Cov Kev Pab Los Ntawm Cov Qaib Rog
Chicken rog yog digested heev yooj yim. Nws melts ntawm tsawg kub (35-37 degrees), muaj lub qab ntxiag thiab tsw. Feem ntau, nqaij qaib yog siv los ua cov nqaij ntawm cov noog. Kev siv cov rog los ntawm cov noog piav qhia los ntawm kev muaj cov kab mob uas tsis muaj dej txaus, tsis muaj chaw nyob rau hauv lub cev. Tshwj xeeb tshaj yog nyob rau hauv cov acids, cov me nyuam xav tau. Yog li, yog tias koj koom nrog kev noj haus thiab categorically tsis kam tag nrho cov rog, tsis txhob ua raws li kev cai noj haus ntawm cov menyuam yaus. Tom qab tagnrho, cov kua qaub uas tsis muaj cov kabmob uas muaj nyob hauv plab rog, koom nrog txoj kev loj hlob ntawm cov qe, qhov ua rau lub cev tawv nqaij (tseem ceeb hauv kev loj hlob), ua rau muaj mob cholesterol, thiab lwm yam tsis muaj teebmeem ntawm cov tawv nqaij, ua rau kev loj hlob ntawm cov menyuam yaus, txo kev tiv thaiv.
Nqaij qaib txhua lub sij hawm raug suav hais tias yog khoom noj khoom haus zoo tshaj plaws rau cov neeg mob, cov neeg tsis muaj zog. Tab sis nyob rau hauv xyoo tas los, nutritionists yog nce nug cov khoom tseem ceeb ntawm nqaij qaib broth. Thiab qhib hu tsis txhob siv nws rau khoom noj khoom haus. Cov nqe lus no tau sim qhia cov kws kho mob kom tshawb kev tshawb fawb. Nws muab tawm tias nqaij qaib broth tsis tau hu ua ib qho khoom noj khoom haus zoo tagnrho. Txawm li ntawd los, nws yog qhov tseem ceeb heev rau lub plawv. Nws pab txoj kev mob ntawm lub plawv mob thiab cov phab ntsa ntawm cov hlab ntsha. Nyob rau hauv parallel, nws pom hais tias muaj nqaij qaib rog thiab nqaij nyob rau hauv lub broth tsis nce ntshav siab (raws li yav tas xav). Yog tias koj haus ib khob ntawm nqaij qaib qab zib txhua hnub, ces thaum lub sij hawm cov neeg uas muaj arrhythmia muaj lub plawv dhia plawv. Cov kev pab ntawm nqaij qaib nqaij thiab rog nyob rau hauv broth yog piav qhia los ntawm cov ntsiab lus ntawm ib tug tshwj xeeb nqaij qaib protein - peptide. Thiab kuj yog cov ntsiab lus ntawm extractive tshuaj. Lawv yuam kev "plab" lub plab ua hauj lwm.
Nyob rau hauv txawv teb chaws cov ntawv qhia kev noj haus yog nce pom zoo kom siv nyob rau hauv kev noj haus thiab nqaij qaib rog nyob rau hauv daim ntawv ntawm broths, thiab nqaij qaib. Ntawm chav kawm - nyob rau hauv tsim nyog qhov ntau! Qhov no muaj tseeb rau cov neeg mob uas muaj hom 2 mob ntshav qab zib. Dawb nqaij ntawm nqaij qaib (thiab lwm cov noog) yog nyiam cov nqaij liab. Nws txo cov concentration ntawm cov roj cholesterol, rejuvenates ntshav hlab ntsha, txo cov protein ntau hauv cov zis.
Cov txiaj ntsig ntawm nqaij qaib nqaij
Zoo li nqaij qaib rog, nqaij qaib yog nplua nuj hauv polyunsaturated fatty acids. Yog li ntawd, cov txiaj ntsig ntawm cov nqaij yog cov tsis muaj kev txawj ntse. Nqaij qaib nqaij txo txoj kev pheej hmoo siab, tiv thaiv kab mob qog nqaij hlav, cov cwj pwm thiab lub plawv nres, ua rau cev nqaij daim tawv muaj zog hauv lub cev, txhawb kev tiv thaiv.
