Thawj qhov yuam kev uas ua rau poob phaus
Feem ntau, cov poj niam nyiam lub hauv paus ntawm tag nrho cov neeg uas poob phaus: tsis txhob noj tom qab rau yav tsaus ntuj, koj tsis tas yuav khaws nws ua ke. Txhua yam kabmob yog yam tshwj xeeb, nws yog qhov tseeb ntawm koj lub cev uas ua rau kev sib ntaus sib tua zoo li no, nws tsis paub. Nws yog qhov ua tau hais tias koj yog ib tus "hmo tshav", nws nyuaj heev rau sawv ntxov ntxov, thiab xav tias koj daim ntawv pib thaum noj hmo xwb. Lawm, koj mus pw kom ntau tom qab. Hauv qab no, yog muaj rau tom qab thiab nws tsim nyog thiab tsim nyog. Tsuas yog siv ob peb tswv yim xwb: muaj kev xav tau li ob mus rau peb teev ua ntej yuav tsaug zog, asama zaub mov yuav tsum muaj lub teeb thiab tsis yog caloric.
Ob zaug yuam kev: tsuas yog noj su thiab noj hmo
Qhov yuam kev no tau pom los ntawm cov neeg uas nyuam qhuav pib poob phaus. Nws tsis tas yuav noj ntau ntau cov khoom noj ib zaug, Qhov no ua rau lub plab ua rau, nws ua rau nws nce. Kuj tseem ceeb rau lub plab zom plab yog yooj yim dua yog tias cov khoom noj yog siv rau hauv ntau cov khoom noj, uas tso cai rau lub plab ua haujlwm zoo dua. Noj ntau zaus thiab hauv feem me me. Organism yuav maj mam siv mus rau qhov tseeb tias koj tau muaj tsawg tsawg feem me me. Cov txheej txheem nruab nrab ntawm cov zaub mov yuav tsum yog li 2 teev, qhov no yog qib siab tshaj plaws. Yog tias thaum pib koj pom nws nyuaj rau koj tswj koj tus kheej, sim ua kom koj lub moos hu rau koj lub xov tooj ntawm tes rau txhua ob teev.
Mistakefree: TV
Qhov no yog ib qho ntawm cov khoom noj txom ncauj zoo tshaj plaws tshaj plaws: noj zaub mov thaum saib TV. Lub cev tsis yog teem rau zaub mov noj, tab sis yog muab rau ntau yam kev nthuav dav, thiab koj tswj tsis tau tus nqi noj. Qhov no siv rau kev nyeem cov ntawv xov xwm, ua haujlwm hauv computer. Kev ua zaub mov noj yog ib qho kev sib cais tshwj xeeb, thaum lub sijhawm tsis muaj kev cuam tshuam los ntawm kev ua haujlwm txhua hnub.
Yuam kev plaubfold: Kuv tab tom khiav, khiav, khiav ...
Lub caij nyoog zoo atherosclerosis ntawm lub neej yog li koj hais tias koj yeej ib txwm maj nrawm, ces ua hauj lwm, ces los ntawm kev ua hauj lwm, ces mus rau ntau qhov chaw. Yog li, cov khoom noj khoom haus maj mam, ntawm qhov kev ua si yog qhov teeb meem txaus rau lub cev Yog tias qhov no tsis tshwm sim rau koj ntau dua li ib hlis ib zaug, ces koj yuav tsum tsis txhawj. Thiab thaum koj noj khoom txom ncauj ib hnub tom qab, nws tsim nyog muaj teeb meem. Kev noj zaubmov yuav tsum muaj kev lomzem, sim zoo rau txhua daim, tsis txhob cuam tshuam lwm yam. Tso qhov cwj pwm no, qhov tsuas yog qhov koj tuaj yeem noj tau ntawm cov kab no yog txiv apples.
Qhov yuam kev ntawm tsib: infatuation nrog tsawg-calorie khoom
Praised ceev, txiv hmab txiv ntoo qhuav, qhob cij thiab muesli feem ntau ua ntau tsim txom dua zoo. Cov zaub mov no kuj muaj calorie ntau ntau, tab sis qhov pom tau yooj yim. Tib yam yuav hais tau txog txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo qab zib muaj cov calorie ntau ntxiv, thiab acid acid irritates lub plab mucosa, uas ua rau muaj kev nce hauv kev tshaib plab. Rau cov khoom noj txom ncauj me me xaiv zaub, lawv muaj kev ruaj ntseg rau ob qho tib si lub cev thiab kev noj qab haus huv.
