Cheese thiab nws cov khoom siv
Hauv cheese, cov protein ntau dua li cov ntses los yog nqaij. Txhawb nqa kev tiv thaiv, koj yuav tsum tau noj cheese thiab noj cheese tsawg kawg peb zaug ib lub lim tiam. Cov neeg kawm lus Askiv xaus lus tias cov neeg uas nyiam cheese, pw ntsiag to, ces qhov khoom tseem ceeb no yuav tsum tau noj ua ntej pw. Tsiaj muaj cov amino acid xws li tryptophan, nws pab txo cov kev nyuab siab thiab txhim kho kev pw tsaug zog zoo. Tab sis peb yuav tsum tsis txhob hnov qab tias cheese yog ib qho khoom kub-calorie khoom thiab 200 grams ntawm cheese yog txaus rau cov khoom noj txhua hnub. Nws yuav txaus noj ib qho me me cheese. Thiab yog tias koj ua raws li daim duab, ces koj yuav tsum xaiv tsis muaj rog cheese ntau yam.
Cheese yuav tsum tau muab cia rau hauv ib chav tsev txias, qhov twg cov av noo yog li 80%. Yog tsis muaj kev nkag mus rau saum huab cua, cheese ua kom sai sai thiab pom muaj pwm, yog li tsis txhob muab nws tso rau hauv ib zaj duab xis. Nws yog zoo dua yuav ib cheeseburga thiaj li hais tias nws yog them nrog ib tug iav hau. Ua kom tsom kab kom ntev, muab ib daim piam thaj tso rau hauv cov cheese, nws yuav tsis pub lub cheese kom qhuav thiab macaroni, nws yuav nqus dej ntau dhau lawm.
Dab tsi yog qhov tseem ceeb rau cov khoom cheese kom huv?
Protein muaj nyob rau hauv cheese yog ib qho tseem ceeb ntawm cov khoom noj, cov tshuaj hormones, lub cev tsis muaj zog, qhov tseem ceeb ntawm cov kua nruab nrog cev (lymph, ntshav).
Cheese yog pom zoo raws li ib qho tseem ceeb ntawm cov khoom proteins. Siv cheese, peb npog qhov xav tau ntawm peb cov kab mob hauv cov tsiaj proteins, poov tshuaj, calcium. Nws yog khoom noj khoom haus thoob plaws lub ntiaj teb. Nws yog ib qho tseem ceeb uas yuav tau siv rau kev pub niam mis thiab cov poj niam cev xeeb tub, cov neeg uas tau koom nrog rau kev ua haujlwm.
Vitamins ntawm pab pawg neeg B, muaj nyob rau hauv cheese, zoo cawv rau ib hemopoiesis. Vitamin B1 ua rau lub peev xwm ua haujlwm, vitamin B2 ua kom muaj zog thiab hauv cov txheej txheem ntawm cov nqaij mos ntawm qhov ntswg yog ib txoj kabmob. Thaum muaj hnub nyoog ntxov, yog tias tus me nyuam tsis muaj vitamin B2, ces qhov no yuav ua rau qaug zog hauv kev loj hlob thiab kev loj hlob. Nws yuav tsum nco ntsoov tias rau cov menyuam yaus tshaj 3 xyoos, txhua hnub ntawm cheese yog 3 grams, thiab rau cov menyuam yaus txog li ib xyoos nws tsis pom zoo muab cheese.
Tseem ceeb ntau hom cheese
Cov khoom tseem ceeb ntawm cheese khoom nyob ntawm seb hom cheese thiab ntawm ntau yam. Piv txwv, cheese nrog pwm, qhov no yog khoom noj zoo rau lovers ntawm cov khoom noj cheese nrog lactose intolerance, vim hais tias nyob rau hauv cov ntaub ntawv moldy ntawm cheese khoom muaj yuav luag tsis muaj qab zib mis. Cheese nrog pwm tsis pom zoo rau cov poj niam cev xeeb tub thiab cov me nyuam, vim nws muaj kab mob.
Kev noj zaub mov tsis tu ncua, koj tuaj yeem txhim kho qhov mob ntawm cov rau tes, plaub hau, tawv nqaij, thiab cov ntsiab lus muaj vitamin A muaj qhov zoo ntawm qhov muag. Tab sis tsis txhob muab kev koom tes rau hauv cheese, cov khoom no yog high-calorie, cov neeg uas muaj dieting lossis sim poob phaus, koj yuav tsum tau txo nws txoj kev siv.
Yuav ua li cas khaws cheese?
Yog xav khaws cov khoom tseem ceeb ntawm cov khoom cheese, koj yuav tsum muaj peev xwm muab cia kom zoo. Feem ntau cov cheese tsis tuaj yeem muab cia rau ntev. Rau cov khoom no, qhov pom kev sov siab yuav yog los ntawm 5 mus rau 8 degree, uas txhais tau hais tias nyob rau saum toj txee ntawm lub tub yees. Cov kws kho mob hais tias cov txiaj ntsig ntawm cheese yuav yog qhov kawg, yog tias koj noj nws thaum sawv ntxov ntawm 9 o'clock mus txog 11 o'clock, tom qab ntawd ces nyob hauv lub cev tag nrho cov khoom yuav pab tau assimilated. Nws raug nquahu kom noj cov cheese zoo li no kom sov yog qhov chaw sov, rau qhov no, muab cov khoom noj cheese los ntawm lub tub yees thiab tias nws hnov mob hauv tej yam ntuj tso. Nws tsis yog tseem ceeb heev rau noj cheese nyob rau hauv daim ntawv ntawm ib tug noj appetizing crust, vim hais tias nyob rau hauv tus ntawm high kub lub qauv ntawm cov protein yog cov pov tseg thiab cov roj concentration nce nyob rau hauv lub cheese.