Cov menyuam yaus thiab tub ntxhais hluas nyob rau lub caij ntuj so
Qhov tseeb, kev pom zoo yuav tsum tau muaj kev sib raug zoo nrog qhov chaw tshwj xeeb thiab qhov tseem ceeb ntawm lub chaw pw hav zoov. Cov nqi ntawm lub hiav txwv, qhov chaw uas tus me nyuam yuav nyob hauv ib lub tsev nce - yog ib yam, thiab lub zog hauv hav zoov yog lwm qhov. Tab sis cov lus qhia yooj yim yuav pab tau rau txhua yam kev lom zem.
Kev noj qab haus huv. Nyob rau hauv txhua lub chaw pw hav zoov yuav muaj ib lub chaw kho mob uas cov me nyuam yuav tau txais kev pab tsim nyog. Yog li, tsis txhob nqa cov khoom pabcuam thawj zaug "rau txhua lub sijhawm." Cov tub ntxhais hluas tuaj yeem muab cov nyiaj "rau kev kub ntxhov" - piv txwv li, "smectus" ntawm plab hnyuv plab, pob thaj, ointment ntawm nqaij hlav thiab abrasions. Kom tso siab rau kev noj qab haus huv ntawm cov me nyuam rau cov tub txawg. Nco ntsoov qhia tus kws qhia ntawv-tus kws pab tswv yim yog tias koj tus menyuam muaj qhov tsis haum, seb nws puas paub yuav ua luam dej, seb nws puas xav tau cov tshuaj tshwj xeeb.
Khaub ncaws. Ua ntej tshaj plaws, xaiv ib lub hnab ntim haum - xis nyob thiab dav, uas yog ib qho yooj yim mus nqa thiab nyob rau hauv uas tej yam tsawg dua crumpled. Nco ntsoov sau cov hnab rau cov me nyuam kom lawv paub tias koj yuav muab lawv li cas. Rau kev nyab xeeb, sau rau ntawm qhov tsis ncaj ntawm koj cov ris tsho lub npe los yog tsawg kawg ntawm tus menyuam npe, yog li ntawd nws yuav yooj yim rau nws nrhiav nws lub vaj tse. Lub caij ntuj sov tej yam zoo dua yuav tau los ntawm kev nyias, cov cua zoo thiab cov ntxeem tau ntxaum. Tsis txhob muab cov menyuam yaus ua kom zoo nkauj tshaj qhov qub - lawv tsis tas yuav muaj dab tsi nyob hauv lub zos. Qhov tseem ceeb tshaj plaws yog los muab tus me nyuam hnav khaub ncaws txhua hnub kom txaus - T-shirts, tsho, ris, ris, ris, thiab ntawm thom khwm thiab hauv siab. Ua zoo saib xyuas cov khau zoo (tshiab yog qhov zoo dua los nqa ua ntej): khau ntaub, khau khiab, khau khiab. Tsis txhob hnov qab txog kev ntxhov siab (panama, npauj, kab ntsaum, bandana - nyob ntawm seb hnub nyoog thiab tub los ntawm koj tus menyuam). Zwm rau hauv daim ntawv teev cov khaub ncaws sov - ib lub lauj kaub tais diav, lub tsho ntaub hnyav los yog lub tsho ntaub tsho, lub tsho ntaub pua plag, thiab lub nplai nag. Nyob rau hauv cov menyuam yaus lub zos, muaj ntau yam kev lom zem ua si (piv txwv li, qhib kev thiab kaw ntawm kev ua haujlwm). Rau tej kev ua koob tsheej no, koj tuaj yeem coj ib nkawm niam txiv tsho / tsho, ib daim tiab los yog ris tsho, nyob ntawm seb tus menyuam pw ua ke.
Kev nyiam huv tus kheej. Ntawm txhua yam uas koj siv nyob rau hauv txhua txhua hnub, xaiv qhov tsawg kawg nkaus: xab npum (tsim nyog hauv xab npum), tshuaj txhuam hniav, qab zib, tsuaj zawv plaub hau, da dej gel. Tau txais cov pob me me, vim cov rhawv zeb yog ib qho nyuaj. Tso ob tug txhuam hniav uas pheej yig (feem ntau ploj, tsis nco qab ntxuav), ntxhua khaub ncaws, ntaub so quav, siv khaub hlab ntim thiab phuam so. Teenagers tsis tiv thaiv los ntawm ib qho kev khwv rau pob txuv - hauv lub zos no yog ib qho teeb meem tshwm sim, tsis txhob hnov qab muab khoom noj rau cov ntxhais. Tsis tas li ntawd, cov tshuaj tua kab tsuag thiab cov dej qab zib los ntawm lub hnub ci kub yog qhov tseem ceeb.
Kev sib txuas lus thiab nyiaj txiag. Txhawm rau muab los yog tsis pub rau cov me nyuam ib lub xov tooj txawb yog koj tus lag luam, tom qab tag nrho nws tsis cais tawm, tias tus me nyuam tuaj yeem poob nws. Nyob rau hauv txhua rooj plaub, ib qho xov tooj ntawm lub xov tooj ntawm tes nyob rau hauv lub yeej tsis tas li. Hnab tsho nyiaj yuav tsum yog tus nqi tsim nyog - tus me nyuam tau siv txhua qhov nyiaj. Nws yog qhov zoo tshaj los nrog tus kws qhia ntawv-tus kws pab tswv yim thiab muab cov nyiaj rau nws khaws cia (hauv lub hnab ntawv, sau rau koj lub npe thiab tus nqi).
