Daim ntawv teev no yuav tsum dai rau hauv koj lub cev, hauv chav ua mov, kom nws txhua lub sijhawm ntawm tes, thiab tsis ntseeg tias thaum koj tus hluas nkauj muaj koj qhov tseeb zam squeak ntawm qee yam khoom noj muaj. Daim ntawv no yuav pab koj txiav txim siab hom khoom noj lossis hom zaub mov uas koj xav noj rau koj lub cev thiab kev noj qab haus huv.
Tag nrho cov tseeb txog tus Belka.
- Cov nqaij saws tsis puv? Tiag! Boiled nqaij yog yooj yim digested! Nws yog ib qho muaj. Tsuas yog cov nqaij yuav tsum muab tso rau hauv cov dej hauv dej thiab tam sim ntawd them nrog lub hau kom lub ncu tsis tuaj tawm thiab tag nrho cov as-ham tsis nyob hauv cov nqaij, thiab tsis nyob hauv cov dej uas nws tau siav.
- Tsis nyuaj boiled qe heev digested? Tiag!
Albumin los ntawm cov protein, cov protein no, yog tsuas yog thaum nws khaus, txawm li cas los xij, lub nkaub qe tsis digested yog tias nws yog khoom. Hom phiaj, lub qe yuav tsum tau noj siav thiab muag muag.
- Nqaij qaib nqaij yog ntau tseem ceeb tshaj nqaij npuas? Ib qhov teeb meem tsis sib haum xeeb!
Yog tias koj ua raws li roj cov ntsiab lus, nqaij npuas yuav tsum raug zam los ntawm cov neeg uas muaj roj cholesterol thiab cov mob triglycerides. Raws li rau cov neeg tsis muaj zog, nws tsis yog lub tswv yim phem kom paub tias cov hlau yog nyob rau hauv cov nqaij liab. Kuv lub tswv yim: liab nqaij yog twv yuav raug hu ntau pab tau.
- Nqaij zoo tshaj cov nqaij npuas, nqaij nyug lossis nqaij qaib? Tiag!
Ntses muaj cov proteins thiab lwm hom nqaij, tab sis cov nqaij ntses yog nplua nuj hauv cov rog tsis muaj zog thiab cov minerals thiab yooj yim dua los digest dua lwm tus. Ntses thiab cov nqaij nruab deg muaj tsawg tus calories thiab, yog li ntawd, koj yuav tsum tau noj ntses tsawg kawg 3 zaug hauv ib lub lim tiam. Nco ntsoov cov lus hais tias "tsis muaj zaub mov tsis muaj ntses."
- Puas spinach muaj ntau hlau dua nqaij? Lies!
Txawm hais tias cov ntsiab lus ntawm hlau nyob rau hauv spinach thiab lwm yam nplooj ntsuab nplooj yog siab heev, nws tsis tau absorbed nyob rau hauv tib neeg txoj hnyuv. Qhov tseem ceeb ntawm cov hlau rau tib neeg lub cev yog nqaij, ob qho tib si liab thiab nyoos, los ntawm kabmob xws li daim siab thiab paj hlwb. Hlau nyob rau hauv cov nqaij yog digested zoo nyob rau hauv muaj vitamin "C", yog li hais tias cov ntshav ntawm ib steak nrog ib daim ntawv qhia ntsuab nyias yog zoo tagnrho tiv thaiv tsis muaj ntshav liab.
- Cov nqaij puas yog lub hauv paus? Tiag!
Tag nrho cov khoom nplua nuj nyob rau hauv purine (nqaij liab, kev ua si, cov tsiaj nyuj nqaij - nqaij, yaj, thiab chocolate txawm), vim yog uric acid leans nyob rau theem ntawm cov pob qij txha thiab txhawb nqa qhov tshwm sim ntawm cov kev tawm tsam gout.
- Puas yog cov khoom noj protein ua rau kom poob phaus sai sai? Tiag!
Koj tuaj yeem poob ntawm 5 mus rau 7 kg ntawm 2 lub lis piam, noj zaub mov xwb, vim tias cov protein ntau dhau mus ua rog yog qhov nyuaj. Muaj ib qho kev pheej hmoo los ntawm nqaij tawv nqaij, raws li lub cev yuav tsum hlawv nws cov khoom noj qab haus huv cov khoom noj kom tau paj qab zib yog qhov chaw ntawm lub zog thiab kev ua haujlwm ntawm lub hlwb.