Kev poob qis poob rau: kua txiv
Nyob rau hauv juices, muaj ntau ntawm calories, thiab qhov no yog tsis txawm ib yam khoom, nws tsuas yog ib tug dej haus. Thiab yog hais tias ntau tshaj thiab coj mus rau hauv tus account lub ntsiab lus ntawm preservatives thiab qab zib, daim duab hloov tawm mus yuav tsis zoo siab. Yog hais tias koj yog li ntawm cov kua txiv hmab txiv ntoo, ces cia li nyiam freshly squeezed, lawv tsis yog kev noj haus xwb, tab sis kuj muaj kev ruaj ntseg.
Seventh yuam kev: me ntsis dej
Yuav kom paub tseeb tias lub cev yog ntxuav cov co toxins thiab cov khoom muaj nqis, dej huv yog qhov tsim nyog rau qhov tsim nyog. Txoj cai ntawm ob liters koomtxoos yam tsis tas li. Txhua hnub nws yog ib qho tseem ceeb kom haus ob liv dej ntshiab, kas fes thiab tshuaj yej tsis xam. Cov dej tsis muaj pa roj carbon dioxide zoo heev.
Tsis raug: tasting
Tsev neeg cov poj niam, thiab txawm nrog ib tug me nyuam yaus ua kom poob phaus. Txhua hnub ua noj ua haus tsis tuaj yeem ua tsis tau. Tsis tas li, cov niam txiv tau nce phaus thaum lawv noj cov me nyuam noj. Tsis txhob ua qhov no - qhov no yog txoj kev uas yuav ua rau lub plab kilograms tshaj.
Tsis raug: cov metabolism hauv.
Au, lo lus "mystical" ua ke nrog "metabolism" ... Vim li cas ib tug neeg poob phaus sai dua, tab sis nws siv tib cov khoom? Txhua yam nyob ntawm kev pauv cov khoom. Ua kom zoo, noj ntau dua txiv qaub, zaub zaub, legumes, nqaij nruab deg thiab lub siab. Ib feem zaub mov feem me me ua rau cov kab mob latent zoo dua.
Qhov yuam kev 10: tsis pw
Yog tias koj tsis tau pw txaus, qhov piam thaj hauv koj cov ntshav nce. Rau kev noj qab haus huv, nws tseem ceeb heev kom tsaug zog tsawg kawg 8 teev hauv ib hnub. Tsis tas li ntawd, ib tug neeg txiv neej pw tsaug zog ntawm kev noj qab haus huv thiab nws tas li xav noj mov.
Kaum peb yuam kev: kev ua si thiab qhov hnyav
Yog tias koj xyaum ua haujlwm, mam li saib cov kev hloov hauv cov xaum moos, thiab tsis nyob kilograms Yog tias koj cov leeg mob hnyav, qhov no yog vim muaj roj hlawv thiab kev cob qhia tsis tu ncua. Nws yog ua tau hais tias koj poob phaus, nws tuaj yeem yuav pom kev pom, tab sis qhov hnyav tseem yog tib yam. Ntxiv ntawd, 70 kg tuaj yeem txawv txawv. Yog hais tias tus ntxhais tsis tu ncua mus rau workout, ces 70 kg yog ib lub zoo nkauj, nruj thiab noj qab haus huv lub cev. Tab sis 70 kg rau ib tug ntxhais nrog tshaj hnyav - qhov no yog ob qho tib si cellulite thiab stretch qhab nia.
Thib kaum kev yuam kev
Kev poob phaus yog qhov tsis txaus rau cov kev txwv hauv kev noj haus thiab kev qoj ib ce. Them txoj kev hloov hauv kev ua neej txhua hnub. Zaum nrog cov nkauj, zaub mov ua ntej TV, festive feasts tsis tuaj yeem ua rau yuag poob, taug kev tawm sab nraud, ua si nraum zoov, coj tus cwj pwm ua neej-qhov no, poob phaus yuav coj koj zoo siab.
Yog tias koj zom zwm mus tas li, ces lub cev yuav siv los ua ib qho kev sib paug xws li kev poob hauv qhov hnyav thiab, qhov ntawd, qhov kev noj haus thiab kev qoj ib ce yuav ua rau tsawg dua thiab tsawg dua. Txawm hais tias koj tau tswj xyuas kom pom qhov zoo tagnrho, nws yuav yog ib qho teeb meem uas yuav ua rau nws. Txhob zaum ntawm cov khoom noj uas tsis yeem, tsis txhob tshaib plab, tsis muaj hauj lwm ua tas li. Kev poob ceeb thawj yuav tsum muaj kev xyiv fab. Saib xyuas koj kev noj qab haus huv!