Nws yog qhov zoo dua los mus kev taug kev hauv tsev
Thiab yog tias koj so rau ntawm ntug dej hiav txwv, ces sim tso koj cov khau khiab thiab taug kev barefoot rau ntawm cov xim xuab zeb. Nws yuav pab tau rau koj lub cev, vim hais tias Nyob rau ntawm sab laug ntawm lub taw muaj cov ntsiab lus reflex.
Muab lub pob khoom ntaus pob thiab khawm nws nrog koj ko taw
No ce tiv thaiv koj los ntawm tus kab mob venous, stimulates blood flow.
Tig koj ob txhais ko taw
Qhov no txav mus rau 2-3 feeb txhua txhua hnub. Tig rau ob tog nkawm thiab clockwise.
Koj, tau kawg, nkag siab hais tias hnav cov khau zoo nkauj los ntawm Manolo Blahnik, mus xyuas chav ua hauj lwm txog cosmology 2 zaug hauv ib lub hlis yuav tsis txaus. Yog li, koj yuav tsum ua:
Cov taw da dej
Thaum tuaj rau ntawm qhov chaw so, koj tuaj yeem muab cov txheej txheem sib txawv rau cov taw. Tab sis yog tias koj yuav tau koj tus kheej lub tsev kho mob, koj tuaj yeem yam tsawg kawg txhua hmo zoo siab rau lub tshuab nqus dej. Rau koj lub tsev SPA, ntsev ntawm lub Hiavtxwv Tuag, uas muaj qhov tsim nyog rau lub cev sib kis ntawm iodine, magnesium, calcium thiab potassium. Tsis tas li ntawd haum rau koj yog tshwj xeeb cov khoom nrog cinnamon, uas muaj cov nyhuv tonic, thiab tshuaj yej tsob ntoo yuav muaj cov nyom antibacterial. Los yog koj tuaj yeem tau ntxiv ob peb dauv ntawm cov roj yam tseem ceeb rau dej: lavender, mint, ylang-ylang lossis cov roj sandalwood.
Ntev zaws
Ntawm no koj tuaj yeem ntseeg cov kev paub txog kev ua haujlwm lossis ua koj tus kheej - nws yog rau koj. Ntev zaws tiv thaiv stagnation ntawm venous ntshav, txhawb kev so, ua rau cov qog ntshav qis. Tshwj xeeb tshaj yog tias koj tab tom ua ib zaws, tsiv tawm ntawm cov ntiv tes mus rau pob taws. Rau cov zaws siv citrus roj, nws muaj ib qho tonic thiab cov tshuaj tua kab mob, thiab cov roj sandalwood ua cov khoom siv, thiab cov roj ylang-ylang ua kom relaxing. Yog tias koj ob txhais ceg muaj kev nkees heev los ntawm yav tsaus ntuj, koj yuav tsum muaj qab zib uas txo nws txoj kev hnyav heev.
Peeling
Nws yuav tsum tau ua ob zaug ib lub lim tiam, rau txhais taw nws yog tsim cov khoom siv txhuam nrog cov khoom tawg, lawv yuav tshem cov tawv nqaij ntawm cov ceg ntawm daim tawv nqaij keratinized. Tom qab txoj kev ua no, yaug koj txhais ko taw, siv cov kev kho tshwj xeeb nrog cov cij chamomile thiab dib kom muag muag los yog siv cov nplaum nourishing.
Cov khoom tu khoom
Xaiv cov khoom xwb uas tsim los rau taw. Thawj qhov xav tau yog ib lub qab zib uas tiv thaiv kev venous congestion nrog nees chestnut, ginkgo biloba thiab cov poj niam cua. Koj tsis xav kom muaj nplhaib xoo rau koj cov ceg.
Bactericidal thiab soothing nyhuv yuav muab los ntawm cov ntsiab lus ntawm tsob ntoo ntoo, sage, marigold thiab chamomile.
Kev Kho Mob Nkeeg
Thaum lub caij ntuj sov, koj yuav tsum ntxuav koj txhais taw txhua hnub. Ntxuav koj ob txhais taw nrog xab npum nyob rau hauv dej txias thiab tom qab ntawd ces hauv dej txias.
Tom qab ib hnub ua hauj lwm, koj tuaj yeem ua kom da dej rau koj ob txhais ko taw, rau qhov no, rau 2 feeb peb yuav ua lwm yam kub thiab dej txias. Ua kom tiav qhov txheej txheem ua kom dej txias, yog li, tom qab cov txheej txheem no, nkees yuav raug muab tshem tawm, cov ntshav yuav zoo dua tuaj.
Thaum hmo ntuj rau ntawm taw peb yuav ua kom sov da dej nrog ntxiv ntawm ib qho qaug zog ntawm cov kua dej uas muaj zog, tom qab ntawd qhib cov taw taw thiab nruab nrab ntawm cov ntiv tes peb txhuam los ntawm triple cologne diluted nyob rau hauv ib nrab nrog dej.
Koj tuaj yeem ua ib da dej sov rau koj ob txhais taw thaum yav tsaus ntuj, koj tuaj yeem tau ntxiv ib qhov dej tshuaj rau nws: noog nplooj, xab npum, chamomile thiab ib diav dej qab zib rau 1 liter dej. Peb ua tus da dej rau 10 feeb, thaum ntawm daim tawv nqaij tawg, peb txhuam los ntawm cov pumice hardened chaw ntawm daim tawv nqaij ntawm ob txhais ceg.
