Yog tias tom qab noj mov koj tsis xis nyob, tshuaj xyuas koj cov zaub mov, nco ntsoov dab tsi thiab yam lawv tau noj. Nws muaj ib txoj cai yooj yim ntawm kev sib tw ntawm tag nrho cov khoom noj: tsis txhob haus ua ke cov proteins thiab cov khoom noj uas muaj cov hmoov txhuv nplej siab thiab qab zib. Txawm hais tias, tsis yoojyim ua. Peb yuav to taub ntau ntxiv.
Dab tsi nyob rau hauv nws?
Cov khoom noj muaj protein ntau: cov txiv ntseej (feem ntau ntawm lawv), cereals, peas thiab taum, taum pauv, nceb, qe. Cov qe dub, eggplants thiab mis yog cov squirrels (muaj protein ntau low-molecular rau nws).
Carbohydrates yog cov piam thaj thiab nws cov khoom uas muaj (khoom qab zib, piv txwv), kua txiv hmab txiv ntoo, zib ntab thiab txiv hmab txiv ntoo.
Tshaj muaj cov cereal, taum (tshwj tsis yog kua), peas, qos yaj ywm ntawm txhua yam, txiv laum huab xeeb, zucchini thiab ytykva. Moderate starchy yog: cauliflower, carrots, beets thiab rutabaga.
Cov roj ntsha muaj ib qho txiv ntseej, txiv ntoo, roj pleev thiab cov pob kws roj, feem ntau cov txiv ntseej, fatty acids, lard, qab zib thiab qaub cream.
Txiv hmab txiv ntoo tsis muaj qab zib - tseem muaj ib nrab-acidic thiab acidic ntawm lawv. Cov txiv hmab txiv ntoo yog cov txiv hmab txiv ntoo, txiv hmab txiv ntoo, cov hnub nyoog, cov qoob loo, cov qoob qoob, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo thiab cov txiv qab zib. Acidic txiv hmab txiv ntoo yog tag nrho-citrus txiv hmab txiv ntoo, pomegranates, qaub grapes, plums, qaub apples. Semi-acidic txiv hmab txiv ntoo - Cherry, peaches, apricots, blueberries, currants thiab strawberries.
Nekrahmaliastovoshchi thiab zaub - lettuce, chicory, celery, dandelion, turnip nplooj, cabbage, spinach, qaub sorrel thiab dos. Tsis tas li ntawd yog eggplants, cucumbers, parsley, kohlrabi, rhubarb, qej, asparagus, kua txob Sweet thiab radish.
Unseal acids nrog starches
Cov kua qaub hauv cov khoom uas hais saum toj no hais ua kom cov pnealing enzyme, uas ua rau cov hmoov txhuv nplej siab ua rau cov kua qaub thiab cov hmoov txhuv nplej siab tsis zoo. Piv txwv, thaum koj noj mov, lub plab tso me ntsis hydrochloric acid. Cov kua txiv hmab tso tawm thaum lub sij hawm zom mov ntawm qhob cij muaj ib qho tsis txaus ntseeg. Thaum cov hmoov txhuv nplej siab los ntawm cov qhob cij dig, ntau ntawm hydrochloric acid pib rau hauv lub plab mus zom cov squirrels ntawm qhob cij. Muaj nyob rau hauv ib zaug ib tug ob-txheej txheem: zom ntawm starch thiab protein. Qhov no nyuaj heev rau lub cev. Cov qhob cij, tshwjxeeb dub, yog ib yam khoom ntawm lub cev muaj pes tsawg leeg hauv lub tswvyim enzyme.
Yog tias cov khoom noj uas tau noj los ntawm cov qhob cij thiab nqaij, ces tsis txhob nruab nrab nruab nrab ntawm lub plab kua txiv tso tawm hauv thawj ob xuab moos, kua txiv kua qaub yuav tsis tso tawm vim qhov no, kev zom cov hmoov nplej siab yuav tau nres. Cov roj ntsha hauv plab yuav tsum tau ua kom muaj cov kua qaub hauv lub plab, nws yuav ua tiav cov roj ntsha ntau dua li cov roj ntsha. Yog li, khob cij, qos yaj ywm, qos yaj ywm thiab lwm yam nplej siab yuav tsum tau noj nrog nqaij, ntses, qe, cheese, tsev cheese, txiv ntseej thiab lwm cov khoom noj protein.
Tsis pom zoo nrog cov kua qaub nrog cov roj ntsha
Cov protein ntawm digestion yog digested los ntawm qhov kev txiav txim ntawm ib qho enzyme xws li pepsin. Nws ua tsuas yog nyob rau hauv acidic medium, thiab nyob rau hauv alkaline nws nres. Nyob rau hauv lub txheej txheem digestive, lub pais plab kua txiv hloov pauv ntawm qhov nruab nrab ntawm nruab nrab mus rau acidic ntseeg, nyob ntawm seb cov khoom noj khoom haus rau nws. Vim hais tias pepsin yog ib qho tseem ceeb hauv ib qho chaw hauv acidic, muaj ntau yam ua yuam kev ntseeg hais tias los ntawm haus cov kua qaub nrog cov nqaijrog, lawv yuav pab kom zom cov protein. Nyob rau hauv qhov tseeb, nws hloov tawm on qhov tsis tooj: acids inhibit lub ntuj tso pa tawm ntawm pais plab kua txiv. Txiv qaub kua txiv feem ntau yog ua kom pepsin puas ntsoog thiab txo nws cov kua qaub. Lub plab ib txwm muaj peev xwm tso tawm tag nrho cov acids uas yuav tsum tau txhaj rau cov plab zom zaub mov. Tab sis, nyob rau hauv txhua rooj plaub, kev siv cov acids ua ke nrog cov proteins tsuas worsens digestion. Tsis txhob haus dej haus cov kua txiv hmab txiv ntoo, tsis txhob noj tsev cheese nrog citrus txiv hmab txiv ntoo thiab lwm yam.
