Paub yaug rinsers tau tshem ntawm ib tug tsis hnov tsw tsis hnov tsw, tsuas yog rau ob peb teev, tab sis nrog rau yog vim li cas rau cov tsos ntawm ib tug tsis hnov tsw, lawv tsis sib ntaus.
Txhawm rau tshem tawm ntawm lub qhov ncauj, koj yuav tsum tau saib lub qhov ncauj ntawm lub qhov ncauj, txawm tias txhuam koj cov hniav thaum sawv ntxov thiab yav tsaus ntuj tsis cawm koj ntawm nws. 40% ntawm cov kab mob nyob hauv lub qhov ncauj qhov ncauj thaum ntxuav cov hniav. Cov kab mob no nyob ntawm cov hniav thiab ntawm tus nplaig.
Pib siv cov hniav duav - cov hlua dig hniav. Nrog nws cov kev pab, koj tuaj yeem tshem tawm cov kab mob phem uas muaj ntawm cov hniav. Nws txaus siv siv hlua dig hniav 1 zaug hauv ib hnub. Cov hlua kho hniav yuav tsum tau xaiv kom raug, lawv yuav tsum kis tau yooj yim ntawm cov hniav, tsis ua rau tsis xis nyob. Yog tias tsis muaj siab xav tsav lub xov ntawm cov hniav, koj tuaj yeem siv lub tshuab fais fab.
Ntxiv nrog rau thaj tsam ntawm cov hniav thiab cov hniav, koj tseem yuav tau ntxuav tus nplaig. Nws muaj ntau tus kab mob. Feem ntau cov kab mob no ua rau ntawm tus nplaig thiab ua cov tshuaj lom. Vim li no, muaj teeb meem nrog cov hniav thiab nrog cov pos hniav. Ib tus kab mob yuav tshwm sim, hu ua periodontitis.
Kua tawm ntawm lub qhov ncauj
Cov txheeb ze thiab cov phooj ywg feem ntau tsis paub yuav ua li cas qhia ib tus neeg hlub txog qhov tsis hnov tsw ntawm lub qhov ncauj. Xws li kev nyiam ua rau ntau tus neeg nyob hauv qhov tsaus ntuj uas raug kev txom nyem los ntawm qhov teeb meem xws li hnov ntxhiab ntawm lub qhov ncauj.
Lub ntsiab ua rau ua tsis taus pa ntawm lub qhov ncauj yog:
- Haus luam yeeb
- Khoom noj khoom haus
- Cawv
- Kev tu tsis tu ncua ntawm qhov ncauj
- Qee cov tshuaj
Yog vim li cas rau qhov tsis hnov tsw yog noj ntawm cov zaub mov nrog ib lub pungent tsw (raw dos, qej thiab thiaj li). Tom qab plab zom mov lawm, muaj qee qhov uas tsis tau raug muab los ntawm peb lub cev, tso tawm hauv cov zis, nrog cov quav thiab cov pa tawm. Ib feem ntawm cov cheebtsam uas tau tso tawm thaum lub sijhawm siv exhalation muaj ntxhiab tsw.
Feem ntau cov neeg haus luam yeeb raug kev txom nyem los ntawm cov ntxhiab tsw ntxhiab hauv lawv lub qhov ncauj. Cov tshuaj uas muaj nyob hauv cov pa luam yeeb, sau cov lus, cov ntaub so ntswg, ntawm cov pos hniav ntawm tus neeg haus luam yeeb. Haus luam yeeb dehydrates cov ntaub so ntswg ntawm lub qhov ncauj. Qhov no ua rau cov tshuaj tua kab mob qaub ncaug thiab cov nyom ntawm cov qaub ncaug tsis muaj zog, uas yog cov khoom ntawm lub neej thiab cov kab mob.
Txhawm rau tiv thaiv thiab kho cov ntxhiab tsw ntxhiab hauv lub qhov ncauj, cov kev ntsuas nram no yuav tsum tau txhaj:
- sim tsis txhob haus luam yeeb
- txhuam koj cov hniav nrog cov hlua dig thiab txhuam hniav, txhuam koj tus nplaig xwb, qhov no yog ib qho tseem ceeb ntawm txoj kev tu lub cev rau qhov ncauj
- Siv cov khoom siv ntxiv ntawm lub qhov ncauj - toothpicks, rinsers
- Rau kev tiv thaiv ntawm cov hniav lwj, sim noj cov khoom qab zib tsawg dua, hauv kev noj haus yuav tsum muaj cov kua txiv hmab txiv ntoo, zaub, zaub ntsuab, fiber ntau
- siv cov tshuaj ua kom ua pa
- muaj kev kho mob ntawm cov kab mob ntawm cov nqaij mos
- kev kuaj kom tiav los txhawm rau txheeb xyuas cov mob ntawm cov kab mob ntev ntev
Nroj tsuag ntawm cov pa tsw phem :
1. Wormwood Wormwood
Noj 1 los yog 2 teaspoons ntawm wormwood, ncuav 1 khob dej npau npau, peb xav hais tias 20 feeb, lim. Kev loj hlob me me 4 los yog 6 zaug ib hnub twg.
2. Grey Alder
Noj 20 grams ntawm alder grey nplooj ntoos, ncuav ½ liter ntawm boiling dej. Npaj qhov infusion. Yaug koj lub qhov ncauj 4 lossis 6 zaug ib hnub twg.
3. Caraway noob
Peb noj 15 grams noob, ncuav ib khob ntawm boiling dej. Npaj qhov infusion. Yaug koj lub qhov ncauj 4 lossis 6 zaug ib hnub twg.
4. Peppermint
Ib tug tablespoon ntawm peppermint ncuav ½ liter ntawm boiling dej. Peb hais ib teev. Yaug koj lub qhov ncauj 4 lossis 6 zaug ib hnub twg.
5. Txiv ntoo. Noj cov txiv apples ntau li ntau tau
6. Chamomile, nettle nyom, birch nplooj, St John lub wort, ntoo qhib pob zeb - brew nyob rau hauv vaj huam sib luag thiab haus dej zoo li cov tshuaj yej
Tam sim no peb paub tias yuav ua li cas kom tshem tau qhov ua tsis taus pa, ua li cas. Siv cov lus qhia yooj yooj yim, koj tuaj yeem paub tias yuav ua li cas nrog kev ua pa tsw phem.