Cov teeb meem ntawm ceg
Ua ntej yuav siv cov kev ntsuas kom tshem tawm cov kev mob tshwm sim saum toj no, koj yuav tsum paub seb yog vim li cas lawv pom. Cov ntiv tes nplaum, hnyav hnyav ntawm cov ceg, cov nqaij ntshiv ntawm cov calf yog cov tsos mob uas txhua tus ntxhais tau ntsib tsawg kawg ib zaug hauv nws lub neej. Thiab nws tsis nyob rau hauv tag nrho cov ceeb. Ntxiv rau nws txoj haujlwm tseem ceeb - taug kev, ob txhais ceg yuav tsum tsis tsuas yog peb qhov hnyav xwb, tab sis qhov nyhav ntawm peb lub hnab, qhov tsis xis nyob ntawm qhov taw kev ntawm ko taw hauv khau, kev tsis sib haum ntawm asphalt, cov kauj ruam, qhov sib txawv ntawm qhov atmospheric siab, thiab lwm yam.
Thaum lub caij ntuj sov, cov ceg yuav nyuab dua, vim hais tias tag nrho cov saum txaj tsis txaus siab ntxiv kev txi, uas yog txuam nrog cov tshav kub thiab ntau ntawm cov dej haus kom tsawg. Muaj cov kev mob keeb kwm, xws li kev sib tw, tus kabmob thiab cov kab mob ntawm cov hlab ntsha. Tag nrho cov phlebological tsis xws luag ua tsis tsuas yog tsis xis nyob, tab sis kuj ua rau ntau qhov teeb meem. Thiab rau tag nrho cov hnub nyoog nrog, lwm yam teeb meem ntxiv: osteoporosis, dermatitis, fractures, psoriasis thiab li on.
Yuav ua li cas nrog cov teeb meem ceg?
Niaj hnub no, qhov chaw zoo nkauj muaj ntau yam kev pabcuam uas pabcuam tsis zoo rau kev zoo nkauj thiab kev noj qab haus huv ntawm ob txhais ceg, tabsis lawv lub neej zoo. Cov txheej txheem no muaj xws li ntau yam kev kho tus mob physiotherapy (cavitation, zaws nrog cov kua lenphatic thiab cov ntsiab lus acupuncture, paraffinotherapy thiab cov tshuaj tua kab mob), cov txheej txheem balneological (qhwv, qhov ncauj qhov ntswg thiab da dej), kev kho av thiab lwm yam. Ntxiv dag zog rau cov hlab ntsha thiab cov kws lij choj yuav pab kom tsis tu ncua lub da dej, uas koj tuaj yeem ua tom tsev. Kuj yuav pab tau rau kev mus xyuas tsev so (sauna) thiab da dej. Tab sis txawm nyob hauv tsev ib leeg koj tuaj yeem sib ntaus nrog cov teeb meem sib txawv uas yog txuam nrog koj ob sab ceg.
Pab tau da dej
Ib lub pas da dej ua ntej yuav mus pw tom qab ib hnub nyuaj yuav pab txo tau qaug zog thiab nruj, khawm koj ob txhais ceg thiab ua rau cov ntshav khiav tsis zoo. Rau nws cov kev npaj koj yuav tsum tau 150 grams dej hiav txwv thiab ib lub phiab nrog dej sov. Ntsev yog zoo dua los xaiv tsis muaj tshuaj tsw qab thiab dyes, thiab txawm zoo dua mus noj ntsev ntawm cov seas thaum ub. Lawv muaj ntau yam ntsiab lus tseem ceeb uas tuaj yeem nkag mus rau koj cov tawv nqaij. Thiab feem ntau cov tseem ceeb - cov salts tsis muaj teeb meem tshuaj: titanium dioxide thiab lwm yam impurities. Cov ntsev tso rau hauv dej thiab txo cov ceg nyob rau tsib feeb. Tom qab ntawd, tsis txhob muab cov dej ntiav tawm, tab sis tsuas npuaj koj txhais taw nrog phuam thiab siv cov nplaum nourishing cream (koj tuaj yeem muaj menyuam Lee) lossis ib qho dej qab rau nkees. Nws zoo dua los ua qhov txheej txheem no ua ntej yuav mus pw, mus pw thiab so tom qab nws. Thiab nyob rau hauv thaum sawv ntxov koj ob txhais ceg yuav xav tias zoo xwb.
Yog tias koj muaj cov metabolism hauv qeeb, zaubmov dysstonia lossis tsis tshua muaj ntshav siab, ces nws yog qhov zoo uas yuav tsum tau da dej nrog ib tug decoction ntawm nettle thiab mint. Ua li no, siv ib tug tablespoon ntawm qhuav mint thiab nettle thiab sau nrog ib liter ntawm boiling dej. Lub broth yuav tsum tau muab tso rau rau 10 feeb, tom qab uas nws muaj peev xwm yuav ntxiv rau lub ko taw da dej. Koj tuaj yeem siv da dej rau tsib caug feeb. Tom qab ntawd, so ob sab ceg nrog txoj phuam thiab siv cov nplaum nplaum los yog ua kom sov sov. Yuav kom ua tiav qhov zoo tshaj plaws - muab tso rau ntawm nkev thom khwm. Tom qab ntau cov txheej txheem xws li koj yuav hnov qab txog cov teeb meem nrog koj ob txhais ceg.
