Dib - lub zoo tag nrho cov khoom noj khoom haus
Nws yog ntawm cov dej thiab cov zaub mov muaj fiber ntau. Cov zaub no kuj muaj cov vitamins thiab kab kawm: B, C, PP, potassium, phosphorus, hlau, iodine vitamins. Nyob rau hauv 100 grams dib muaj tsuas yog 14 kcal. Cov khoom no tsis ua rau ua xua thiab tsis muaj kev tsis sib haum xeeb. Li no nws yuav tsum tau xaus lus tias dib khoom noj zoo heev, tab sis nws yog qhov zoo.
Lub ntsiab ntawm cov zaub mov noj yog tias koj yuav tsum tau noj ib los ntawm ib nrab thiab ib nrab mus rau ob kilograms ntawm cucumbers ib hnub twg. Tsis txhob txhawj, cov duab tsis yog li ntawd thiab npau suav phem koj yuav tsis npau suav ntawm cov zaub. Ntxiv nrog rau cucumbers, cov khoom seem yuav tsum tau feem ntau yog cov nroj tsuag thiab muaj rau ib pawg ntawm cov complex carbohydrates. Cov ntsiab lus ntawm calorie tag nrho yuav tsum tsis pub tshaj 800 Kcal.
Peb muab koj cov ntawv qhia txhua lub limtiam raws li cov zaub mov noj:
Hnub Monday
Rye toast, ob tug cucumbers
Zaub kua zaub (carrots, lws suav, dos, cabbage), ib lub kua
Dib zaub xam lav, parsley thiab cabbage, seasoned nrog roj
Tuesday
Fried nceb, ob tug cucumbers
100 gr. boiled nqaij qaib fillet, zaub zaub xam lav
Zaub xam lav ntawm dib thiab grated carrot, seasoned nrog roj
Hnub Wednesday
Rye toast, ob tug cucumbers
Zaub xam lav los ntawm zaub (txiv lws suav, cucumbers, parsley)
Boiled nqaij qaib mis, ob cucumbers
Hnub Thursday
Zaub stew (carrots, nceb los yog zucchini), rye toast
Zaub kua zaub, 20 gr. cheese los yog cheese
Zaub xam lav los ntawm sauerkraut thiab cucumbers, seasoned nrog roj
Hnub vas Xuv
Ob qaj, rye toast nrog qaub cream
100 gr. boiled nqaij qaib fillet, zaub xam lav ntawm grated carrot thiab dib
50 gr. cheese los yog brynza, ob lub cucumbers
Hnub vas xaum
Fried nceb, rye toast, ib lub dib
Zaub stew (los ntawm zucchini los yog txiv lws suav nrog carrots), 20 gr. cheese los yog cheese
Hau kub (nqaij qaib los yog nqaij nyuj), ob lub txiv dib thiab ib qho kua
Hnub Sunday
Ob qaj, rye toast nrog qaub cream
Zaub zaub xam lav (cucumbers thiab sauerkraut), 100 gr. boiled nqaij qaib fillet
120 gr. tsawg-rog tsev cheese, ib lub dib
Nyob rau hauv nruab nrab ntawm cov zaub mov, koj kuj yuav tsum tau noj cucumbers los yog haus dej cocktails. Ntawm no yog daim ntawv qhia rau ib qho ntawm lawv: ob lub nruab nrab cucumbers thiab ib pawg me me ntawm dill grind nrog ib tug blender. Tom qab ntawd, ntxiv ib tablespoon ntawm txiv qaub kua txiv thiab ob dia kua txiv ntses. Yuav tsum yog ib tug sib xws nyob rau hauv lub siab ntawm cream kua zaub.
Kev txheeb xyuas txog kev noj haus
Valentina:
"Thaum kuv muaj hnub nyoog (thiab kuv muaj hnub nyoog 43 xyoo), cov poj niam feem ntau tsis muaj ntau txoj kev ua neej, tiam sis ib kilogram ntawm 5-10 phaus ntxiv." Kuv tsis tau zam, kuv tau noj txhua yam, ua hauj lwm yog kev nyuaj siab thiab kev ntshai. yog li kuv tau txuag kuv tus kheej, yog li kuv tau sim cawm kuv tus kheej, kuv txiav txim siab hloov kuv lub cev rau qhov zoo dua thiab txiav txim siab los txhim kho kuv lub cev rau txoj kev zoo thiab, raws li kev txiav txim siab poob phaus, kuv txiav txim siab xaiv ib lub dib zaub, Kuv yuav tsis noj qaj rau ib xyoo (Kuv tau noj zaub mov nrog lawv) qhov lawv tau ua nrog kuv cov ntaub ntawv yog ib yam dab tsi! Tsuas 5 kilos hauv ib lub lim tiam! tuag, tsis yog li ntawd ntev dhau los, ib tug tub hluas xav kom tau raws li nrog kuv ... "
Nadia:
"Kuv tus hluas nraug tau rov qab los ntawm cov tub rog, tos nws nrog kev tsis taus, tab sis thaum peb nyob deb, kuv tsis mus qhov twg tsuas yog rau lub koom haum." Qhov tseeb, tsis muaj cov khoom noj khoom haus, kev ua si thiab kev ua siab ntev ntawm kuv lub neej ua lawv txoj haujlwm - kuv Kuv to taub zoo kawg nkaus tias kuv tau piam lawm kuv tus duab, tab sis kuv tsis xav mus noj mov, ntshai tsam kuv lub plab yuav pib ua haujlwm, tab sis kuv pom ib qho khoom noj rau 7 hnub hauv Internet, nws yog lub caij ntuj sov, lub dib yog lub hiav txwv, yog thiab kev noj haus nws tus kheej yog hnyav heev rau lub plab. muaj ib lub lim piam - qhov tshwm sim tsis zoo rau cov neeg paub tab sis kuj yog tus txiv leej tub rov los ntawm cov tub rog.Kuv poob 5 kilograms ntawm luj.Yog cov ntsiab lus nrog qhov tam sim no reflection hauv daim iav ... "