Yuav ua li cas yog zoo tshaj plaws nyob rau hauv xws li ib tug seemingly dog dig zaub - dog dig beet, qhov twg lub zog khoom dag? Nws hloov tawm tias muaj ntau ntawm lawv. Nws yog ib qho tiag tiag storehouse ntawm cov vitamins thiab kab kawm. Tag nrho nws cov khoom siv tau yog nyob hauv cov qoob loo paus. Ua ntej, lawv txawv cov suab thaj (sawv cev los ntawm qabzib, phosphorus thiab fructose), thiab lawv cov ntsiab lus txog 25%. Nyob rau hauv lub beet muaj ntau tseem ceeb acids - folic, pantothenic, organic acids - oxalic, malic, txiv qaub. Cov protein ntau yog cov tseem ceeb rau lub cev, thiab cov ntsiab lus ntawm cov vitamins xws li BB, P, PP, C, B, kab keeb - magnesium, calcium, iodine, cobalt, hlau thiab potassium - hais lus rau nws tus kheej. Muaj ntau ntawm cov ntsiab lus hauv cov beets tswj kev metabolism thiab tiv thaiv anemia.
Tseem ceeb thaj chaw ntawm lub rooj beets yog ncav pov thawj. Hauv cov xyoo dhau los no, cov kev tshawb fawb tau ua tiav nyob rau hauv uas nws tau ua pov thawj tias beetroot pab lub cev nqus cov roj ntsha thiab ua rau kev ua haujlwm ntawm lub siab vim cov ntsiab lus ntawm betanin thiab betaine. Tsis tas li ntawd beet yog ib qho zoo heev tiv thaiv tawm tsam cem quav, pab txoj kev zis, txo cov ntshav siab, muaj me ntsis anti-inflammatory thiab analgesic siv. Qhov tsis zoo ntawm cov zaub no tsis muaj caloric cov ntsiab lus - uas yog, beets yuav consumed yog tias koj lo rau cov khoom noj rau poob.
Raws li koj tau pom, muaj ntau ntau cov khoom tseem ceeb rau beets. Tab sis, txawm li ntawd los, muaj kev tsis sib haum xeeb. Vim lub fact tias cov khoom muaj nyob hauv nws qeeb hauv lub cev txoj hnyuv ntawm calcium, nws tsis pom zoo rau cov neeg uas muaj kev txhawj xeeb ntawm kev mob hauv. Cov ntsiab lus ntawm ntau cov acids imposes nws cov kev txwv rau kev siv ntawm no zaub rau gastritis nrog acidity siab, thiab rau sugars - rau cov ntshav qab zib mellitus. Raws li tau hais tseg, beet muaj ib tug laxative siv, yog li nws tsis tau siv rau raws plab. Nws kuj yog qhov zoo dua kom tsis txhob siv nws hauv cov ntshav qab zib mellitus.
Tab sis nws yuav yuam kev kom ntseeg tau hais tias cov txiaj ntsim ntawm kev siv ntawm beets yog muaj nyob rau hauv paus qoob loo. Beet kua txiv kuj tsom kwm cov txiaj ntsim ntawm cov nroj tsuag, muab kev hloov ntawm lub cev, kev txhim kho cov metabolism, kev ua rau cov ntshav muaj zog thiab kev txhim kho nws lub cev, txo cov ntshav siab. Rinsing ntawm caj pas nrog beet kua txiv yuav siv tau nyob rau hauv tonsillitis, tonsillitis thiab ntev tonsil kab mob vim hais tias qhia tau anti-inflammatory nyhuv. Yog li rau rinsing beet kua txiv yuav tsum tau diluted nrog sov boiled dej nyob rau hauv qhov ratio 1: 1.
Nws tseem yog tseem ceeb kom haus dej beetroot kua txiv, tab sis vim yog lub meej saj, nws yog zoo dua mus rau thawj zaug dilute nws nrog lwm cov kua, piv txwv li, carrot, kua los yog lwm yam, ntxiv zib mu, jam. Beetroot kua txiv tsis yog li nruj xws li, piv txwv li, cov quav, ua rau ntawm lub plab, thiab kuj pab tshem tawm ntawm lub cev. Tsis tas li ntawd zoo xov xwm yog tias niaj zaus siv ntawm beet kua txiv pab kom muaj tawv daim tawv thiab ib tug zoo nkauj complexion rau ib lub sij hawm ntev.
Tam sim no ib tug me me txog qhov tseem ceeb ntawm beetroot, nws cov khoom tseem ceeb. Nyob rau hauv pej xeem tshuaj recipes rau kev kho mob ntawm beets ntawm ntau yam kab mob yog paub. Nws pab nrog cem quav, thiab nws tseem ntseeg hais tias noj cov zaub no hauv menopause txo kev txob taus thiab kub flashes thiab pab hloov lub sijhawm no yooj yim dua. Yog tias cov hlab ntsha trigeminal yog chilled, beetroot yuav pab tau - koj tsuas xav tau kua dej kua ntsev rau hauv koj lub pob ntseg thiab nteg nws nrog lub qhov ncauj, tseem soaked hauv cov kua txiv hmab txiv ntoo. Txawm tias muaj tej kab mob zoo li fibromioma, mastopathy thiab fibroma no zaub yuav tuaj rau txoj kev cawm - koj yuav tsum rub cov nqaij nyoos ua ke nrog tev, nyem thiab ncuav mog qab zib kom siv ob hnub ua ke rau hauv siab los yog qis dua, tawm mus rau yav hmo ntuj. Qhov thib peb hnub yog ib so, ces - dua ob hnub koj muab beets. Duration ntawm kev kho mob - 20 kev kho hmo. Tom qab ntawd - ib so nyob rau hauv ib lub hlis thiab ib nrab, ces kev kho mob yog rov qab.
From beet nws yog cob xub npaj cov khoom qab zib thiab cua - nws yog txaus tsuas yog tov nws nrog cheese thiab qaub cream. Thiab yog hais tias koj xav tau ib yam dab tsi "ntau yam ntxiv" - koj tuaj yeem ua ib qho khoom qab zib ntawm beets, dib thiab qej nrog ntxiv ntawm vinegar thiab qaub cream, los yog ib tug zaub xam lav ntawm beets nrog prunes. Ntawm chav kawm, qhov no tsis yog tag nrho daim ntawv teev cov tais diav los ntawm beets - txhua yam ntawm no yog txiav txim siab los ntawm koj lub tswv yim!
Beetroot yog ib qho tseem ceeb thiab pheej yig zaub, yog li cia nws nco ntsoov rau ntawm koj lub rooj! Thiab ntau yam kab mob yuav bypass koj, vim hais tias koj yog tam sim no paub txog qhov tseem ceeb ntawm lub rooj beet, nws cov khoom tseem ceeb!