5-8 teev
Lub sij hawm no, ib tug hormonal cocktail nkag mus rau hauv cov ntshav. Cortisol qeeb cov kua hauv cov nqaij (li no thaum sawv ntxov ntawm tawv muag), tab sis nws muaj kev cuam tshuam cov tshuaj, uas ua rau cov tawv nqaij uas txhawj xeeb thaum yav tsaus ntuj. Adrenaline ua rau vasoconstriction, nce siab. Tab sis cov nyhuv tonic muaj sab ntxeev - cov ntshav txaus rau ntawm daim tawv nqaij worsens, thiab nws zoo li paler dua li ib txwm. Yog li tsis txhob maj mus ua pleev. Yuav kom tsis txhob sib zog ua ke nrog cov tshuaj pleev ib ce, yuav tsum tos ib teev los yog ob txog thaum cov ntshav khiav ceev. Wrinkles nyob rau ntawm lub sij hawm ntawm hnub no kuj yog ntau noticeable - thaum lub sij hawm tsaus ntuj lub Upper txheej ntawm daim tawv nqaij yog heev dehydrated. Tsis ntev lub ntsej muag yuav rov qab mus rau qhov qub. Tab sis yog tias koj tsis xav mus taug kev ib nrab hnub nrog "hnab" nyob rau hauv koj ob lub qhov muag, sawv ntsug tom qab sawv los. Ntev koj nyob rau hauv txoj hauj lwm tav toj, qeeb qis qog cov kua qog tsim tawm. Ntsuas: Tom qab ntxuav tas, so koj lub ntsej muag nrog lub voos xwmfab dej thiab siv lub hnub ci. Cov mis mos no tsim los kom tshem tawm cov teeb meem thaum sawv ntxov nrog o thiab xa cov xim zoo rau lub ntsej muag.
12-15 teev
Tom qab tav su, tag nrho cov kev ua haujlwm hauv lub cev qeeb: lub siab poob qis, cov ntshav tawm ntawm lub ntsej muag, cov metabolism hauv cov tawv nqaij puas tsuaj, thiab nws tus kheej zoo li nkees thiab mus ib ntus loses receptivity rau cosmetic cov txheej txheem - lawv yog tam sim no undesirable! Tswv yim: siv sij hawm los so kom txaus thiab so kom txaus. Piv txwv, lub teeb nrig-teeb nrog cov roj ntsha ntawm sandalwood, ylang-ylang, verbena los yog bergamot: lawv muaj kev cuam tshuam zoo heev thiab tib lub sijhawm pab kom tsis txhob muaj teebmeem tom qab lub zog.
15-17 teev
Cov tawv nqaij yuav zoo nkauj ua ntej koj ob lub qhov muag! Thiab tag nrho vim hais tias nyob rau hauv ob ib nrab ntawm lub hnub, cov ntshav ncig thiab metabolism, raws li tau zoo raws li lub chaw ua hauj lwm ntawm daim siab thiab txoj hnyuv, uas siv lub detox ntawm lub cev, yog qhib kom ua. Qhov no yog lub sijhawm rau kev siv dag zog thiab kev kho mob zoo nkauj (tshwj xeeb tshaj yog cov uas muaj kab mob nrog rau daim tawv nqaij). Tswv yim: ua kom lub cev nteg nrog zib ntab - nws zoo tshem tawm co toxins, cleans pores thiab nourishes ntawm daim tawv nqaij! Sib tov 30 g ntawm zib mu thiab 50 g ntawm hiav txwv ntsev, ua ntaub ntawv thov nyob rau hauv lub cev, mus rau chav tsev thiab zaws daim tawv nqaij rau 4-6 feeb nrog cov lus mos mos ncig. Thiab rau lub ntsej muag, lub caj dab thiab lub décolleté cheeb tsam, ib daim npog ntxuav ntawm qe yolk, tov nrog ib tug tablespoon ntawm zib mu, yog haum.
