Yog tias koj tuaj xyuas Fabkis, ces koj yuav pom zoo tias nws tsis tshua txaus kom ntsib ib tug Fabkis tus pojniam ntawm Fabkis cov poj niam. Tej zaum qhov no tsis pub leejtwg paub ntawm kev sib haum xeeb nyob rau hauv cov lus tshaj tawm tshiab los ntawm Fabkis tus kws kho mob - tus kws kho mob noj qab haus huv Pierre Ducant.
Tus kws kho mob Dukan Dieta
Nyob rau hauv peb lub sij hawm nws yog ib qhov nyuaj heev rau cov neeg xav tsis thoob tshiab txoj hauv kev sib ntaus tawm tsam kev rog. Txawm li cas los, qhov no tau ua los ntawm Dr. Pierre Ducant ntau tshaj 10 xyoo dhau los. Muaj kev mob siab los ua kom paub txog qhov kev poob phaus tsim los ntawm nws mus rau lub ntiaj teb, nws tau ua tiav, vim kev noj haus tsis nyob hauv kev tshaib plab, tab sis siv cov khoom muaj protein ntau. Kev saib xyuas zoo ntawm cov thawj cov neeg tau txais kev noj haus no tsis ntev los no, thiab Dr. Dukan phau ntawv "Ua rau tsis muaj kev noj haus" ("Kuv tsis paub noj zaub mov") tau txais qhov koob hmoov zoo kawg.
Kev noj haus ntawm Dr. Pierre Ducane ua rau ntau txoj kev tsis txaus siab, nws muaj nws tus kiv cua, thiab cov neeg sib tw ntawm txoj kev noj haus no. Hom kev noj haus no tau pom zoo nyob rau ntau lub teb chaws thoob ntiaj teb, thiab coj cov kab hauv cov npe ntawm cov khoom noj zoo tshaj plaws.
Tus essence ntawm Pierre Ducan's noj cov zaub mov
Kev noj haus yog raws li cov khoom noj protein ntshiv, thaum lub sij hawm siv cov carbohydrates noj yuav tsum tsis txhob muaj kev txwv. Rau cov txiaj ntsim ntawm poob phaus, qhov kev noj haus tau muab faib ua plaub theem, uas pab tswj kev hnyav thiab hloov cov ntawv qhia zaub mov. Rau txhua theem muaj cov kev cai xam qhov uas yuav tsum tau ua raws cai:
- Dej yuav tsum tsis txhob pub tsawg tshaj li 1.5 litres rau ib hnub;
- Txhua txhua hnub koj yuav tsum tau noj nqaij ntsuab ntoo;
- Txhua hnub thaum sawv ntxov ua ib txoj haujlwm yoojyim thiab tsawg kawg ib hnub los ua kom taug kev 20-30 feeb.
Vim li cas Ducane noj cov hauj lwm
Txij thaum noj cov zaub mov no tus nqi yog tsim los ntawm cov nqaijrog thiab cov tau noj nqaij thiab carbohydrates tsawg dua, cov txheej txheem ntawm cov khoom uas muaj hauv qab-oxidation ntawm cov rog yog pib ntawm lub cev. Ib qho me ntsis nce nyob rau theem ntawm cov khoom uas tsis yog-oxidation ntawm cov rog ua rau ib tug txo nyob rau hauv qab los noj mov thiab vim li ntawd, Fats pib yaj ntawm ib qho zoo kawg tus nqi.
Qhov kev noj haus hauv kev noj haus ntawm Dr. Pierre Ducan
Pierre Duccan pom zoo kom muaj kev tswj plaub-theem ntawm qhov poob phaus. Lub sijhawm noj yog nyob ntawm seb muaj pes tsawg kilograms koj xav hais goodbye.
Thawj theem ntawm kev noj haus (Attack)
Qhov ntev ntawm theem no yog txiav txim siab los ntawm qhov nyhav koj xav muab pov tseg. Yog tias koj xav tau poob kaum rau nees nkaum kilograms, ces theem yuav kawg tsis pub ntev tshaj peb mus rau tsib hnub. Nyob rau hauv cov ntaub ntawv muaj ib tug xav tau mus poob nees nkaum rau peb caug kilograms, ces Attack theem yuav tsum tsis ntev tshaj li tsib mus rau xya hnub. Yog tias peb caug lossis ntau kilograms, ces tsis pub ntau tshaj xya rau kaum hnub. Tsis muaj kev txwv koj noj: qaib ntxhw, nqaij qaib, ntses, nqaij ntshiv, nqaij ntses, qe, cov khoom tsis muaj rog, nrog rau ntau yam txuj lom, dos, kua txiv, qej, me ntsis ntsev. Noj cov zaub mov rau ob peb lossis khub. Koj yuav tsum twv yuav tsum noj ib thiab ib nrab diav ntawm oat bran txhua hnub. Nws yog txwv tsis pub noj qab zib thiab dej cawv.