Nws yog ib qho tseem ceeb heev kom ua da dej nrog ntxiv ntawm hiav txwv ntsev (1 liter dej rau ib 100 grams ntsev). Tom qab da dej yaug koj txhais taw nrog dej txias.
Tom qab ntxuav koj txhais ko taw, peb yuav ntxuav peb txhais taw kom huv nrog phuam so qhuav, peb yuav so nws zoo zoo ntawm cov ntiv tes. Hmoov hmoov hmoov (50 gram ntawm talc, 15 grams alum hauv hmoov, 5 grams boric acid thiab 2 grams salicylic acid), los yog peb yuav siv ntau lub qab zib rau peb txhais taw.
Npaj ko taw tom tsev
Ua 3 xuab moos ntawm zaub roj, 50 grams margarine los yog melted butter, ib nrab spoonful ntawm glycerin roj (los yog ib qho teaspoon ntawm 3 feem pua ntawm boric acid), 3 teaspoons ntawm castor roj, 30 grams camphor cawv, 2 yolks.
Tag nrho cov khoom xyaw yog muab tso rau hauv ib lub tais thiab nyob rau hauv ib cov dej da dej lawv melted. Nyob rau hauv ib qho kev sib tov sib xyaw peb yuav tsum ntxiv ib lub rooj diav ntawm broth ntawm camomile, tag nrho cov cream zoo zoo peb yuav tsum mix. Koj tuaj yeem muab nws tso rau hauv lub fridge rau peb as thiv.
Peb rub cov nplaum nrog zaws taw, zaws txhua tus ntiv tes nyias, thiab txhuam ko taw nrog koj tus ntiv tes xoo. Zaws tus taw rau 50 feeb.
Folk zaub mov txawv rau ko taw tu
1. Ua ib lub pas dej da dej, vim qhov no peb yuav muab qhov dej txhawv ntawm cov tawv ntoo, roj, chamomile thiab me ntsis dej qab zib (ib diav dej qab zib rau 4 liters dej), noj 10 mus rau 20 na this.
2. Taws dej da dej nrog ntxiv ntsev dej ntsev. Siv 100 grams ntsev rau ib lim dej. Tom qab xws li ib da dej yaug koj txhais taw nrog dej txias, zaws lub taw nrog moisturizing cream.
Nws yuav tsum tau ntxiv tias castor roj yog kev tiv thaiv ntawm hyperkeratosis. Ua ntej peb mus pw ob zaug ib zaug, peb thov roj rau ntawm taw, ces peb muab cov paj ntoo thom khwm rau thiab thaum sawv ntxov qhov mob ploj, nkees ploj, thiab daim tawv nqaij ntawm cov ceg yuav velvety thiab muag.
Kev kho mob ntawm corns
1. Siv ib tug tablespoon ntawm tws marigold paj thiab sau lawv nrog ½ khob dej kub, peb hais ob peb feeb. Tom qab ntawd peb lim lub paj thiab siv lawv raws li ib tug compress rau peb calluses. Cov txheej txheem no ua tiav 10 mus rau 20 npaug thiab tsis ntev lub pob kws ploj. Nws yog tawm tswv yim kom nrawm nrawm dua.
2. Kashitsy, npaj los ntawm nplooj ntawm plantain thiab stepmother, crushed, nqaij nyoos qus ntawm qus qej, kuj pab. Qhov gruel no siv los ua ib qho kev sau rau yav hmo ntuj. Thaum sawv ntxov peb yuav ua ib da dej rau taw, thiab tom qab ntawd peb mam li muab tshuaj txhuam.
3. Thiab ib qho ntxiv yuav: Yog tias peb noj qe tshiab thiab hnoos nws hauv 80 feem pua vinegar rau 8 hnub (nws yuav tsum tau them tag nrog vinegar), thaum lub sij hawm no tus vinegar yuav tag dissolve lub qe, vim li ntawd peb yuav tau txais cov tshuaj pleev kom roj peb cov pob kws thiab qhwv nws rau yav hmo ntuj. Lub sijhawm tsaus ntuj lub xov tooj hu ua "callus" yuav tawg thiab cov tawv nqaij yuav ua mos.
4. Peb yuav ntxuav lub noob thiab muab txiav rau hauv ib nrab, muab tso rau hauv ib lub khob thiab muab ncuav rau hauv 24 teev, muab lub iav tso rau hauv qhov chaw sov so, ces rub tawm dos thiab siv 2 zaug ib hnub thaum sawv ntxov thiab yav tsaus ntuj ib nplooj ntoos ntawm dos nyob rau hauv ib daim ntawv ntawm ib tug compress on lub pob kws.
5. Peb soak nyob rau hauv lub vinegar dos hills rau ob lub lim tiam. Tom qab ntawd siv 1-2 millimeters dos ntawm cov pob kws rau lub pob kws thaum lub sijhawm tsaus ntuj. Txoj kev ua tiav no yog ua tiav li ob peb hnub, yog li cov lus hu tuaj sai sai.
Tam sim no peb paub txog kev pabcuam pejxeem noj rau koj ob txhais taw. Los ntawm kev ua cov yooj yooj yim, cov txheej txheem yooj yim, peb tuaj yeem ua rau peb ob txhais ceg zoo nkauj, zoo nraug thiab noj qab nyob zoo.