8-12 teev
Qhov no yog lub sijhawm zoo rau kev ua kom cov txheejtxheem rau lub ntsej muag thiab lub cev, qhov ncauj qhov ntswg, cov zom zaws, tev. Tshaj li ntawm 10 o'clock ntawm qhov kev ua ntawm cov qog sebaceous nce. Npaj matting cov ntaub so! Yog hais tias nyob rau hauv lub ntsej muag muaj pryshchiki, roj lawv nrog ib tug anti-lim ntshav: muaj ib lub sij hawm ntawm kev ua kab mob, ua rau inflammations ntawm daim tawv nqaij. Ntsis: ntxuav tawm ntawm daim tawv nqaij. Tuav lub ntsej muag 5-7 feeb saum lub khob ntim nrog cov xim decoction ntawm chamomile lossis marigold. Tom qab ntawd thov ib tug peeling cream los ntawm ib qho sib npaug ntawm semolina, txiv ntseej roj thiab grated raw carrots. Tom qab 15-20 feeb, yob koj cov ntiv tes raws cov zaws kab. So cov tawv nqaij nrog lub toner thiab siv cov tshuaj nplaum.
17-18 xuab moos
Qhov no yog lub sijhawm zoo rau cov kev kho mob thiab cov kev kho mob. Yog tias koj nyob tom hauj lwm - ua rau lub qhov ncauj tawm ntawm lub ntsej muag. Nws yuav ua rau tawv nqaij, tab sis tib lub sij hawm yuav txo tau qaug zog thiab tiv thaiv kom tsis txhob qaug zog, feem ntau tshwm sim los ntawm hnub kawg.
■ Los txhim kho cov qog ntshav qab zib, maj mam npuaj teg ntawm cov ntiv tes, zaws tawv nqaij hauv qab plaub muag ntawm lub hauv paus ntawm qhov muag mus rau sab nraud thiab nyob hauv qis qis muag sab hauv qab - nyob rau hauv qhov siab rov qab.
■ Taub zawv zuag txav ceev zaws ntawm lub hauv pliag los ntawm nruab nrab upwards, mus rau ciam plaub hau kev loj hlob thiab mus rau cov tuam tsev, zoo ib yam (tab sis tsis ncab) ntawm daim tawv nqaij.
■ Muab kauv txav ntawm lub tis ntawm lub qhov ntswg mus rau cov tuam tsev, ntawm qhov chaw ntawm lub qhov ncauj mus rau lub pob ntseg.
■ Nrog cov cwj pwm kom nrhav, zaws lub caj dab los ntawm lub puab tsaig mus rau lub puab tsaig, thiab tom qab ntawd ces sab sab plhu ntawm nruab nrab ntawm lub puab tsaig rau pob ntseg. Tswv yim: lub zog yuav tsum yog lub teeb raws li qhov ua tau.
18-20 xuab moos
Qhov no yog lub sij hawm ntawm qhov tsawg tshaj plaws raug rau lub cev kom mob. Nws yog lub sij hawm mus rau anti-cellulite zaws, ua brow kho los yog epilation! Thiab tseem koj tuaj yeem mus rau tom tiaj ua si: thaum lub sijhawm cov tawv nqaij sib zog nqus oxygen, thiab lub nqi zog yuav yog ib qho zoo heev hauv kab ke hnub tom qab. Tsis tas li ntawd, yav tsaus ntuj yog qhov zoo rau cov kua qaub thiab cov tshuaj tua kab mob, mus xyuas lub tsev so lossis lub caij so. Thiab tsis txhob ncua qhov kev tshem tawm ntawm pleev! Tau kawg, nws npog cov cim ntawm kev nkees txhua hnub, tab sis yog tias koj coj nws tawm tam sim ntawd tom qab koj rov los ntawm kev ua hauj lwm, thiab tsis ua ntej yuav mus pw, koj cov neeg uas koj hlub yuav nyob ntawm nws. Tab sis daim tawv nqaij yuav muaj sij hawm kom muaj ib tug zoo so ntawm hniav pleev ib ce thiab yuav zoo dua noj ib hmo cream. Ntsis: Nruab hnub ntawm 19 thiab 20 teev, noj ib da dej kom zoo nrog ib lub mis ntawm cov roj txiv qaub, txiv qaub tshuaj los yog lavender cov khoom tseem ceeb. Thaum koj tab tom so hauv nws, thov ib daim npog qhov ncauj tawm. Nyob rau lub sij hawm no, daim tawv nqaij yog teem rau kev noj qab haus huv thiab kev noj haus, yog li nws cov susceptibility rau cov khoom kom zoo nkauj thiab kev kho mob zoo nkauj heev.
