Hauv peb txoj hnyuv, muaj ntau yam kabmob uas tsim nyog rau peb nyob. Tab sis tej zaum yuav muaj ib qho tsis ua hauj lwm hauv cov qauv ntawm microflora, uas yuav ua rau mob dysbiosis. Yog li, ib tug yuav tsum mloog cov kws kho mob thaum lawv qhia tawm tsam kom txhob muaj kab mob. Thiab yog tias peb ua raws li yooj yim, tab sis yuav tsum tau ua raws cai, peb tuaj yeem tiv thaiv tus kab mob no. Qhov teeb meem yuav tsum tau muab coj los ua tiag, vim hais tias dysbiosis yog ib qhov txuas rau hauv cov saw kab mob.
Lub tswv yim yog yooj yim - tswj koj cov khoom noj thiab qhov zoo ntawm cov khoom. Peb lub xeev kev noj qab haus huv yog ncaj qha ntsig txog lub xeev cov hnyuv. Ntawm chav kawm, qhov tshwm sim ntawm dysbiosis tuaj yeem txuam nrog kev siv tshuaj tua kab mob ntev heev, tiam sis tag nrho tib yam, yog vim li cas tseem ceeb yog kev tsis zoo. Tam sim no, yuav kom pab peb cov hnyuv, muaj prebiotics, raws li bifidobacteria thiab lactobacilli. Microorganisms siv los kho thiab tiv thaiv dysbacteriosis yuav tsum tsis txhob muaj qhov tshwm sim zoo rau ntawm txoj hnyuv thaum tsis muaj kev phiv.
Hais txog cov khoom uas yuav tsum tau siv rau cov kab mob dysbacteriosis, nws yog qhov yuav tsum tau hais thawj cov khoom noj siv mis. Lub luag hauj lwm ntawm xws li cov khoom nyob rau hauv kev txiav txim ntawm peb txoj hnyuv yog loj. Kuv yuav siv cov khoom noj dab tsi rau dysbacteriosis. Tag nrho cov khoom muaj raws li cov mis nyuj nrog qhov sib ntxiv ntawm cov kab mob probiotic. Qhov no yog ib qho yooj yim thiab pheej yig tshaj txhais tau tias kev tiv thaiv tsis tsuas yog dysbiosis, tab sis kuj lwm yam kab mob. Cov khoom xws li: bifidokefir, biorejachenko, bio-yogurt, qaub-mis nyuj - yog tau los ntawm fermenting mis lawm.
Nyob rau hauv Western lub teb chaws - tsuas yog ib tug boom ntawm probiotics, thiab peb tsis tau thiaj li nrov.
Nyob rau hauv peb lub teb chaws nws yog suav hais tias lawv yog cov tsis siv. Thiab qhov tseeb, Western cov khoom tuaj rau peb, mus los ntawm cov txheej txheem tsim, kom muaj lub neej txuag, thiab yeej tsis muaj txiaj ntsim los ntawm lawv. Yog li ntawd, them nyiaj rau cov khoom siv hauv tsev nrog lub txee luv luv (tsis pub tshaj ob hnub) - uas yog qhov uas lawv muaj cov kab mob nyob nrog. Xwb xws li cov khoom muaj cov nyhuv kho.
Cov khoom noj uas muaj kua qaub yuav muaj txhua yam uas tsim nyog rau peb lub plab zom mov. Lawv yog cov B vitamins, xws li SK, PP thiab folic acid, uas nyob rau hauv kev kho tus kab mob dysbacteriosis tseem ceeb.
Yuav ua li cas peb pom zoo cov khoom siv mis thiab lawv ua li cas? Yog li ntawd,
Kua mis yog tsim los ntawm ntuj thiab qhuav mis nrog rau kev txhawb nqa ntawm cov kab lis kev cai. Cov kua qaub no tau coj tuaj rau teb chaws Europe thaum xyoo pua 16th, raws li cov tshuaj qab rau cov vaj ntxwv. Lavxias tus kws tshawb fawb Mechnikov tau sib cav hais tias kev noj qab haus huv ntawm cov neeg nyob ntawm Caucasus thiab lub Balkans yog ncaj qha ntsig txog kev noj cov khoom noj fermented.
Bioyogurts yog cov yaus uas tseem muaj "nyob" bifidoflora.
Qaub cream - cream, kev ua tiav nrog ntshiab kab lis kev cai ntawm microorganisms.
Kefir - yog tsim nrog kev pab ntawm tshwj xeeb kefir fungi. Nrog kev siv kefir, lub cev tau txais cov txiaj ntsig tiag. Cov nyhuv ntawm haus dej yog txiav txim los ntawm nws lub zog. Lub xub ntiag ntawm lactic acid thiab carbon dioxide nyob rau hauv kefir pab txhawb kom muaj lub quenching zoo kawg nkaus ntawm nqhis dej nrog no haus. Kefir tsis tsuas yog ib tug qhia tau tiv thaiv thiab curative siv nyob rau ntawm peb cov hnyuv, tab sis nyob rau tag nrho lwm lub tshuab ntawm tib neeg lub cev. Cov kev tshawb fawb ntawm xyoo tsis ntev los no tau pom tias kefir yog ib qho kev tiv thaiv kab mob zoo heev thiab rau cov neeg muaj kev mob nkeeg, nws yuav cia li pab tau.
Bifidok yog kev txhawb nqa nrog bifidobacteria kefir. Cov khoom no yog tsim rau txhua tus neeg. Nws muaj cov kab mob "nyob".
Bififrut yog ib yam khoom noj khoom haus zoo tshaj plaws-mis nyuj. Muaj ib qho symbiosis ntawm bifido thiab lactobacilli.
Bifilife - haus ntawm ib tiam tshiab ntawm kev kho fermented mis nyuj khoom. Nws muaj tsib lub ntsiab ntawm bifidobacteria. Qhov no ua ke preserves lub ntuj sib raug zoo.
Bifilac yog ib yam khoom muaj nuj nqi nrog mixed microflora, bifidobacteria thiab lactobacilli. Ib tug zoo kawg nyob rau hauv kev sib ntaus tawm tsam dysbiosis.
Bifilac nrog beta-carotene yog ib yam khoom rau cov laus. Txhawb nqa lub rejuvenation ntawm lub cev thiab pab tshem tawm cov tshuaj yeeb dej caw los ntawm lub cev.
Acidolact yog enriched nrog acidophilus pas nrig thiab lactobacilli.
Bifilin yog sib xyaw zaub mov sib xyaw nrog bifidobacteria rau pub mis mos.
Tam sim no koj paub dab tsi qaub mis nyuj cov khoom koj yuav tsum haus nrog dysbacteriosis.