Cov tsos mob ntawm arthrocis.
Arthrosis yog ib tug kab mob ntawm cov pob qij txha pob txha, qhov uas ua rau kev puas tsuaj ntawm daim tawv nqaij ntawm cov pob txha caj dab vim ntawm metabolic (khoom noj haus) metabolism. Nws paub tias txhua yam tsim nyog rau txoj kev txua ntawm cov leeg sib koom tes thiab ua haujlwm ntawm cov pob qij txha (cov as-ham, cov pa oxygen) yog xa nrog ntshav. Nyob rau hauv rooj plaub, yog hais tias ib tug neeg muaj metabolic disorders los yog muaj teeb meem nrog cov hlab ntsha, cov khoom noj uas yuav tsum tau noj ntau yuav tsis ua hauj lwm txaus, uas ua hauj lwm, thaum kawg qhov kev ntsuam xyuas, yog vim li cas qhov kev puas tsuaj ntawm cov ntaub so ntswg hauv tib neeg lub cev.
Vim li cas cov txheej txheem no txawv heev. Cov kab mob no tuaj yeem pom hauv cov neeg laus, thiab cov neeg uas tau raug mob thiab sib kis kab mob, rau cov tib neeg muaj kev nyuab siab vim cov kev ua si los yog kev ua haujlwm hnyav, los yog cov neeg ua haujlwm tsis zoo.
Khoom noj khoom haus rau kev kho mob.
Qhov tseeb, siv cov khoom noj, hloov cov metabolic hauv kev sib koom tes yog qhov nyuaj. Txawm li cas los xij, kev noj zaub mov kom zoo tuaj yeem txhawb ntxiv rau tus nqi ntawm cov metabolism hauv lub cev, yog tias koj cov khoom noj muaj cov tshuaj noj tag nrho (cov vitamins thiab minerals). Tsis tas li ntawd, nws tsis yog ib qho pub rau leej twg tias kev noj haus yuav pab kom poob phaus, tab sis rov qab nrog lub caveat: koj cov khoom noj yuav tsum tsis txhob muaj cov carbohydrates uas yooj yim absorbed los ntawm lub cev, thiab cov rog uas yog refractory. Nyob rau tib lub sij hawm, tsim tshwj xeeb rau cov kab mob arthrosis, cov khoom noj tsis muaj nyob. Txawm li cas los xij, muaj ntau cov lus qhia txog kev noj zaub mov zoo hauv tus kab mob no.
Ua ntej tshaj, tag nrho koj cov khoom noj yuav tsum muaj cov as-ham txaus (cov nqaijrog, nqaijrog, carbohydrates, cov zaub mov, cov vitamins). Nws paub tias proteins pab tsim cov ntaub so ntswg tshiab, nrog rau kev sib tw nrog ob leeg. Tom qab tag nrho, peb yuav tsum tsis txhob hnov qab tias nyob hauv nws cov tub ntxhais, nrog rau kev kho pob txha, pob txha mos, thiab cov pob txha pob txha hloov nws. Yog li, cov proteins uas tsuas tsim nyog rau pob txha mos, tshwj xeeb tshaj yog muaj nyob rau hauv cov mis thiab nws cov derivatives, txij no hom protein yog digestible tau yooj yim, thiab calcium, nplua nuj hauv cov mis nyuj, yog tsim nyog rau fortresses ntawm cov pob txha. Tsis tas li ntawd, tsis txhob hnov qab txog cov nqaij ntawm cov tsiaj txhu, hauv cov nqaij, tab sis tsis muaj rog, ntses, taum, buckwheat porridge, thiab lwm yam. Thiab qhov zoo tshaj qhov nqus ntawm cov as-ham uas muaj cov khoom no, cov tais diav los ntawm lawv zoo dua rau ob peb . Tsis tas li ntawd, rau hom kab mob no, khaub thuas los yog jelly-zoo li cov pob txha los ntawm cov pob txha nrog cov kab mob hauv cov pob txha mos (nqaij npuas, nqaij nyug taw thiab lwm yam) yuav pab tau. Cov lauj kaub tais diav ntawm no yog nplua nuj protein ntau, ua pob txha thiab pob txha mos ntau dua, thiab nws nyob hauv lig thiab cov leeg. Tsis tas li ntawd, gelatin, muaj nyob rau hauv ntau yam khoom noj khoom haus additives, uas pab tsim dua pob txha, yog pab tau.
Tsis tshua tseem ceeb rau cov neeg mob arthrosis thiab carbohydrates. Lawv ua haujlwm los ua lub zog, yog li tsim nyog rau cov metabolism. Txawm li cas los, tsis yog txhua yam yog yooj yim heev, vim hais tias muaj xwm muaj ntau hom carbohydrates. Yog li, piv txwv li, yooj yim suab thaj, yog li yooj yim thiab sai absorbed los ntawm lub cev, sai li sai tau mus rau hauv subcutaneous rog, tom qab lawv muab ib tug me me nyiaj ntawm lub zog. Feem xyaw carbohydrates, ntawm qhov tsis sib xws, tsis yog sai sai absorbed, thiab lub cev yuav kos zog los ntawm lawv ntev, thaum lawv tsis hloov mus rau hauv cov rog. Qhov no, tig mus, ua lub luag haujlwm loj tshaj qhov ceeb thawj, thiab yog li ntawd, qhov ntau dhau kev tshaj tawm los ntawm cov pob qij txha.
Tib lub sijhawm, ib tug yuav tsum tsis txhob hnov qab qhov tseem ceeb ntawm cov rog hauv tib neeg lub cev. Tom qab tag nrho, tsis muaj lawv, cov metabolism hauv plab dua qeeb. Txawm li cas los xij, nws yuav tsum tau sau tseg tias muaj kab mob xws li mob arthrosis, ib tus neeg xav tsuas butter thiab zaub roj. Nyuam qhuav, Cov rog, uas yog refractory, muaj, piv txwv, hauv cov rog rog, yog qhov ua rau cov pob txha paub ploj (cholesterol) hauv cov hlab ntsha hauv lub plab, uas nws thiaj li pib ua rau cov ntshav khiav tsis zoo.
Kev xav txog cov vitamins thiab minerals, lawv qhov tseem ceeb nyob rau hauv metabolic kev ua ntawm lub cev yog ib qho nyuaj rau kev tshaj, uas tau hais tias lawv yog ib qho ntawm cov ntsiab lus ntawm hormones thiab cov enzymes uas ua si tseem ceeb hauv cov metabolism. Nyob rau hauv rooj plaub no, nws yog ib qho tseem ceeb rau cov vitamins:
- B1 (dav sawv cev hauv cov nplej tsoos, txiv ntseej, porridge, ntshiv nqaij);
- V2 (cov khoom siv los ntawm hmoov nplej ntawm milling, nplaum mis thiab nws cov derivatives);
- B6 (khoom nplua nuj nyob hauv starch); Folic acid (tam sim no nyob rau hauv daim siab thiab ntsuab zaub).
Nws yog tsim nyog hais tias cov tswv yim ntawm kev noj zaub mov zoo tsis yog ib qho kev xav rau kab mob xws li kab mob arthrosis. Txawm li cas los xij, raws li lawv nrog kev tsim nyog yuav pab koj kov yeej tus kab mob thiab tsuas ua kom koj txoj kev noj qab haus huv.