Nws tsis yog coj los hais tawm nrov nrov txog qhov teeb meem no, tab sis muaj ntau lub ntsej muag nws. Nws yog cem quav. Tus tshaj plaws yog tsis kaj siab, tshwj xeeb tshaj yog thaum nws nkag mus rau hauv ib daim ntawv ntev. Muaj ntau ntau yam tshuaj uas cog lus kom zoo los ntawm cem quav ib zaug thiab rau tag nrho. Qhov tseeb tiag, lawv pab tau rau ib lub sijhawm luv luv thiab muaj kev tawm tsam ntau heev. Tab sis, nws hloov tawm, koj yuav tau tshem ntawm cem quav tsis muaj lawv! Cov lus teb yog yooj yim - ib qho kev noj haus peb hnub ib hnub - thiab koj nyob rau hauv kev txiav txim zoo meej. Hais txog dab tsi koj noj nrog cov cem quav, nyeem hauv qab no.
Tsawg tus neeg paub hais tias cem quav muaj ob hom - atonic thiab spastic. Thiab txhua tus ntawm lawv yuav tsum tau nws cov khoom noj. Kab cem quav no yog tshwm sim los ntawm kev tsis txaus los ntawm txoj hnyuv los yog txoj hnyuv. Nws tseem hu ua "txoj leeg vwm". Nrog rau cov kabmob spasmodic, cov neeg mob tau mob nrig (spasms), vim tias ob qhov txheej txheem ntawm plab zom zaub mov thiab cov txheej txheem ntawm qhov kev tshem tawm raug hampered. Nws yog feem ntau nyob rau hauv cov poj niam laus. Ntawm no tias nws yog tau noj nyob rau ntawm cem quav ntawm ntau hom:
- Kev noj zaubmov nrog cem quav hauv plab
Cov zaub tshiab thiab txiv hmab txiv ntoo - plums, txiv apples, txiv pears, plums, peaches, apricots, zaub qhwv, zaub paj, dos, txiv lws suav, carrots, thiab lwm yam. Thiab tseem yog mov ci, tej yam ntuj tso zib, nyuj lub mis nyuj tshiab, zaub roj, ntau npaum li cas ntawm cov kua.
Cov txwv tsis pub khoom noj: ntsuab tshuaj yej, qhob cij dawb, mov, liab caw, blueberries, cornelian, cream soups, pasta.
- Peb hnub noj cov zaub mov nrog cem quav
Thawj hnub
Noj tshais: 300 g ntawm prunes, zib mu
Ob tshais noj haus: boiled nplej nrog zib ntab thiab ceev
Noj su: Zaub xam lav, 200 g ntawm kib nqaij, garnish nrog boiled qos yaj ywm thiab butter, txiv hmab txiv ntoo tshiab xaiv los ntawm
Noj su yav tav su: 200 ml ntawm mis nyuj haus
Noj hmo: zaub xam lav ntawm txiv lws suav, cucumbers thiab peppers, 1 khob qaub mis, 1 daim ntawm cereal khob cij
Qhov thib ob hnub
Noj tshais: 2 bunches ntawm txiv hmab txiv ntoo, 1 khob mis nyuj, 1 daim ntawm rye qhob cij nrog butter thiab zib mu
Noj tshais ob: 250 ml ntawm mis nyuj haus
Noj su: ntsuab nyias qab zib, zaub tsib taum, 200 g nqaij npuas npua nrog zaub qhwv, 1 daim khob cij, txiv hmab txiv ntoo tshiab xaiv los ntawm
Khoom txom ncauj: 1 khob cornflakes nrog mis nyuj thiab zib mu
Noj hmo: 300 g ntawm dawb ntses grilled nrog ib tug sab zaub mov ntawm qos zaub xam lav, 1 daim ntawm cereal qhob cij, 300 g prunes
Hnub peb
Noj tshais: 1 khob ntawm mis nyuj, 1 qe, 1 daim mov ci nrog butter thiab zib mu
Ob tshais noj haus: 250 g ntawm pasta nyob rau hauv qhov cub, 250 ml ntawm mis nyuj haus
Noj su: zaub pob thiab zaub ntug hauv paus zaub, kua zaub, nyuj nyom, 1 daim ntawm rye cij, txiv hmab txiv ntoo tshiab xaiv los ntawm
Noj su yav tav su: 200 ml ntawm mis nyuj haus
Noj hmo: zaub xam lav ntawm txiv lws suav, cucumbers thiab peppers, 1 khob ntawm yogurt, 1 daim ntawm wholemeal khob cij
- Kev noj haus rau kev quav cawv quav tawv
Koj tuaj yeem noj cov khoom noj los ntawm cov khoom noj tshiab, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv lws zoov, zaub mov, txiv kab ntxwv, mandarin)
Cov khoom noj tsis zoo: Lamb thiab nqaij nyug, nqaij nyug cheese, mayonnaise, chocolate, syrup thiab kib pies, ncuav qab zib, butter khoom qab zib, khob cij dawb, ntsim cov kua ntses,
- Peb hnub noj cov zaub mov nrog cem quav loj
Thawj hnub
Noj tshais: 1 khob mis nyuj, 1 daim ncuav ntawm toasted rye qhob cij nrog butter thiab zib ntab
Ob tshais noj haus: 2-3 koob noom, npog nrog jam jam, 50 g apricot
Noj su: zucchini kua zaub, nyuj nrog spinach, 1 daim ncuav ntawm dub ncuav ci, txiv hmab txiv ntoo tshiab
Noj su yav tav su: 300 g prunes
Noj su: 2 grilled cutlets, carrots puree, 1 daim ntawm rye khob cij
Qhov thib ob hnub
Noj tshais: noodles nrog tsev cheese thiab zib mu, 1 pawg ntawm grapes
Ob noj tshais: 200 g strawberries
Noj su: nyom nqaij nyug, me ntsis ntawm moussaka, 1 daim ntawm rye qhob cij, butter
Khoom txom ncauj: 2 lub ncuav qab zib them nrog hmoov qab zib
Noj hmo: broth ntawm Rose hips nrog zib mu, taub dag puree, 1 daim ntawm rye qhob cij
Hnub peb
Noj tshais: 1 khob txiv hmab txiv ntoo kua txiv, 1 daim ntawm rye qhob cij nrog butter thiab jam
Noj su: Pumpkin puree
Noj su: kua zaub nrog nqaij qaib, 200 g ntawm nqaij qaib nrog garnish ntawm mashed qos yaj ywm, 300 g ntawm prunes
Noj su thaum tav su: taub ntses pas
Noj hmo: zaub omelets, cereal cereals, 1 khob kua txiv qaub qaub