Nrog rau qhov pib ntawm huab cua txias, peb pib saib xyuas peb lub ntsej muag thiab lub cev txawv, tiam sis yog vim li cas peb tsis nco qab txog kev tu tus ceg. Ntau ntau vim li cas ho xav txog kev tu tus taw ntawm lub sij hawm no pov tseg ntawm lub sij hawm, vim tias lawv tseem tsis tuaj yeem pom hauv qab ntsev, sov thom khwm thiab khau boots.
Kev zam txim rau kev tu ncua, peb ua txhaum ib qho txhaum cai tiag tiag rau peb tus kheej thiab peb lub cev. Yog li, kev saib xyuas ntawm cov ceg yuav tsum yog tus cwj pwm, xws li ntxuav koj lub taub hau los yog txhuam koj cov hniav. Tom qab tag nrho, peb vam hais tias yuav zoo nkauj thiab ntxim siab ib txwm thiab txhua txhia qhov chaw thiab nws tsis txawv tias nws tsis yog ib txwm tau qhia qhov kev zoo nkauj no rau lawv.
Cia nrog qaug zog!
Los ntawm yav tsaus ntuj tom qab ib qho nyuaj hnub peb ob txhais ceg yog heev nkees. Ntseeg kev siab ntsws yuav pab tau rau cov hauv qab no:
Tshaj da dej. Txoj kev ua no yooj yim heev: koj yuav tsum tau nchuav koj ob txhais taw los ntawm koj lub hauv caug rau koj txhais taw kub thiab tom qab txias dej. Tus da dej no yuav tsum tau siv li 5-10 feeb. Nws yog ib qho tsim nyog kom tiav cov da dej nrog dej txias. Ntxiv nrog rau qhov tseeb hais tias qhov txheej txheem txo cov ceg ntawm lub plab, nws kuj ua kom cov hlab ntsha thiab cov hlab ntsha ntawm cov ceg.
Da dej nrog hiav txwv ntsev. Nyob rau hauv dej, koj yuav tsum dissolve 2-3 dia ntawm ntsev ntsev, ces ob txhais ceg mus cia rau 15-20 feeb. Maj mam ntxiv kom ntxiv dej kub npau npau thiaj tsis muaj dej txias. Xws li cov laus da dej, ua kom tawv nqaij ntawm ob txhais ceg thiab txo qaug zog.
Da dej nrog Pine koob thiab ntuj Pine koob. Ib qho zoo heev tonic feature yog da dej, nyob rau hauv cov dej ntawm uas yog ntxiv 2 dia ntawm Pine Extract. Xws li tus txheej txheem yog ua tiav raws li lub hauv paus ntsiab lus ntawm kev noj da dej nrog dej hiav txwv ntsev.
Tab sis siv ntuj Pine koob raws li nram no: 2 tsom iav ntawm koob yog poured nyob rau hauv 3 liv ntawm boiling dej thiab siav on medium cua sov rau txog 15 feeb. Ncab dej, koj yuav tsum tau txo cov ceg nyob rau 20-30 feeb.
Ntseeg qhov nro ntawm cov leeg thiab ua kom tawv nqaij ntawm tus taw muag muag thiab mos kuj da dej nrog kefir, dej qab zib, mint, sage, burdock.
Tshaj Tawm.
Cov taw da dej yog, ntawm chav kawm, zoo kawg nkaus, tab sis qhov no yuav tsis txaus rau kev kho mob uas muaj txhij txhua. Yog li ntawd, nws yog ib qhov tsim nyog yuav tau npaj mus rau lub thib ob kauj ruam - ntxuav tawm qhov taw ntawm lub horny tawv hlwb. Qhov no tuaj yeem ua nrog pumice los yog txhuam tshwj xeeb. Nws tsis yog tsom hnyav siv pob txha tshwj xeeb, uas zoo tshaj plaws siv 1-2 zaug ib lub lim tiam. Qhov tseem ceeb tshaj plaws yuav tsum tau them rau peb cov luj taws, vim hais tias nws khaws ntau tshaj plaws ntawm cov coarsened hlwb, uas ua rau ntawm daim tawv nqaij nyuaj thiab unattractive. Heels yuav tsum tau ntxuav hauv ib lub suab lus ntev li ntawm 3-4 feeb.
