Cov txheej txheem no yog tsim los ntawm Swedish kws kho mob-masseur Ling rov qab rau xyoo 1813. Qhov no nws ua ke cov tswv yim uas cov neeg Greek, cov neeg Loos thiab Suav tau tsim. Ling txoj kev xav tau kev vam meej rau txoj kev kho mob ntawm cov neeg mob nrog cov pob qij txha uas nws tau nquag siv hauv peb lub sijhawm.
Tus kws kho mob ua ntawv thov cov lus qhia txog kev nplua nuj, ua kom cov pob txha nqaj qaum, thaum siv cov hlab ntsha ntawm cov hlab ntsha thiab cov hauv qab haus huv, thiab ua rau cov nqaij ntshiv strained.
Yuav ua li cas yuav Swedish massage pab?
Ua ntej koj kos npe rau ib tus kws kho mob tshwj xeeb, nws tsim nyog kom tau txais kev paub nrog cov kev tshwm sim uas cov txheej txheem yuav coj tuaj.
- Cov qe tau txais kev ywj pheej ntxiv
- Kev qaug zog, nruj thiab leeg ntshaus raug tshem tawm
- Txo thiab maj mam pauj edema
- Ntshav thiab lymph ntws yog qhov qub
- Txhim kho kev sib txuas ntawm pob qij txha
- Accelerates qhov zoo ntawm kev raug mob
Ib qho kev me ntsis
Txij li thaum lub zeem muag Swedish tsis yog ib qho qauv zoo ntawm kev cuam tshuam lub cev, nws yog ib qho tseem ceeb tshwj xeeb saib xyuas rau nws cov txheej txheem. Peb yuav qhia koj txog cov tswv yim tseem ceeb thiab peb yuav ua tib zoo saib cov kev qhia ntawm ntau qhov chaw hauv lub cev.
- Txawm hais tias siv cov kev ua tib zoo txheej txheem, tshwj xeeb yuav tau them rau qhov sib sib zog nqus ntawm cov pob qij txha.
- Tus kws kho mob tshwj xeeb yuav tau ntim cov khoom ntim tsom thiab txheeb cov kab nrig neurovascular.
- Lub hauv paus ntawm cov txheej txheem yog txav ntawm cov ceg mus rau qhov chaw. Piv txwv, yog koj knead koj ceg, ces txav tawm hauv ko taw mus rau hauv siab, thiab yog tias koj txhais tes los ntawm txhais tes mus rau xub pwg.
- Kev saib xyuas tshwj xeeb yog them rau cov pob qij txha me, uas tau muab pov tseg nrog kev tu xyuas.
- Feem ntau ntawm qhov kev sib kho no muaj nplooj siab xav nrog koj cov ntiv tes, thiab tsuas yog siv sij hawm luv luv rau stroking.
- Yuav tsum muaj mob: Swedish massage pib nrog rov qab txhuam thiab xaus nrog lub taub hau.
Thiab tam sim no ntau:
Txhuam
- Ua ntej, txhua tus ntiv tes rubbed, pib ntawm tus ntiv tes tsawg thiab xaus nrog tus ntiv tes xoo
- Tom qab ntawd lub xibtes, lub forearm thiab lub luj tshib yog stretched tawm, thiab tom qab ntawd lub xub pwg joint
- Tus kws kho mob tshwj xeeb yuav muaj feem xyuam rau txhua tus, txawm tias tus pob txha me tshaj plaws. Qhov tseeb, kev sib tsoo ntawm ib txhais tes kav tsis pub ntau tshaj tsib feeb.
Ceg
- Raws li nrog tes, muab tshuaj ntxuav pib los ntawm cov ntiv tes, thiab ho mus rau ntawm pob taws, tig nws ncig lub voj voog
- Tus masseur kneads cov pob txha taub hau, lub lauj kaub, thiab tom qab ntawd lub hauv caug, hloov ncaj thiab ua rau nws.
Tsis muaj teeb meem npaum li cas Swedish massage yog, nws tseem muaj qee qhov contraindications uas yuav tsum tau coj mus rau tus account ua ntej teev rau ib tus kws.
- Tsis txhob pib ib chav kawm yog tias tus neeg mob tau tawg lossis tawg tshiab
- Nws tsis pom zoo kom nqa tawm cov txheej txheem rau cov leeg varicose thiab thrombophlebitis
- Nws tseem yog txwv tsis pub ua xws li ib tug zaws nyob rau hauv muaj cov kub siab los yog oncological kab mob.
Nyob rau hauv txhua rooj plaub, ua ntej koj pib ib hom kev kho mob, nco ntsoov nrog koj tus kws kho mob tham. Feem ntau cov kws kho mob lawv tus kheej pom zoo Swedish massage rau cov neeg uas tau raug kev txom nyem ntau yam kev raug mob thiab tsis tau kho pob qij txha thiab cov leeg. Nws yuav yog ib qho tseem ceeb uas tau sim ua txoj haujlwm no rau cov neeg uas ua haujlwm, lossis cov laus dua. Nws yog nyob rau hauv lub tom kawg tias pob qij txha yog feem ntau tso rau hauv cov pob qij txha, uas cuam tshuam nrog mobility thiab cev cov ntshav.