Nyob hauv kev zoo. Gymnastics nrog lub luag nyav. Yuam koj lub cev ua hauj lwm, koj tsis tsuas yog poob phaus thiab txhim kho cov duab, koj kuj ntxiv dag zog rau lub plawv thiab lub cev tsis muaj zog, uas ua hauj lwm tiv thaiv txhua yam kab mob. Qhov zoo tshaj plaws, yuav tsum xyaum ua kom tau li 30-40 feeb txhua hnub. Tab sis tsis muaj dab tsi phem yuav tshwm sim yog tias koj tuaj yeem tsis ua tiav qhov kev pab cuam kom tiav. Hloov nws, zoo, piv txwv, taug kev. Nws txhaws cov pob qij txha, thiab cov leeg nqaij tib lub sij hawm tau txais qhov tsim nyog load. Council. Txawm 10 feeb ntawm kev them nyiaj rau yav sawv ntxov zoo.
Rau cov neeg tau txais tshiab: ua rau kom pace qoj ib ce. Nco ntsoov tias lawv tsuas yog txiaj ntsig yog tias koj tsis siv dag zog ntau dhau, tsis txhob txhuam los yog hws. Rov qab qoj ib ce yog tias koj xav tias tsis zoo.
Maj xim. Hom zaub mov txawv. Thiaj xaj rau daim tawv nqaij kom khaws nws cov xim ntsuab thiab tsis poob nws lub zog, koj yuav tsum tau saib xyuas nws cov khoom noj khoom haus. Cov nplaum nrog cov kua txiv hmab txiv ntoo yog cov vitamins thiab cov khoom noj qab haus huv. Siv ob dia ntawm qaub cream, ib tablespoon ntawm carrot kua txiv thiab ib tug yolk. Txhua yam ua tib zoo sib tov. Nyob rau ntawm daim tawv nqaij ntawm lub caj dab thiab lub hauv siab, peb thov cov tshuaj no. Qhov seem ntawm lub qab zib yog muab tshem tawm nrog ib daim ntaub mos muag tom qab nees nkaum feeb. Txoj kev kho no ua rau tawv nqaij, muab khoom noj nrog nws cov zaub mov tsim nyog rau nws cov khoom noj khoom haus, tshem tawm qaug tshuaj thiab tsis kaj siab.
Tshaj tawm compresses. Siab dua koj lub taub hau! Cov tawv nqaij nyob rau hauv lub caj dab thiab décolleté cheeb tsam yog tshwj xeeb tshaj yog kev sib tw - kom tiv thaiv wilting, sib piv compresses yog cov tseem ceeb, nyiam dua ob peb zaug ib lub lim tiam. Council. Peb moisten lub caj dab thiab puab tsaig ua ntej nrog ib tug kub ntswg, thiab ces nrog ib txias, 2-3 thib ob duration, thiab thiaj li 5-6 lub sij hawm.
Puag ceeb thawj. Noj zaub mov zoo. Coob tus poj niam tawm tsam nrog hnyav ntau dhau siv ntau lub dag zog thiab siv qhov chaw uas muaj kev sib txawv. Yuav kom nco ntsoov tuav cov hauj lwm hauv khiab hauj lwm, nws yuav tsum nco ntsoov tias nyob hauv ib tug neeg tag nrho qhov hnyav nce no tsis yog vim muaj roj ntau, tab sis kuj vim tias cov kua tsis tshem tawm ntawm lub cev. Ua li no, nws yog ib qho tseem ceeb uas lub cev tau txais khoom, vim tias cov kua dej ntau dhau ntawm lub cev. Cov cuab yeej no yog nyiam los ntawm ntau cov txiv hmab txiv ntoo thiab zaub. Tsis tas li ntawd, nws yog tsis pom zoo, muaj tsawg kawg thiab sai sai rau ntau - kom tau tag nrho los ntawm lub plawv. Yuav tsum tau noj cov khoom me me, nyiam dua 5-6 zaug ib hnub twg. Rau noj tshais, nco ntsoov haus ib khob dej tshuaj yej. Nws muaj ib tug zoo siv rau ntawm digestive system. Council. Npaj koj tus kheej ib hnub yoo mov. "Coj" lawv zoo dua rau hnub so. Thaum lub sij hawm ib hnub, nws yog ntshaw kom siv ib yam khoom twg: apples. Kefir los yog kua txiv hmab txiv ntoo ... Yuav ua li cas xaiv yog ib yam tseem ceeb ntawm kev saj. Homogeneous cov khoom noj yog yooj yim dua ntawm lub cev, nws rests thiab cleanses, thiab koj tau tshem ntawm ballast.
Humidification. Rau koj cov tawv nqaij kom ntev mus nyob hauv cov tonus zoo thiab tswj kom muaj xim zoo, koj yuav tsum ntxuav kom zoo, ua kom nquag plias (siv ntau hom cream), muab khoom siv ua lub qhov ncauj. Nyob rau hauv thaum sawv ntxov nws yog qhov zoo tshaj plaws kom tsis txhob ntxuav nrog dej haus, tab sis mus so nws nrog ib tug lub voos xwmfab ua los ntawm infusions ntawm ntau yam tshuaj ntsuab uas haum rau koj cov tawv nqaij. Yog tias cov kev cai yooj yim no tau pom, koj yuav tsis npau suav txog cov ntaub ntawv zoo meej + daim tawv nqaij, koj yuav muaj lawv!