Massage.
Taw ntsej muag tsis tsuas muab elasticity thiab smoothness ntawm daim tawv nqaij, tab sis kuj ho txhim kho cov ntshav kev. Nws muaj ntau hom kev zuaj pob. Kev tuav cov ntaub ntawv muaj peev xwm ua tau los ntawm ntau cov tswv yim thiab tuaj yeem ua tau ntsej muag, taw tes los yog sib sib zog nqus. Koj tuaj yeem siv sib txhuam sib txawv, thiab nws yog qhov zoo tshaj rau kev yuav khoom tshwj xeeb ko taw. Lawv qhov khoom plig rau hnub no yog qhov zoo tshaj plaws uas txhua leej txhua tus xaiv tau tshaj plaws. Nrog kev pab ntawm cov cuab yeej no, koj tuaj yeem ua kom ywj pheej, cov menyuam yaus lossis vibromassage. Tsis ntev los no, zaws nrog siv herbal sacs, Thai massage, zib ntab thiab roj zaws tau nrov.
Humidification thiab khoom noj khoom haus.
Qhov tshwj xeeb tshaj yog saib muag muag, kev sib tw, zoo li tus me nyuam, taw thiab luj taws. Yuav kom ua tiav cov nyhuv no, koj yuav tsum nquag muag, moisturize thiab tu koj cov ceg.
Hauv kev txiav txim rau ntawm daim tawv nqaij ua mos thiab moisturized, nws yog ib qhov tsim nyog yuav tau ua ntu zus thov tshwj xeeb sib txuas. Ib tus neeg sawv cev zoo yuav ua tau zaub los yog roj av roj hmab. Lawv yuav tsum tau siv raws li nram no: tus taw yog lubricated nrog cov roj ua ntej yuav mus pw, ces sov khwb looj nkawm thom khwm rau lawv. Los ntawm thaum sawv ntxov koj yuav pom kev txhim kho - daim tawv nqaij yog mos thiab cov thawv. Nws kuj tseem pom zoo kom siv lub looj ntsej muag rau cov ceg thiab xiav av nplaum.
Enriched daim tawv nqaij ntawm cov taw nrog cov vitamins thiab lig tshuaj yuav pab tau lub ntsej muag ntawm cov khoom ntuj. Qhov tseem ceeb tshaj yog cov kefir-curd, kefir-babanovye thiab lub qhov ncauj qhov ntswg lub plhaub. Hauv kev txiav txim rau lub qhov ncauj qhov ntswg los nqa qhov nyiaj pab ntau tshaj, lawv yuav tsum tau ua yam tsawg ib lim tiam ib zaug.
Peb tau tshem ntawm tsis hnov tsw.
Rau ntawm taw yog ntau ntawm cov qog hws, qhov no ua rau qhov tseeb taw tias cov taw taw tawm, tshwj xeeb tshaj yog thaum caij ntuj no, thaum peb tau hnav sov thom khwm, pantyhose thiab nkawm khau sov. Nws tsis yog xav tsis thoob hais tias tag nrho cov no yog nrog los ntawm ib tug tsis kaj siab, uas koj yuav tau tshem ntawm siv ntau yam trays.
Da dej nrog cov ntoo pob luj. Cov chaw da dej no yuav tsum ua txhua hnub. Rau qhov no koj xav tau 70-100g. Bark ncuav 3 liv dej thiab boil rau 20-30 feeb. Ob txhais ceg yuav tsum tau muab yaug hauv no lub mis rau 20 feeb.
Kuj nrog kev tawm hws pab tiv thaiv nrog da dej nrog cov tshuaj yej dub thiab roj yam tseem ceeb. Talc kuj yog ib qho cuab yeej zoo, tshwj xeeb tshaj yog yog hais tias nws muaj ntxhiab cov khoom.
Zoo, qhov tseem ceeb tshaj plaws tawm tswv yim: yeej tsis hnov qab qhov kev zoo nkauj ntawm koj ob txhais ceg hauv koj txhais tes!