Yog hais tias koj muaj o ntawm koj ob txhais ceg, ces da dej nrog txiv qaub xim, horsetail thiab chamomile yuav tuaj rau koj tus cawm. Ua rau nws, noj ib tug tablespoon ntawm txhua tshuaj ntsuab, sau nws nrog dej kub npau npau thiab cia nws brew rau kaum tsib nas this. Tom ntej no, ncuav lub infusion mus rau hauv da dej nrog dej thiab txo koj ob txhais ceg muaj. Txhim khu cov nyhuv, koj tuaj yeem ncaj qha zaws cov taw thiab qij taws nyob hauv dej. Tom qab qhov kawg ntawm txoj kev, so tej ko taw nrog lub phuam thiab kis cov nplaum tawm tsam o. Cream yuav siv tau ua ib lub tsev muag tshuaj (VenoKorset, Zaub mov SOSH thiab lwm tus), thiab cosmetic.
Yog hais tias koj xav tias tsis yog koj txhais ko taw yog nkees, tab sis koj, ces siv lub conifer da dej. Ua li no, yuav tsum tau npaj rau da dej rau ntawm tus kabmob thiab cov pos hniav (Da dej Zalmanov, Skipar thiab lwm tus), thiab koob ntxiv. Tuav lub brew thiab cia nws brew, ces ncuav rau hauv lub tub. Nws raug nquahu kom coj cov pas dej no ntev tshaj kaum tsib nas this. Tom qab lub da dej yuav tsum tau kis cov ceg thiab lub cev nrog cov zaub mov zoo thiab mus so. Tom qab sawv ntxov koj yuav tsa sawv zoo siab thiab npaj txhij rau tshiab feats thiab ua tiav.
Qhov ncauj qhov ntswg rau ko taw
Nyob rau hauv lub txee ntawm lub khws thiab cov khw muag tshuaj hnub no koj tuaj yeem nrhiav tau ntau yam ntawm lub qhov ncauj qhov ntswg zoo nkauj. Tab sis hmoov tsis, tsis yog txhua tus ntawm lawv yog tsim rau txhua tus poj niam. Qee lub sij hawm xaiv cov khoom pleev ib ce rau ko taw yuav tsum tau mus raws ib tus zuj zus. Nws tshwm sim los ntawm qhov khoom yog fatty heev, tsis zoo los yog muaj ntxhiab tsw. Thiab nyob rau hauv thiaj li yuav tsum tsis txhob xws teeb meem, ua ntej ntawm tag nrho cov, nws yog ib qhov tsim nyog yuav tau ua kom zoo zoo kawm qhov muaj pes tsawg leeg ntawm cov khoom. Nws yog qhov zoo tshaj plaws yog tias nws tsis muaj stabilizers, emulsifiers thiab preservatives.
Koj tuaj yeem ua rau lwm qhov xaiv thiab npaj koj tus kheej ib daim npog qhov ncauj.
Ntawm no yog ib qho nyuaj tshaj plaws, tab sis cov khoom siv tau zoo heev uas yuav cawm tau koj los ntawm cov pob zeb thiab callus. Siv cov qos yaj ywm raw thiab grate nws rau ib tug nplua grater. Tom qab ntawd muab cov gruel resulting rau koj txhais ko taw thiab tos 10 feeb. Qos yaj ywm muaj peev xwm muab tso rau hauv ib lub qhov cub, thiab tom qab ntawd ua ib tug ko taw hauv nws. Ib qho zoo sib xws yuav tau nrog me ntsis dej-soaked ci dej qab zib. Tom qab 10 feeb, yaug koj txhais taw, thiab txhais ko taw zoo zoo nrog pob zeb pumice los yog txhuam. Yuav tsis muaj qhov cim tseg ntawm pob kws. Tom qab qhov txheej txheem, tsis txhob hnov qab thov ib qho nourishing cream rau ntawm taw.
Yog hais tias koj ob txhais ceg feem ntau tawg thiab hnav los yog koj muaj zog tsis muaj zog, ces npaj lub tom ntej masochku. Nqa cov kua roj cov vitamins A thiab E, ntxiv rau lawv noj cov tshuaj Vaseline, roj nettle, St. John wort, marigold lossis dogrose thiab sib tov txhua yam kom txog thaum tus. Rau ntawm daim tawv nqaij huv ntawm lub taw, siv cov dej sib tov thiab tas nws tshiav nws rau hauv daim phiaj thawv. Nrog rau daim ntawv thov kev pab ntawm daim npog ntsej muag, koj yuav tsis nco qab txog kev tawg thiab txhav mus tag ib txhis, tab sis kuj ntxiv dag zog rau koj cov rau tes.
Muaj ntau ntawm cov qhov ncauj qhov ntswg zoo sib xws rau cov ceg. Qhov loj tshaj plaws yog mus nrhiav ib qho uas koj suits koj. Yuav kom tsis txhob muaj teeb meem yav tom ntej, coj kev tiv thaiv kab mob hnub no. Piv txwv, yog tias ob peb zaug ib lub lim piam twg los mus ko taw da dej nrog dej hiav txwv, koj yuav hnov qab txog qhov tsis txaus siab thiab qaug zog. Tsis tas li ntawd, sim xaiv cov khau zoo uas tsis ua rau tsis xis nyob thaum taug kev. Nws yog cov khau uas feem ntau ua rau ib co kab mob.