cov, muaj kev ntxhov siab sai, ceev npau, txob taus, kev tsis sib haum xeeb.
Lawm, kev vam khom yog maj mam tsim. Thiab yog tias tsis muaj luam yeeb lossis tsis muaj sijhawm haus, ces tsis muaj kev tsis zoo hauv lub xeev ntawm kev noj qab haus huv, uas feem ntau qhia los ntawm kev ntxhov siab.
Cov kws tshawb fawb ntawm Asmeskas tau tsim muaj kev haus luam yeeb rau cov tub ntxhais hluas tsis muaj peev xwm nco tau cov khoom thaum lawv kawm ntawv, teeb meem tshwm sim thaum kawm cov ntawv nyeem. Qhov tseeb yog tsim los ntawm ib nrab ntawm cov tub ntxhais hluas haus luam yeeb tsis zoo kawm.
Nyob rau hauv lub cev ntawm kev haus luam yeeb thiab cawv haus cov tub ntxhais hluas, cov txheej txheem metabolic, assimilation ntawm cov vitamins A, B6, B1, B12 raug ua txhaum, thiab vitamin C thiab feem ntau puas lawm. Qhov no yog qhov ua rau kev tiv thaiv ntawm kev loj hlob, kev loj hlob qeeb, kev txhim kho ntawm ntshav tsis txaus, thiab myopia. Kev haus luam yeeb tuaj yeem ua rau muaj mob hauv nasopharynx. Tsis tas li ntawd, kev haus luam yeeb thaum muaj hnub nyoog ntxov tuaj yeem ua rau kev hnov lus, vim yog qhov kev haus luam yeeb me nyuam yaus hnov lub suab qis dua.
Kev noj tshuaj nicotine rau cov neeg laus yog ib lub pob ntawm cov luam yeeb, haus ib zaug. Thiab rau ib tug tub hluas, ib nrab ntawm cov pob yog txaus!
Yuav ua li cas piav rau tus me nyuam tias haus dej cawv thiab haus luam yeeb puas tsim kev puas tsuaj, yog li ntawd nws tsis muaj cwj pwm phem?
Muaj ob peb lub tswv yim:
Ib leej niam hais tias nws tau ntes nws tus ntxhais thiab nws tus tub haus luam yeeb hauv chav ua noj. Nws pom cov luam yeeb hauv dej thiab cov ntawv ntim ntawm cov luam yeeb hauv cov thoob khib nyiab. Alarmed, leej niam qhia qhov no rau nws tus txiv, leej twg yog tus tsis haus luam yeeb. Txhawm rau kom cov me nyuam tsis txhob siv cov kev quav yeeb quav tshuaj, cov niam txiv tau sau tseg cia rau ib qho kev txhawb nqa thiab kev txhawb nqa.
Yog koj xav tias koj tus menyuam haus luam yeeb lossis haus dej haus cawv, tab sis koj tsis tuaj yeem ntes lawv tas, koj yuav tsum sim nrhiav qhov chaw uas lawv siv sijhawm tom qab kawm ntawv thiab nrog lawv tham. Qee tus neeg yuav qhia koj tias leej twg haus dej thiab haus luam yeeb ntawm koj cov menyuam.
Kev thov ib tus ntxhais los yog tus tub tsis sib txuas lus nrog lawv cov kev haus luam yeeb thiab cov cawv uas siv cawv yog qhov ua rau koj tsis muaj kev txhawb nqa. Xwb, sim caw lawv cov phooj ywg mus rau lawv lub tsev, thiab qhia lawv cov yeeb yaj duab, hauv Internet los yog cov yeeb yaj kiab uas qhia cov ntsiab lus ntawm kev cuam tshuam kev haus luam yeeb thiab cawv ntawm tib neeg lub cev.
