Nws yuav yog txhua yam ntawm peb ib tug paub dawb cabbage - ib tug tiag vitamin-pob zeb hauv av complex los ntawm qhov nws tus kheej. Nws cov khoom siv tau zoo siab txawm tias cov neeg Egyptians thaum ub thiab Roman legionaries, thiab nyob rau hauv teb chaws Russia cabbage tau yeej ib txwm tau suav hais tias yog lub ntsiab zaub tais. Thiab nws tsis muaj kev huam yuaj. Nws muaj ntau yam tseem ceeb heev uas nws tsis yooj yim rau kev ntseeg. Dawb cabbage yog tiag tiag. Dawb cabbage yog nplua nuj nyob rau hauv cov zaub mov thiab cov vitamins, nws muaj yuav luag tag nrho pawg B ntawm cov vitamins, uas tsuas yog irreplaceable nyob rau hauv lub cev.
Vitamin B1 (thiamin) muaj cov kab mob zoo heev ntawm cov dej num ntawm lub hlwb thiab cov leeg, tiv thaiv tawm tsam polyneuritis. Nws yog ib qho ntawm cov enzymes uas tswj cov kab mob carbohydrate, nrog rau kev pauv ntawm cov amino acids. Cov vitamin no tiv thaiv kev loj hlob ntawm neuritis, radiculitis, pab nrog cov kab mob ntawm gastrointestinal ib ntsuj av thiab daim siab. B1 tiv thaiv kev mob ntawm cov kab mob hauv cov hlab plawv.
Vitamin B2 (riboflavin) muaj cov nyhuv zoo ntawm txoj kev loj hlob ntawm tes, yog ib feem ntawm cov enzymes uas cuam tshuam rau cov tshuaj tiv thaiv oxidation hauv tag nrho cov ntaub so ntswg, tswj cov metabolism ntawm cov rog, proteins, carbohydrates. Riboflavin tiv thaiv retina los ntawm ultraviolet lub teeb, nws yuav pab kho wounds thiab mob nqaij, ua rau lub cev ua hauj lwm ntawm cov hnyuv, heals cracks thiab jams ntawm daim di ncauj.
Vitamin B3 (nicotinic acid) koom hauv cellular respiration, tswj cov kev ua kom siab dua, txhawb nqa lub qhov txhab ntawm qhov txhab. Nicotinic acid tiv thaiv txoj kev loj hlob ntawm atherosclerosis, pellagra thiab kab mob ntawm txoj hnyuv. Nws yog ib qho kev tiv thaiv zoo heev.
Vitamin B6 (pyridoxine) yuav siv ib feem hauv kev sib pauv ntawm cov amino acids thiab fatty acids uas, cuam tshuam rau lub zog ntawm lub hlwb thiab cov ntshav, lub hlwb. Pyridoxine tiv thaiv kev mob ntawm cov kab mob, diathesis thiab lwm yam kab mob ntawm daim tawv nqaij, cuam tshuam rau sab ntsuj plig thiab lub cev kev loj hlob. Vitamin B9 (folic acid) siv ib feem hauv kev haumxeeb enzymatic, plays lub luag haujlwm tseem ceeb hauv kev pauv cov amino acids, biosynthesis ntawm purine thiab pyrimidine bases. Cov vitamins no yog qhov tsim nyog rau txoj kev kawm ntawm cov txheej txheem ntawm cov nqaij mos loj hlob thiab kev loj hlob, hematopoiesis thiab embryogenesis.
Vitamin C pab tiv thaiv kab mob hauv lub cev thiab kab mob, ua rau lub cev tsis muaj zog. Qhov no yog ib qho cuab yeej zoo rau kev tiv thaiv thiab kev kho mob ntawm cov mob khaub thuas. Vitamin C accelerates qhov zoo ntawm mucous daim nyias nyias ntawm lub pa ib ntsuj av, txo cov nyhuv ntawm allergens. Cov vitamin no ntev heev rau ib lub sij hawm ntev hauv cabbage. Vitamin D (calciferol) tiv thaiv cov tsos mob ntawm rickets, pab kom muaj txiaj ntsig zoo dua cov vitamin A, thiab nrog vitamins A thiab C pab tiv thaiv khaub thuas. Nws pab kho tus mob conjunctivitis. Vitamin K (menadione) tiv thaiv los ntshav, tswj cov ntshav coagulability, ua rau raws plab. Vitamin P txo cov kab mob hauv cov hlab ntses, tiv thaiv vitamin C ntawm oxidation, thiab koom hauv cov txheej txheem oxidation. Vitamin U (methylmethionine) pab kho cov mob plab thiab duodenum. Zoo nyob rau hauv kev kho mob ntawm eczema, psoriasis, neurodermatitis. Tshwj xeeb tshaj yog ib tug ntau ntawm cov vitamin U nyob rau hauv lub kua txiv ntawm cabbage .
Ntxiv nrog rau cov vitamins, cabbage cabbage kuj muaj minerals, yam uas tsis muaj tus kabmob noj qab haus huv muaj peev xwm tsis raug dispensed nrog. Calcium accelerates kev loj hlob, ua rau lub zog ntawm cov pob txha thiab cov hniav, ua rau lub cev ua haujlwm ntawm lub paj hlwb, nce lub suab ntawm cov hlab ntsha, pab txoj haujlwm ntawm lub plawv. Tshaj ib feem hauv qhov txheej txheem ntawm cov ntshav coagulation. Manganese , ua rau kev txiav txim ntawm insulin, tsis nce qib ntawm cov cholesterol hauv cov ntshav, ceev txog cov metabolism. Hlau muab cov pa oxygen rau cov nqaij thiab cov qe ntshav, txo txoj kev pheej hmoo ntawm ntshav tsis txaus. Cov tshuaj qej no pab tiv thaiv paj hlwb impulses, tswj lub qe kua qaub ntawm cov ntshav, tshem tawm cov ntsev ntsev ntau tshaj, txo cov ntshav siab. Zinc tseem ceeb rau txoj kev loj hlob thiab kev loj hlob ntawm txoj kev poob siab, ua rau cov txheej txheem oxidation-txo, muab kev zom cov zaub mov zoo. Sulfur yog ib feem tseem ceeb ntawm cov hlwb, cov tshuaj hormones thiab leej faj-muaj cov amino acids.
Kuv zoo siab tias muaj ntau ntau yam zaub mov txawv ntawm cov xim dawb. Nws yuav tsum stewed, qaub, boiled kua zaub, nyob kas poom, noj raw, ua kua txiv - cov vitamins suab yuav tsis ploj. Txhua tus tuaj yeem nrhiav zaub mov rau lawv nyiam thiab tswj lawv txoj kev noj qab haus huv. Ntawm no lawv yog cov, cov zaub mov thiab cov vitamins nyob rau hauv dawb cabbage.