"Golden kua" - yog li Peruvians hu ua lws suav. Lub discovery ntawm Columbus of America pub txiv lws suav kom tau mus rau Tebchaws Europe thaum xyoo 16th. Nyob rau hauv Russia, cov txiv hmab txiv ntoo ntawm lws suav yog imported tsuas yog nyob rau hauv XVIII caug xyoo, tab sis lawv tsis tau txais lawv faib tam sim ntawd, vim hais tias, zoo li qos yaj ywm, lawv raug suav hais tias yog poisonous. Niaj hnub no, txiv lws suav yog kev hlub los ntawm txhua tus neeg, xws li txiv lws suav, uas nyob rau hauv cov nqe lus ntawm noj tau muab ib tug loj sib tw txawm rau txiv hmab txiv ntoo kua. Dieticians nco ntsoov qhov tseem ceeb ntawm cov kua txiv lws suav thiab hu nws multivitamin.
Cov kev pab thiab muaj pes tsawg leeg ntawm lws suav kua txiv
Txiv lws suav kua txiv muaj cov nplua nuj muaj pes tsawg leeg. Nws muaj ntau hom suab thaj, xws li fructose thiab qabzib, organic acids - feem ntau tag nrho cov kua, tab sis kuj muaj txiv qaub, oxalic, wine, thiab txiv lws overripe thiab cov amber, uas yog ib qho tseem ceeb tshaj plaws thiab muaj nqis.
Txiv lws suav muaj ntau hom carotene thiab lwm yam vitamins: A, B vitamins, E, H, PP, tiam sis feem ntau ntawm tag nrho cov vitamin C (li 60%). Muaj ntau cov ntxhia muaj tshuaj: poov tshuaj, calcium, phosphorus, magnesium, sulfur, iodine, chlorine, chromium, manganese, cobalt, boron, hlau, zinc, rubidium, molybdenum, nickel, fluorine, selenium, tooj. Nyob rau hauv cov txiv lws suav muaj cov proteins, nqaijrog, carbohydrates thiab diet fiber, tab sis lawv yog suab tsis muaj calorie, yog li ntawd lawv tuaj yeem siv ua rau txhua yam kev noj haus kom poob phaus.
Lub siab cov ntsiab lus ntawm poov tshuaj ua lws suav kua txiv tseem ceeb rau lub normalization ntawm metabolic kev ua nyob rau hauv lub cev, ua hauj lwm ntawm lub poob siab system thiab kev tiv thaiv ntawm lub plawv tus kab mob. Xws li ib yam khoom zoo li lycopene, uas yog cov txiv lws suav, muaj antioxidant cov khoom uas tuaj yeem tiv thaiv txoj kev loj hlob ntawm cov qog nqaij hlav cancer, thiab cov khoom no ua rau cov kua txiv pasteurized. Cov kua txiv lws suav pab kom lub cev tsim cov tshuaj serotonin - ib qho "hormone ntawm kev xyiv fab", yog li ntawd nws tuaj yeem siv los txo thiab tiv thaiv kev ntxhov siab.
Kho cov khoom ntawm lws suav kua txiv
Ntxiv nrog rau cov cuab yeej ntawm cov kua txiv lws suav saum toj no, nws kuj muaj diuretic, anti-inflammatory, antimicrobial, choleretic nyhuv, pab ntxiv dag zog rau cov hlab ntaws thiab tiv thaiv txoj kev loj hlob ntawm atherosclerosis. Vim nws muaj peev xwm suppress lub dab ntawm putrefaction nyob rau hauv cov hnyuv, nws pab nws txoj hauj lwm, yog li ntawd txiv lws suav kua txiv pom zoo kom haus rau cov neeg uas raug kev txom nyem los ntawm cem quav. Tsis ntev los no, nws tau raug pov thawj tias niaj zaus noj cov kua txiv no tuaj yeem tiv thaiv kom txhob muaj cov ntshav txhaws, uas ua teeb meem loj rau tib neeg kev noj qab haus huv thiab lub neej. Cov kua txiv lws suav tuaj yeem pab tiv thaiv kom txhob muaj kab mob xws li thrombosis ntawm cov leeg ntawm cov ceg, yog li ntawd nws yuav tsum tau noj los ntawm cov neeg uas siv ntau lub sij hawm hauv ib qho chaw zaum.
Contraindications rau kua txiv lws suav
Tsis muaj qhov tshwj xeeb contraindications rau kev siv cov kua txiv lws suav, tab sis nws tsis pom zoo rau cov neeg kev txom nyem los ntawm cov kab mob xws li gastric ulcer thiab gastritis, pancreatitis thiab cholecystitis, thiab kuj rau ntau lom.
Yuav ua li cas haus kua txiv lws suav
Raws li txiv lws suav, kua txiv lws suav tsis tuaj yeem ua kom sov tu, uas cov organic acids ua teeb meem rau kev noj qab haus huv inorganic. Feem ntau noj cov txiv lws suav los yog cov kua txiv hmab txiv ntoo hauv qab zib (starches) (khob cij, qos yaj ywm) tuaj yeem ua rau lub pob zeb nyob hauv lub zais zis thiab lub raum.
Cov khoom noj uas muaj protein ntau, piv txwv, qe, tsev cheese, nqaij, tsis tuaj yeem ua ke nrog txiv lws suav, qhov no yuav ua rau kev cuam tshuam ntawm kev zom zaub mov. Nws yog zoo dua los siv lawv nrog txiv ntseej roj, neeg rau, qej, cheese - qhov no txhawb zog plab zom zaub mov, uas yuav ua rau ntau cov kev pab.
Ib khob kua txiv lws suav muaj ib nrab ntawm txhua txhua hnub ntawm carotene, cov vitamins A thiab C, cov vitamins ntawm pab pawg neeg B. Cov kua txiv lws suav tshiab pab kho plab zom mov. Nws tsis yog xav kom qab zib los yog ntsev rau nws, nws yog ib qhov zoo dua rau muab finely tws qej los yog tshiab tshuaj ntsuab.