Tsis tas li ntawd, sim muab cov phau ntawv qhia txog kev pheej hmoo ntawm kev haus cawv thiab haus luam yeeb los yog npaj ib qho kev kawm hauv tsev kawm ntawv nrog kev koom tes ntawm ib tus kws kho mob, lossis hauv niam txiv lub rooj sib tham qhia txog kev pheej hmoo rau kev haus luam yeeb thiab dej cawv. Kev txhawb cov niam txiv thiab nug tsev kawm ntawv cov thawj coj thiab cov xib fwb los pib tiv thaiv kev haus luam yeeb thiab haus cawv. Lub tsev kawm ntawv yuav tsum tsis muaj chaw rau kev haus luam yeeb thiab chaw tsis pub haus luam yeeb. Rau qhov no, nws yog ib qhov tsim nyog yuav txwv tsis pub haus luam yeeb kiag li. Yog tias muaj kev tawm tsam, koj yuav tsum piav qhia tias, qee zaum, yuav tsum ua siab zoo, cov xib fwb thiab cov niam txiv yuav tsum ua siab loj thiab zoo. Thaum haus luam yeeb thiab haus dej haus cawv tuaj yeem tsim cov kab mob tuag taus.
Ib tug yuav tsum ua siab tawv qhuab qhia rau kev sib ntaus sib tua thiab kev haus dej haus cawv ntawm cov tub ntxhais hluas. Kev haus luam yeeb thiab haus cov tub ntxhais hluas yuav haus luam yeeb thiab haus dej haus zoo li cov neeg laus, thiab yav tom ntej, feem ntau, yuav raug kev txom nyem los ntawm qhov yuav tshwm sim ntawm kev coj cwj pwm phem. Tsis txhob tos kom muaj kev puas tsuaj tshwm sim, pib hnub no. Yog tias koj yeej hlub koj cov me nyuam, txiav txim siab ruaj khov. Nco ntsoov, ib hnub twg, cov me nyuam yuav ua tsaug rau koj tam sim no uas koj tau ua txhua yam thiab tau ua siab ntev kom pab lawv tshem tawm cov cwj pwm phem thiab phem heev.
Sim ua raws li cov cai no, thiab koj yuav cawm tau koj cov neeg txheeb ze thiab koj tus kheej.
Tsis tas li, ib tug tub hluas xav paub txog:
- Dua li ntawm tag nrho cov ntawv xov xwm, cov ntawv xov xwm thiab cov yeeb yaj kiab uas muaj kev lom zem los ntawm kev haus luam yeeb, feem ntau cov tub ntxhais hluas, cov tub ntxhais hluas, cov kis las thiab cov laus tsis haus luam yeeb los yog haus dej haus cawv.
- Nws muaj ntau yam ntxim saib ntxim ua, piv txwv, qoj ib ce los yog ib qho kev ua si nyiam tshaj plaws, los yog seev cev ua si. Los ntawm cov haujlwm no, threefold benefits yog kev pabcuam kev nojqab haushuv; ib txoj haujlwm zoo kawg; thiab nws kuj ua tau kom nrhiav tau cov phooj ywg los ntawm kev nyiam.
- Koj tsis tas yuav siv nyiaj ntawm "haus luam yeeb" thiab haus cawv. Nws yog qhov zoo dua kom txuag tau lawv thiab siv rau tej yam tseem ceeb thiab nthuav, piv txwv li, ntawm kev ua si hauv computer tshiab lossis tshiab khaub ncaws, los yog hauv ib qho kev disco.
- Koj yuav tsum tsis pub haus luam yeeb thiab cawv thiab muab koj lub neej pov tseg. Tsis txhob cia cov luam yeeb thiab lub raj mis pov tseg ntawm koj lub neej.
Tab sis yog tias koj twb pib tas li los yog los ntawm ib lub sij hawm mus haus dej haus thiab haus, ces nws yog lub sijhawm los txiav. Los ntawm ob qhov txiaj ntsig no: qhov txiaj ntsig zoo rau koj kev noj qab haus huv thiab koj txuag tau nyiaj ntau ntau. Tsis tas li ntawd, cov neeg tsis haus luam yeeb thiab cov neeg tsis haus luam yeeb muaj kev zoo nkauj thiab noj qab nyob zoo. Los ntawm khaub ncaws, los ntawm cov plaub hau thiab tawm ntawm lub qhov ncauj zoo siab ntxhiab, thiab kuj daus dawb thiab ci ntsa iab luag.
Koj yuav tsum nco ntsoov txiav txim siab rau txoj kev noj qab haus huv!