- Cov neeg uas xav "nqaij" yuav tsum noj nqaij? Tiag!
Nrog rau kev ua si lossis khov loj hlob, koj yuav tsum haus cov roj ntsha zoo (nqaij, mis nyuj, qe) ua raw khoom rau cov khoom siv ntawm cov amino acids. Cov protein kom tsawg yuav tsum yog 30% dua. Tsis tas li ntawd, cov poj niam uas cev xeeb tub los yog pub niam mis yuav tsum tau nce nqi ntawm 20-30% cov protein kom paub meej kom tsim tau lub plab thiab embryo.
- Yog tsis noj nqaij noj zaub mov zoo dua? Lies!
Zaub thiab cereals tsis muaj tag nrho cov tseem ceeb amino acids, yog li tej cov proteins uas yog raws li cov amino acids tsis tau muab coj los ua ke. Ib tug neeg tsis noj nqaij ua zaub mov ua rau cov tsis muaj vitamins, tshwj xeeb tshaj yog cov vitamin B thiab cov roj-soluble vitamins A, D, uas yog nyob rau cov khoom ntawm cov tsiaj txhu xwb, tsis hais txog hlau thiab zinc, thiab pom zoo, thiab cov khoom noj mis thiab zaub, muab txhua tus qauv ntawm cov zaub mov.
Tseeb thiab Lies txog carbohydrates!
"Puas yog nws muaj tseeb tias cov mov mog yog tag nrho?" Lies!
Cov qhob cij tsis yog tas, tab sis cov khoom uas muaj txuam nrog nws. Ib daim qhob cij muaj 80 calorie ntau ntau thiab 1 tsiav cheese muaj 180 calories. Qhov tseeb, ib lub txiv lo yog tag nrho, tab sis 1- 2 daim ntawm lub rooj yuav tsum tau!
- Tus toast puas muaj calories tsawg dua? Lies!
Toast muaj cov naj npawb tib yam li cov cij tshiab, vim hais tias thaum kib cov zaub mov tseem ceeb, tsuas yog dej ntub, thiab lub khob cij rais qhuav thiab qhuav.
- Los ntawm cov qhob cij tshiab "plab" yog inflated? Tiag!
Nyob hauv tus txheej txheem ntawm kev ua mov ci nrog kev siv cov poov xab, kom tiav lub fermentation, lub sij hawm yog 12 teev. Yog li ntawd, nws pom zoo kom noj mov "lain" ib hnub.
- Graham los yog mov ci nrog bran, tsis yog nws tag nrho? Lies!
Cov qhaub cij nrab los yog dub nciab muaj ntau qhwv thiab pab plab zom mov, tab sis muaj qis dua me ntsis khob cij (ntawm 230 calorie / 100g to 280 calories / 100 grams). Dub qhob cij (1 daim = 35 g) hnyav hnyav dawb (1 daim = 25 g) thiab, thaum kawg, ncav cuag equilibrium, i.e. 1 daim khob cij dawb, 25g = 1 daim khob cij, 35g = 80 calorie ntau ntau.
- Zib ntwg yog ntuj, yog li nws tsis tau rog los ntawm nws? Lies!
Zib ntes yog ntuj thiab noj qab nyob zoo, tab sis muaj fructose thiab tib cov calories li suab thaj (4 calorie / grams). Vim hais tias qab zib crystallizes thiab yuav siv ntau ntim. Paradoxical equation: 1 teaspoon suab thaj = 13 calories, 1 teaspoon ntawm zib ntab = 22 calories.
Zib ntab kuj muaj cuab kav ua kom muaj kev noj qab haus huv, yog li nws tau pom zoo rau cov me nyuam thiab cov neeg muaj kev noj qab haus huv los yog tsis qab los noj mov. Yog tias koj xav noj ib yam dab tsi nrog zib ntab, ib lub teaspoon yuav txaus, vim hais tias cov tsos ntawm zib mu yog 4 lub sij hawm siab dua qab zib.
- Brown qab zib zoo dua li dawb? Tiag!
Xim av qab zib yog tau los ntawm qab zib pas nrig thiab yog tsawg dua kev kho thiab ua kom zoo dua li cov piam thaj ntawm classic los ntawm cov kab tshoob ntawm qab zib. Cov naj npawb ntawm cov calories lawv muaj sib npaug.
- Puas yog Saccharin tus carcinogen? Lies!