Uncook nqaijrog nrog cov nqaijrog
Cov roj thiaj li muaj qhov tso kua quav tawm ntawm pais plab kua txiv. Muaj cov roj muaj hauv cov zaub mov txo cov kua qaub uas ua rau noj zaub mov, txo cov kev ua qog qog, txo cov nyiaj hydrochloric acid thiab pepsin rau hauv cov kua txiv hmab txiv ntoo, thiab qee zaus cov phais kua txob. Lwm cov lus, roj-muaj cov khoom noj (cream, creamy butter, qaub cream, rog rog) tsis tau noj ib txhij nrog kua, qe, cheese los yog nqaij. Txoj kev nplua nuj ntawm cov ntoo thiab ntsuab zaub nres cov tshuaj tiv thaiv ntawm cov rog. Yog li, yog tias koj tau noj rog nrog cov nqaijrog, koj tuaj yeem tau ntxiv rau lawv ntau dua thiab zaub - nws yuav txuag koj lub plab.
Tsis pom zoo nrog carbohydrates nrog cov proteins
Vsesahara - syrups, zib mu, qab zib txiv hmab txiv ntoo - muaj ib tug nyhuv retarding nyob rau hauv lub tso pa tawm ntawm pais plab kua txiv thiab nyob rau lub cev nws tus kheej ntawm lub plab. Qhov no vim hais tias carbohydrates yuav tsum tau digested nyob rau hauv intestine. Yog hais tias muaj carbohydrates nyias, lawv, tsis nyob ntev hauv lub plab, mus rau hauv cov hnyuv. Yog hais tias koj muaj nrog cov roj ntsha los sis cov ntswg, lawv nyob hauv plab ntev, kom txog rau thaum cov zaub mov tas lawm. Li no lub siab thiab xav ntawm overcrowding ntawm lub plab.
Uncook carbohydrates nrog starches
Kev zom zaws ntawm lub plab yuav pib hauv qhov ncauj thiab tseem muaj qee lub sij hawm hauv plab. Carbohydrates tsis raug rau plab zom mov hauv plab, tab sis tsuas yog khawb hauv qhov chaw mos. Yog tias koj noj carbohydrates nrog lwm cov khoom noj, lawv tuaj lig rau hauv plab. Lawv sai sai pib nyob rau hauv cov txheej txheem ntawm noo noo thiab cua sov, thiab raws li ib tug tshwm sim muaj ib tug fermentation siv.
Jelly, jam, txiv mab txiv ntoo, jam, khoom qab zib, qab zib, treacle, zib ntab muaj carbohydrates. Yog tias koj noj mov ua ke nrog mov ci, ncuav qab zib, porridge, qos yaj ywm thiab lwm yam zaub mov, ces nws yuav ua rau ib tug ferment. Ntau cov neeg noj porridge nrog qab zib rau pluas tshais thiab ntau xyoo lawv raug kev txom nyem los ntawm cov kua qaub siab, kub siab, eructations thiab lwm yam kev mob nkeeg nrog plab plav noj qab zib. Cov txiv hmab txiv ntoo qab zib nrog starches kuj inevitably ua rau fermentation. Muaj coob tus ntseeg tias yog tsis muaj zib mu es hloov suab thaj, ces yuav tsis muaj fermentation, tab sis nws tsis yog.
Mis mis mis nrog tsis muaj dab tsi!
Nws yog xav txog los ntawm qhov xwm txheej ntawd txhua hom tsiaj thaum xub thawj tsis noj lwm yam khoom noj, tsuas yog mis nyuj xwb. Tom qab ntawd muaj ib lub sijhawm thaum lawv pib noj lwm yam khoom noj, tab sis lawv noj nws tawm ntawm mis. Thiab, thaum kawg, tus tig-taw tes los, thaum lawv ib txwm tsis xav mis nyuj thiab tsis rov qab noj dua. Nco ntsoov: mis nyuj yog cov zaub mov ntawm qhov cub. Hauv cov laus tsis muaj qhov xav tau. Vim muaj protein ntau thiab rog hauv cov mis nyuj, nws tuaj yeem tsis tau nrog lwm cov khoom noj. Tau mus rau hauv lub plab, cov mis nyuj hloov, ua ib tsev cheese. Qhov no creature envelops khoom noj nyob rau hauv lub plab, cais lawv los ntawm cov teebmeem ntawm pais plab kua txiv. Cov khoom noj yuav tsis muab txeeb mus kom txog rau thaum cov mis nyuj khov mis cais.