20-21 xuab moos
Nws yog lub sij hawm mus thov ib hmo cream! Tom qab 30 xyoo ntawm kev siv nws yuav tsum tau ua ib tus cwj pwm. Txij thaum yav tsaus ntuj mus rau ib tag hmo, cov tawv nqaij yuav rov qab ua ob zaug li nrawm hnub thib ob ntawm qhov tsaus ntuj. Cov tawv nqaij rau qhov no yog txaus nws cov reserves. Tab sis nrog lub hnub nyoog, nws xav tau kev pab ntxiv, uas yog muab los ntawm hmo cream, nplua nuj ntawm cov khoom noj khoom haus thiab khoom noj khoom haus. Cov kev kho zoo li no ua rau cov txheej txheem tsim dua tshiab, tshem tawm cov co toxins uas nruab hnub thaum nruab hnub, rov ua kom lub hlwb tawg thaum lub sijhawm los ntawm dawb radicals, cov yeeb ncuab tseem ceeb ntawm cov hluas ntawm peb cov tawv nqaij. Cosmetologists ceeb toom: thaum thov cov cream thiab mus pw yuav tsum noj tsawg kawg ib teev! Yuav kom tsis txhob sawv hauv qhov sawv ntxov nrog o, siv rau hauv ib txheej nyias nyias mus rau cov tawv nqaij uas huv huv. Tom qab li 15-20 feeb, tshem cov ntawv phom sij los sis paj rwb. Ntsuas: Ntawm lub ntsej muag o ntawm qhov sawv ntxov tuaj yeem qhia tias koj tau tuaj yeem tuaj tos txog ib hmo nplaum. Tej zaum nws yuav tsis haum koj cov tawv nqaij lossis hnub nyoog, kom muaj cov roj ntshiab kom ntau thiab tuab. Ntxiv thiab, vim li cas ho yog tias koj haus dej ntau dhau ua ntej mus pw. Tom qab 19 teev, lymph circulation nyob rau hauv lub cev slows ob peb zaug. Yog li ntawd, cov neeg uas nquag tuaj yeem, cov kws kho kaus hniav yog qhia kom haus cawv thaum yav tsaus ntuj tsis tshaj 200-300 milliliters dej.
23-5 teev
Muaj ib qho kev rov ua haujlwm ntawm cov tawv nqaij puas hlwb ntawm theem ntawm DNA, thiab cov kua roj hmab thiab cov kab mob elastin. Qhov tseeb, tag nrho cov no tshwm sim yog tias koj pw tsaug zog, thiab tsis txhob zaum lig tom hauj lwm los yog hauv tsev: thaum lub sijhawm pw tsaug zog, lub hlwb tawv nqaij muaj yim zaug sai dua thaum lub sijhawm ntawd. Nws tsis yog ib qho yuam kev hais tias muaj ntau cov teeb meem zoo nkauj ntawm cov hmo plas yog solved: nws tsim nyog pib pw pw ua ntej, thiab daim tawv nqaij nws tus kheej rov qab los, nws lub suab nce, thiab cov npoo ntawm lub cev tsawg. Ntsis: Tom qab ib tag hmo, ntshav thiab qog ntshav qis yuav mob heev. Txoj kev ua kom zoo nkauj ua ntej yuav mus pw yog qhov ua kom huv si ntawm daim tawv nqaij.
21-23 xuab moos
Lub cev pw tsaug zog. Txo qhov kev ua si ntawm intestine, yog li nws yog qhov zoo dua los muab cov dense hmo noj mov - ib khob ntawm ryazhenka los yog kefir yuav txaus. Tsis tas li ntawd, qee cov chronobiologists ntseeg tau tias plentiful lig suppers yog ib txoj kev ncaj qha mus rau cellulite! Nyob rau tib lub sijhawm, lub cev nqaij ntshiv thiab kev tsis haum tshua ntau tuaj. Yog vim li cas thiaj tuaj yos teb, yoov tshaj cum tom thiab ua xua ua pob ua rau pib tsis khaus mus ze dua yav hmo ntuj. Ntsis: kom soothe ntawm daim tawv nqaij, so nws nrog paj rwb ntaub plaub soaked nyob rau hauv infusions ntawm hlua, chamomile los yog Mint. Thiab qhov chaw ntawm yoov tshaj cum tom ntawd yuav tsum tau muaj ntaub ntawv tseem ceeb roj ntawm dej tshuaj yej.