THAWJ HNUB
Noj tshais : 100 grams ntawm tsev cheese los yog 200 ml ntawm ryazhenka, 100 g ntawm raspberry.
Noj tshais thib : 150 g ntawm mis nyuj jelly nrog raspberries.
Noj su : 200 g ntawm boiled nqaij qaib nqaij nrog raspberry sauce.
Noj hmo : 1 khob ntawm milkshake nrog 100 g ntawm raspberries.
THIB HNUB
Noj tshais : 200 ml low-fat yogurt los yog kefir, 100 g raspberries.
Qhov thib ob tshais : 200 g raspberries nrog 2 teaspoons ntawm zib mu.
Noj su : 150 g ntawm boiled ntses, 1 lws suav, 1 dib, zaub.
Noj hmo : 200 g raspberries nrog 1 tablespoon hazelnut.
THAUM HNUB
Noj tshais : 200 ml ntawm kefir los yog curdled mis nyuj, 100 g ntawm raspberry.
Qhov thib ob tshais : 200 g raspberries, hauv av nrog 50 g walnuts.
Noj su : 50 g ntawm boiled saliv, 150 g ntawm zaub xam lav los ntawm dawb cabbage thiab carrots nrog 2 teaspoons ntawm txiv roj roj.
Noj hmo : 2 ci apples nrog raisins thiab raspberry sauce.
Cov ntawv xov xwm "Ua noj ua haus. Sau "№ 6 2008