Qhov thib ob theem ntawm kev noj haus (Cruise)
Cov theem no yuav kav mus txog lub sijhawm thaum koj qhov hnyav tau pom tias zoo tagnrho. Nyob rau hauv kev noj haus muaj ib co kev hloov, lub proteins yog diluted nrog zaub tebchaw. Yog hais tias qhov hnyav uas koj xav tias muaj tshaj, tsis tshaj li kaum kilograms, ces nws yog ib qho tseem ceeb rau cov protein ntau hnub nrog cov protein thiab zaub, thiab yog tias hnyav tshaj qhov hnyav no, peb hnub protein thiab peb cov protein-zaub hnub yuav tsum tau hloov. Yog tias tsis muaj ciam teb, koj tuaj yeem haus cov khoom muaj protein ntau los ntawm cov ntawv sau "Attack", nrog rau cov zaub ua noj, cov kua txiv hmab txiv ntoo, kua txiv, qej. Nco ntsoov noj ob lub ncuav mog qab zib txhua hnub. Cov khoom txwv tsis pub muaj xws li: avocados, peas, qos yaj ywm, taum, raws li cov zaub muaj hmoov txhuv nplej siab. Lawm ntawm cov theem no yuav yog lub sijhawm rau haus ib nrab ntawm ib khob dej dawb los yog dawb, me ntsis cocoa lossis dej qab ntsev.
Qhov thib peb theem ntawm kev noj haus (Fastening)
Xam lub sij hawm ntawm theem tau raws li nram no: kaum hnub rau ib kilogram ntawm qhov hnyav (36 .5 kg = xyoo). Muaj kev tso cai unlimited tag nrho cov khoom ntawm thawj thiab ob theem, ob daim ntawm cheese thiab khob cij ib hnub, li zoo li txiv hmab txiv ntoo. Ob thiab ib nrab ntawm cov pob txha hauv pob zeb yuav tsum tuaj yeem nyob hauv txoj kev sib tw. Txwv tsis pub muaj tib yam khoom xws li: txiv tsawb, txiv hmab txiv ntoo, txiv quav ntswv nyoos. Lawm nyob rau theem no yuav yog lub sijhawm los noj khoom txhua txhua ob zaug hauv ib lub limtiam twg, tsuas yog yuav tsum tau ua li ntawd rau ib pluas noj.
Plaub theem ntawm kev noj haus (Stabilization)
Nws yog ib qho tsim nyog los mus txuas ntxiv rau theem no mus tas lub neej. Tag nrho cov khoom siv raug tso cai tsis siv, tab sis nws yuav tsis raug mob noj ib zaug ib lub lim tiam hauv cov ntawv qhia ntawm thawj theem. Nco ntsoov noj 3 tablespoons ntawm oat bran txhua hnub.
Qhov zoo ntawm Dukan kev noj haus
- Kev siv ntau dua lwm cov khoom noj yog tias nws tso cai rau koj kom poob ceeb thawj yog tias cov khoom noj tsis tau ntxiv lawm;
- Cov nyhuv yog hnov li cas tam sim ntawd, uas tso cai rau koj kom muaj lub siab xav mus ntxiv rau kev noj haus;
- Tsis muaj kev txwv tshwjxeeb nyob rau hauv cov nyiaj, sijhawm thiab qhov chaw noj mov;
- Nws yog ua tau los npaj qab lauj kaub tais diav
Disadvantages ntawm kev noj haus
Thawj theem yuav ua rau qaug zog, cem quav thiab ua pa tsw phem. Nyob rau hauv view ntawm lub fact tias tsis muaj txiv hmab txiv ntoo thiab rog nyob rau hauv kev noj haus, nws yuav zoo nyob rau hauv nws cov zaub roj thiab vitamin complexes.
Cov txiaj ntsig ntawm Pierre Ducan cov kev noj haus
Qhov kev noj haus no, dhau ntawm qhov poob phaus (3-5 kg ntawm ib lub lim tiam) yuav pab kom tswj tau qhov hnyav rau ntau xyoo.
Dab tsi ua rau kev noj haus Dyukana
Nutritionists ntseeg tau hais tias kev noj haus no vim qhov ntau dhau ntawm cov nqaijrog thiab cov tsis muaj vitamins thiab carbohydrates tuaj yeem ua rau ua txhaum ntawm cov txheej txheem metabolic. Kev ua tau zoo ntawm Ducant kev noj haus tuaj yeem ua tau kom muaj roj cholesterol ntau ntxiv, kuj yuav muaj teeb meem nrog rau ob lub raum, qhov quav thiab mob ntsws.
Kev noj haus yog txwv tsis pub rau cov neeg muaj hnub nyoog qis dua 18 xyoos, cev xeeb tub, cov laus thiab cov neeg muaj kab mob ntev ntev.
Daim ntawv qhia tias yuav siv tau rau "Cruise" theem
Finely chopped nqaij qaib mis yuav tsum ntsev thiab kua txob thiab ntxiv zaub ntsuab. Ib khob ntawm skimmed mis nyuj yog rhuab thiab tov nrog ib qe yolk thiab ib tug siav nqaij qaib. Qe dawb yuav tsum tau raug ntaus thiab ua tib zoo tso rau hauv cov nqaij qaib-mis sib tov, ces ncuav mus rau hauv ib qho pwm thiab ci nyob rau hauv qhov cub rau 30 feeb tshaj medium tshav kub.
Txaus siab rau koj qab los thiab yooj yim poob phaus!