Nqaij qaib nqaij yog qhov zoo tshaj plaws muaj protein ntau qhov chaw. Nws cov concentration yog siab heev - ntau dua lwm hom tsiaj. Nyob rau hauv cov nqaij ntawm nqaij qaib muaj 22, 5% protein. Kev sib piv: qaib ntxhw - 21, 2%, hmoov nplej - 17%, Goose - 15%, nqaij nyug - 18, 4%, nqaij npuas - 13, 8%, yaj 14%. Yog li ntawd, nqaij qaib nqaij yog indispensable mus rau ib tug loj hlob lub cev. Ntxiv mus, nqaij qaib nqaij yog ncaj lean, yooj yim digested. Tsis tas li ntawd, nqaij qaib nqaij yog ib qho tseem ceeb rau cov tseem ceeb amino acids. Yog tias muaj teeb meem nrog cov hlab ntsha, xaiv nqaij qaib - lawv muaj cov ntsiab lus tsawg tshaj plaws ntawm cov roj cholesterol.
Lwm cov lus piav qhia txog cov txiaj ntsig ntawm nqaij qaib yog qhov muaj cov khoom xyaw tshwj xeeb protein. Lawv cuam tshuam rau lub cev xws li ib qho kev poob siab ntawm cov tshuaj vitamins. Muaj kev sib koom tes txhawb kev tiv thaiv ntawm tag nrho cov kab mob. Nqaij qaib nqaij yog nplua nuj nyob rau hauv hlau hauv yooj yim digestible daim ntawv, tooj liab, magnesium, calcium, selenium, phosphorus, sulfur.
Tsis tas li ntawd nyob rau hauv cov nqaij ntawm nqaij qaib muaj ntau ntawm vitamin B2, B6, B9, B12. B2 yog koom tes nrog roj thiab carbohydrate metabolism, txhawb qhov "lub paj hlwb loj" hauv lub xeev "kev sib ntaus", ua tsaug uas cov rau tes thiab daim tawv nqaij yog nyob rau hauv ib qho kev noj qab nyob zoo hauv lub xeev. B6 tswj cov roj thiab protein metabolism, kuj yog rau cov tawv nqaij thiab lub hlwb. Vitamin B9 yog ib qho tseem ceeb hauv cov txheej txheem hematopoiesis, cev xeeb tub, koom nrog protein metabolism, ua rau lub cev tag nrho ntawm lub cev tsis zoo rau tej yam tsis zoo. Ua tsaug rau cov vitamin B12, kev tiv thaiv kab mob nce siab, ntshav nce siab, kev nyuaj siab thiab kev cia siab ploj. Nws yog qhov tsim nyog rau kev sib deev plab hnyuv siab raum.
Nqaij qaib nqaij yog universal. Nws yog tseem ceeb rau cov qis thiab high acidity ntawm pais plab kua txiv. Mos mos, mos mos ntawm cov nqaij qaib ua raws li kev tsis sib haum, "khi" ntau dua cov kua qaub nyob hauv duodenal ulcer, chim siab plab syndrome, gastritis. Nws yog ib qho yooj yim heev rau kev zom, vim nws muaj cov ntaub so ntswg me ntsis (as opposed to nyuj). Nqaij qaib nqaij yog ib qho ntawm feem ntau kev noj haus. Yog tias tsis muaj nws, tsis txhob mob ntshav qab zib, nrog mob plab, nrog kev rog, yog tias qhov mob plawv tsis zoo. Kiv cua ntawm cov pluas noj yog qhia txog tias nqaij qaib nqaij yog qhov tsawg dua-calorie.
Cov txiaj ntsim ntawm nqaij qaib rog thiab nqaij hais tias kev tshawb fawb tshawb fawb. Txawm li cas los xij, txhua yam uas koj xav paub txog qhov ntsuas. Nyob rau hauv kev noj haus yog ib qho tseem ceeb ntau haiv neeg, vim hais tias cov khoom noj zoo tagnrho tsis muaj nyob.