Peas - ib yam khoom ntuj tsim, uas rau ntau pua xyoo yog cov nyiam thiab siv khoom los ntawm tsev neeg ntawm legumes. Kev npaj cov taum mog yog yooj yim txaus, thiab siv cov kua zaub los yog porridge yuav tau txiaj ntsim rau lub cev, vim peas yog tus tswv ntawm ntau cov kev muab kev pab cuam. Cov khoom muaj pes tsawg leeg muaj xws li cov zaub mov, cov vitamins, cov tshuaj antioxidants thiab cov amino acids, fiber, proteins, starches, mineral salts, thiab lwm yam tseem ceeb sib txuas.
Nws yog nthuav tias peas yog li qub-fashioned hais tias lawv yog qhuas nyob rau hauv tsoos Lavxias teb sab paj lug, fairy tales, sayings thiab epics.
Nyob rau hauv ancient Russia nyob rau hauv lub rooj raug yeej ib txwm tam sim no lauj kaub tais diav ntawm peas - soups, cereals, pies. Peas yog zoo ua ke nrog ntau cov zaub mov zoo - nrog carrots, dos, qos yaj ywm. Nyob rau hauv no natural khoom muaj ntau ntawm proteins ntawm cov nroj tsuag keeb kwm, yog li cov neeg uas ua hauj lwm lub cev, yuav pab tau pea porridge. Cov protein no muaj cov amino acids uas tseem ceeb, xws li cystine, lysine, tryptophan. Los ntawm txoj kev, qhov tseeb qhov tseeb yog tias cov taum qhuav, tsis zoo li cov taum mog tshiab, yog xam cov caloric ntau, thiab yog li cov neeg ncaws pob tau siv nws los kho zog thiab lub zog.
Yog tias koj tsis xav ntub peas rau yav hmo ntuj, koj tuaj yeem siv cov ncuav mog qab los ua cov paum por. Yog tias koj noj peas hauv lub tshuab ua kom siab, ua tib zoo saib, vim tias cov peas yog cov khoom uas muaj cov khoom kub ceev, ces tsis txhob tawm peas tsis muaj kev tswj txawm tias luv luv. Nyob rau hauv lub siab cooker ua noj peas on tsawg cua sov yuav yog los ntawm 25 mus rau 40 feeb, thiab nyob rau hauv ib qho dog dig saucepan peas yuav siav rau txog ib teev. Yog tias xav tau, koj tuaj yeem ua rau kom cov khoom siv ntawm lub porridge no ntxiv los ntawm kev ntxiv cov khoom siv los yog zaub, piv txwv li, ntxiv dos los yog carrots. Nyob rau hauv cov taub por, koj tuaj yeem ua zaub los yog butter, tab sis yog hais tias porridge yog siv raws li cov zaub mov noj, cov roj yuav tsum tsis txhob muaj kev txwv.
Cov khoom ntawm porridge los ntawm peas kom nws tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm ntau lub plab digestive mob, nrog rau plab, constipation, tsis qab los, flatulence. Tsis tas li ntawd, pea porridge yuav pab nyob rau hauv kev sib ntaus tawm tsam ntau kilograms. Nws yog pom zoo porridge thiab cov neeg uas raug kev txom nyem los ntawm siab poob qis, anemia, ntshav tsis txaus. Nrog rau raum kab mob thiab nrog qhov teeb meem ntawm daim tawv nqaij, pea porridge tseem yuav pab tau. Tsis tas li ntawd, lub ncuav peach me ntsis yog hearty, thiab tau noj ib phaj ntawm xws li ib phaj, koj yuav tsis xav txog cov zaub mov ntev.
Nco ntsoov sim ib qho zoo heev Lavxias teb sab zaub mov, uas, ua tsaug rau nws cov saj zoo thiab aroma, koj yuav twv yuav raug hu nws!