Nws tsis tau ncav tau pov thawj los ntawm txoj kev xav, tab sis qhov teeb meem tseem ceeb ntawm saccharin yog qhov hloov ntawm kev saj ntawm kev npaj siab-kub. Cov tsos ntawm sweeteners raws li "aspartame" daws qhov teeb meem no, lawv yog qhov ruaj khov. Flu Fructose yog lwm cov khoom qab zib uas yuav hloov tau qab zib.
- Kub qab zib chocolate tsis yog tas? Lies!
Cov neeg muaj mob ntshav qab zib muaj cov insulin deficiency thiab, yog li ntawd, tsis pub noj cov tshuaj qab zib. Khoom qab zib rau diabetics yog ua los ntawm fructose, vim hais tias nws tsis cuam tshuam cov insulin. Lub hom phiaj ntawm cov khoom no yog tias lawv tsis muaj suab thaj thiab muaj calorie ntau dua. Qhob noom xim kasfes rau diabetics tej zaum kuj muaj ntau calorie ntau dua li ib txwm.
- Cov mis nyuj sov pab tau koj li cas thaum hmo ntuj? Tiag!
Tshaib plab thiab tsis muaj ntshav qabzis ua rau muaj kev txhawj xeeb, txob txob siab, tsis muaj zog, leeg tsis muaj zog. Carbohydrates ntawm cov mis nyuj muaj peev xwm tswj tau qhov teeb meem no, nrog tsawg kawg calories (100 kcal / khob), uas yuav cia peb tsaug zog.
Tseeb thiab Lies txog lipids.
- Cholesterol "zoo" thiab "tsis zoo" roj cholesterol? Tiag!
Cov ntsiab lus ntawm LDL-cov roj cholesterol hauv cov ntshav ua rau muaj kev txaus ntshai ntawm cov kab mob plawv thiab, raws li txoj cai, qhia txog cov roj cholesterol. Qhov no yog ib qho "roj" cholesterol, tus nqi uas yuav tsum tsis pub tshaj 200 mg / ml thiab feem ntau qhia txog qhov triglyceride (cov rog) uas koj noj. "zoo" cholesterol HDL-cholesterol ua rau kev tiv thaiv kab mob plawv thiab nws tus nqi zoo tagnrho yog 50 mg / ml hauv cov ntshav.
- Cov qe yuav tsum tau zam vim lawv muaj roj cholesterol? Lies!
Qe yog khoom noj khoom haus uas muaj protein ntau (protein ntau), ntau cov vitamins (A, D, E, B) thiab hlau nrog nws lub ntsiab zoo yog "colecistokinetic", uas ua rau txo qis ntawm lub gallbladder los tso kua ntsev. Qe roj cholesterol tsis nce qib ntawm cov cholesterol hauv cov ntshav, yog li nws tsis yog qhov contraindication noj qe nyob hauv dyslipidemia.
- Puas muaj ib co roj muaj roj? Tiag!
Cov roj cholesterol tsuas yog cov khoom ntawm cov tsiaj txhu, vim li ntawd, cov roj zaub tsis muaj roj (cholesterol). Cov roj tsis muaj roj (cholesterol), tab sis cov calorie ntau ntau, nrog rau cov nqaij tsiaj (butter, lard).
- Cov ntses roj puas zoo? Tiag!
Ntses roj yog ib hom roj uas muaj unsaturated fatty acids, uas muaj lub luag haujlwm tiv thaiv kab mob hauv cov kab mob.
- Ceev thiab walnuts puas zoo rau lub hlwb? Tiag!
10 cov khoom noj txhua hnub pab peb ua "smarter".
- Puas muaj cov khoom noj uas muaj roj cholesterol ntxiv? Tiag!
Nws yog refined qab zib thiab tag nrho cov khoom qab zib. Tsiaj cov rog (lard, butter, qab zib), margarine, kas fes thiab haus luam yeeb. Cov zaub mov uas txo cov roj (cholesterol) yog txiv hmab txiv ntoo, zaub, nplej, kua, roj ntses, mis nyuj, SSI mis nyuj, roj pob kws, txiv roj, txiv roj, qej thiab kua txob.
"Cheese tsis puv?" Lies!
Cheese yog qhov txaus ntshai tshaj plaws, nws muaj txog li 80% rog. Hlais ntawm cheese yog sib npaug rau 3 daim khob cij, yog li tsis xav hais tias yog muaj cheese nrog txiv lws suav, ces koj yuav tsis ua tiav nws, nws tsis muaj tseeb, tsis tau yuav ua li cas ntxiv.