Corn pob kws porridge yog siav los ntawm pob kws groats - crushed pob kws kernels ntawm daj thiab lub teeb xim. Nws yuav ua tau me me los yog loj.
Los ntawm pob kws groats tsis tsuas yog cereals yog npaj, tab sis kuj muaj ntau lwm cov khoom - zib suab thaj, hmoov nplej, kaus poom pob kws, hmoov txhuv nplej siab, npias, pob kws cov pob kws. Pob kws porridge nws tus kheej yog npaj rau ib lub sijhawm ntev. Brewed croup nyob rau hauv dej rau txog ib teev, thiab thaum lub sij hawm lub boiling nyob rau hauv lub volume yuav nce ntawm 3-4 lub sij hawm. Nyob rau hauv rooj plaub no, lub porridge, siav nyob rau hauv no txoj kev, muaj ib me ntsis meej saj thiab yog me ntsis hnyav. Txawm li ntawd los, nyob rau hauv peb lub teb chaws heev fond ntawm pob kws porridge.
Pob kws cereal yog nplua nuj nyob rau hauv cov as-ham, uas yog cov vitamins ntawm pawg B, PP, E thiab vitamin A. Ntxiv rau cov vitamins nws muaj minerals - iron, silicon. Amino acids thiab lwm yam organic muaj nyob rau hauv cov pob kws porridge, thiab lawv tseem ceeb heev rau peb lub cev.
Pob kws thiab cereal nyob rau hauv thawj qhov chaw paub txog nws cov khoom tawm - tshem tawm ntawm tib neeg lub cev ntau yam teeb meem tshuaj, co toxins thiab radionuclides. Tsis tas li ntawd, qhov tseem ceeb ntawm porridge tseem ceeb nyob rau hauv lub txij nkawm ntawm tseem ceeb ntuj fiber nyob rau hauv nws, ua tsaug uas cov hnyuv thiab lub plab yog lim, thiab ces lub qub hauj lwm ntawm digestion yuav khaws cia. Tsis tas li ntawd, pob kws porridge yog cov khoom noj tsawg-calorie, yog li cov neeg uas xav kom poob phaus, ua tau zoo noj zaub pob kws porridge. Nyob rau tib lub sij hawm, qhov no zaub mov yog tseem heev noj, yog li rau poob phaus, pob kws porridge yuav muaj ib qho zoo kawg nyiaj poob haujlwm. Tsis tas li ntawd, pob kws groats yog cov khoom siv qis-allergenic, yog li txhua leej txhua tus tuaj yeem siv nws - ob leeg me nyuam yaus thiab cov laus uas muaj zog tuaj.
Nrog kev siv pob kws porridge los yog pob kws, koj tuaj yeem txhim kho qhov kev mob ntawm cov hlab plawv, txo qhov kev pheej hmoo ntawm kev mob plawv.
Pob kws porridge muaj nyob rau hauv nws cov arsenal ib qho tseem ceeb dua cov khoom tseem ceeb - kev muaj peev xwm los txo cov roj cholesterol, thiab yog li ntawd txo qhov kev pheej hmoo ntawm cov cwj nrag thiab lub plawv tawm tsam.
Cov pob txha txhim khu kev tiv thaiv, muaj kev txuam zoo ntawm cov metabolism thiab muaj peev xwm tswj tau qhov ntsuas seem hauv lub cev. Ntxiv nrog rau tag nrho cov no, pob kws porridge yuav pab txhim kho ntawm daim tawv nqaij, qhov muag, kev kho mob hniav thiab cov pos hniav.
Dietitians, mus extract qhov ntau dua ntawm cov txiaj ntsim ntawm cov pob kws ua pob kws, nws yog pom zoo kom noj pob kws porridge ob peb zaug ib lub lim tiam.