Turnip (Brassica rapa L.) yog ib tug herbaceous ob-xyoos-laus los ntawm tsev neeg ntawm cruciferous los yog cabbage. Txog 4,000 xyoo dhau los, turnip twb tau cog khoob khaus thiab txij thaum ntawd los nws nyiam txhua yam steamed, hau, kib nrog butter, nrog kvass, los yog tshiab los ntawm lub vaj. Piv txwv li, nyob rau hauv Russia muaj ib txwm ib tug turnip ntawm lub rooj, raws li nws yog lub ntsiab khoom noj khoom haus, kom txog thaum qos yaj ywm raug coj tuaj rau Russia thaum lub sij hawm ntawm Catherine II.
Turnip rau ib ntev lub sij hawm nyob rau hauv Russia thiab nyob rau hauv Teb chaws Europe yog feem ntau pheej yig zaub, tshwj xeeb tshaj yog nyob rau lub caij ntuj no. "Repnik" yog suav hais tias yog cov laus tshaj kua zaub npaj los ntawm turnips thiab malt. Muaj ib tug turnip los ntawm Siberia thiab yog suav hais tias yog ib tug txheeb ze ze ntawm cabbage. Nyob rau hauv lub ntiaj teb no muaj ntau ntau yam ntawm no nroj tsuag, uas txawv los ntawm txhua lwm yam nyob rau hauv cov xim, cov duab thiab qhov loj ntawm paus cov qoob loo.
Turnip tuaj yeem hu ua "golden" zaub thiab tag nrho vim yog qhov tseeb uas nws muaj thiab muab ntau yam vitamins thiab minerals tawm.
Tshuaj lom neeg muaj pes tsawg leeg ntawm turnip.
Turnip muaj carbohydrates, cov vitamins, microelements, glucoraphanin, ib qho tsis tshua muaj tivthaiv uas yog zaub "precursor" ntawm sulforaphane thiab uas muaj zog tshaj tawm los tiv thaiv cov kabmob thiab cov kabmob tua kabmob.
Thiab txawm hais tias glucoraphanin nyob hauv ntau hom kab mob, tab sis turnips, zaub paj ntoo, zaub paj zaub paj thiab kohlrabi, nws yog pom nyob rau hauv ib qho tseem ceeb biologically. Lub txiv ntseej muaj xws li cov vitamins A, C, PP, B1, B5, B2, potassium, carotene, calcium, magnesium, phosphorus, sulfur, sodium, hlau, iodine thiab manganese tsawg.
Lub turnip ntawm vitamin C muaj ob zaug ntau li ntau nyob rau hauv oranges, lemons thiab cabbage. Tab sis tom qab tag nrho, lawv yog cov Champions los ntawm qhov nyiaj ntawm ascorbic acid. Phosphorus nyob rau hauv turnips yog muaj ntau tshaj li nyob rau hauv radish thiab radish. Turnip muaj cov kua mineral salts, uas tsim nyog rau tib neeg lub cev, thiab uas muab nws cov khoom lam.
Piv txwv, leej faj ntsev noj tshuaj tua kab mob thiab ntxuav ntshav, cais cov pob zeb hauv lub zais zis thiab hauv ob lub raum. Tsis tas li ntawd, lub ntsev ntawm sulfur rau ntawm daim tawv nqaij kab mob, ntau yam kab mob thiab bronchitis muaj ib tug zoo siv.
Magnesium muaj nyob rau hauv lub txiv ntseej thiab nws yog siv los ua kev tiv thaiv kev tiv thaiv kev mob qog nqaij hlav. Nws tsim nyog xav thiab qhov tseeb hais tias magnesium tuaj yeem pab tau cov pob txha cov pob txha xyaw calcium, uas tshwm sim tau tsim thiab txhawb lub cev pob txha, uas yog ib qho tseem ceeb rau tus kabmob ntawm ib tus tub ntxhais hluas. Qhov tseeb kuj tseem ceeb rau cov neeg laus, thaum lawv pib ua kom cov pob txha tsis muaj zog, uas txhais tau hais tias qhov kev pheej hmoo ntawm kev mob txhav muaj ntau dua.
Cov khoom siv tseem ceeb.
Medicinal thaj chaw ntawm turnip yog dav siv nyob rau hauv pej xeem cov tshuaj rau kev tiv thaiv thiab kev kho mob ntawm ib tug xov tooj ntawm cov kab mob. Nyob rau hauv pej xeem cov tshuaj, turnips tau siv txij li thaum lub sij hawm ancient. Thiab qhov no yog to taub, vim hais tias nws muaj peev xwm ntxuav thiab txhim kho cov hnyuv thiab lub plab. Turnip muaj diuretic thiab antiseptic zog. Cov neeg uas muaj rog, thiab tseem muaj ntshav qab zib raug txhawb kom noj cov zaub mov. Turnip low-calorie, ntxiv rau, nws yuav pab kom poob ntau tshaj kilograms. Turnip qhia siv thiab rau cov kab mob ntawm lub gallbladder thiab siab. Kev siv ntawm turnip stimulates lub chaw ua hauj lwm ntawm gastrointestinal ib ntsuj av. Tsis tas li ntawd, muaj cov khoom nyob rau hauv lub txiv ntseej uas niaj zaus siv cov metabolism.
Freshly squeezed turnip kua txiv yog siv raws li ib tug diuretic thiab expectorant. Nws yog siv turnip thiab rau kev tiv thaiv ntawm hypovitaminosis thiab beriberi, thiab raws li ib tug kev kho mob siv rau spastic colitis, hypoacid gastritis.