Lom ze. Lub caij sov so txhais tau hais tias kev lom zem. Nws tsis yog loj dua kom muab tus me nyuam ntau phau ntawv (zoo dua hauv lub hau nyias nyias, yog li ntawd nws yuav tsis nyuaj). Nyiam khoom ua si nyiam (tshwj xeeb tshaj yog yog lawv kim), npas, khib nyiab yuav tsum tsis txhob raug; thawj tus tuaj yeem tau poob (los yog so), thiab cov khoom siv ntaus pob ncaws pob tuaj yeem raug coj mus nyob hauv lub zos.
Lub caij ntuj so so nrog tag nrho tsev neeg
Rov nrog me nyuam yau, tshwj xeeb tshaj yog rau thawj zaug, me me scares niam txiv nrog lawv cov tsis paub meej. Txawm li cas los xij, ib tug yuav tsum tsis txhob txhawj txog qhov tsis muaj qab hau, qhov tseem ceeb tshaj plaws kom nco ntsoov tias txhua tus neeg hauv tsev neeg yuav tsum ua kom zoo tshaj plaws rau lawv cov caij so rau lub caij ntuj so. Rau cov menyuam yaus thiab tub ntxhais hluas, tshwj xeeb tshaj yog cov chaw nyob hauv hoob los yog tsev, muaj sijhawm los noj mov. Lub chaw kho mob thiab lub tsev muag tshuaj yuav tsum tau nyob hauv!
Kev noj qab haus huv. Sau ib qho kev pabcuam "first-hand" pabcuam ua ntej, yog li ntawd tsis muaj teebmeem dabtsi thaum lub sijhawm caij ntuj so yuav tsum ua tiav. Nco ntsoov muab tso rau:
Painkillers thiab antipyretics.
- Npaj uas pab nrog plab hnyuv mob (Smecta, Enterosgel, activated charcoal).
- Ncua los ntawm khaub thuas, kua qab lossis lollipops.
- Cov kev pab rau kev ua xua (txawm tias koj tus menyuam tsis raug kev txom nyem: khoom noj tshiab, dej, txawv txav ua rau muaj kev fab tshuaj).
- Antiseptic thiab lub qhov txhab kho zoo. Cov kev pab rau kev tawm hws (tshwj xeeb tshaj yog tias koj mus caij so ntawm tsheb lossis tsheb ciav hlau).
- Hnav khaub ncaws (bandage, nplaum plaster).
- Hloov napkins.
Saib xyuas kev tiv thaiv los ntawm ultraviolet hluav taws xob! Swarthy tan zoo nkaus li zoo nkauj, tiam sis ua teeb meem rau kev noj qab haus huv ntawm cov menyuam yaus thiab tub ntxhais hluas. Cov menyuam yaus lub cev muaj 15-hnub lub hnub da dej kom txaus. Siv tshuaj pleev thaiv hnub. Lawv yuav tsum tau siv 15-20 feeb ua ntej yuav tawm mus. Thiab nyob rau hauv thawj as thiv ntawm so koj xav tau ib lub qab zib uas muaj kev tiv thaiv ntau (piv txwv, SPF 30). Tom qab ntawd koj yuav mus rau cov nyiaj nrog ib tug coefficient ntawm 20.
Txhais tau tias kev thauj mus los. Cov menyuam hnub nyoog kawm ntawv muaj peev xwm tiv tau ntev taug kev, yog tias lawv nyiam. Tab sis cov me nyuam sai sai tau nkees, yog li koj yuav tsum xav tau ib lub hnab ev khoom coj mus muag. Xaiv tus qauv uas muaj lub visor thiab cov dej nag. Yog tias ua tau, nqa nrog koj ib lub tshuab ntaus ntsaws. Nws yuav pab kom taug kev, tus menyuam pw tsaug zog thaum nws niam txiv muaj khoom noj txom ncauj hauv chav noj mov.
Ib pab tub rog. Nws tsis muaj teeb meem yog tias koj mus rau lub seaside lossis rau lub tebchaws. Lub sijhawm thaum caij sov so nrog menyuam yaus thiab cov hluas tsis muaj kev tsis txaus siab! Yog li ntawd, ua ntej, npaj cov menyuam khau ntaub lossis khau ntaub. Thiab qhov tseem ceeb tshaj plaws ntawm cov khau khiab yog kev nyiaj mus ntev. Cov me nyuam yuav douse lawv nyob hauv cov dej ntau zaug. Rau ib tug me nyuam hnub nyoog ob xyoos, tsis txhob yuav flip-flops - nws tsis tuaj yeem tuav nws ntawm nws txhais ceg. Ib tug qauv ntau dua nrog tus nraub qaum thiab Velcro khawm. Yuav tau txhua yam rau lub puam: da dej ua ke los yog lub cev muag, panama, tshav tsom iav. Rau cov me nyuam kawm ua luam dej, lawv xav tau kev cob qhia thiab cov cuab yeej tsim nyog. Kom deb li deb - tus menyuam. Npaj ntau yam khoom muag: ob lub voj voog, thiab fins, thiab cov ris tsho, thiab lub tsho tshwj xeeb.
Yuav ua li cas. Thaum caij ntuj sov so, cov me nyuam yaus thiab cov hluas xav tau ntau yam kev lom zem. Yog li, muab cov xim nrig nrog koj xyuam xim (koj yuav kos ntawm lub pob zeb), yas poom (zoo moulded ua ke nrog pebbles), cov cuab yeej ntawm tus hluas sculptor (nrog lawv pab koj yuav tsim ib qho zoo nkauj zeb tsev fuabtais). Lob ib tug puzzle, ib tug puzzle, ib designer. Cov thoob, pwm, pliav rau cov me nyuam mos yog qhov tseem ceeb hauv kev ua si nraum zoov. Lob koj tus me nyuam nyiam ua si.