Koj tsev neeg tau ntev dhau lub caij npau suav txog tus me nyuam thiab npaj txhij pib npaj rau kev xeeb tub? Hauv qhov no, tsab xov xwm no yog rau koj.
Npaj txhij rau txoj haujlwm
Hnub yug ntawm tus me nyuam yog tej zaum qhov tseem ceeb hauv tsev neeg lub neej, tab sis txawm tias tus poj niam no feem ntau pom tias nws cev xeeb tub tsis tuaj yeem tshwm sim, uas yog thaum nws lig dhau los tham txog kev npaj rau lub tswv yim.
Yog tias koj nyob rau lub sijhawm xav tau zoo thiab sim suav tag nrho cov ntsiab lus, nws tsim nyog yuav tau xav txog seb koj yuav cev xeeb tub thiab muaj menyuam ntev ntev. Nco ntsoov tias nyob rau hauv kev npaj ntawm kev xav tsis muaj dab tsi nyuab, tab sis tag nrho cov me nuances yuav ua rau muaj teeb meem thiab cov lus nug.
Qhov pib taw tes ntawm cev xeeb tub yog lub ntsiab lus, uas yog, lub fusion ntawm lub qe thiab cov phev. Txawm hais tias qhov yooj yim pom tseeb ntawm txoj kev no, pib thaum uas cev xeeb tub yuav tsum ua tib zoo npaj, vim hais tias yug tus me nyuam yog lub luag hauj lwm uas yuav hloov cov kev ntsuas txhua hnub ntawm koj tsev neeg.
Dab tsi yog qhov tsis zoo uas cuam tshuam nrog conception thiab cev xeeb tub, muaj nyob? Yog li ntawd, yog tias tus poj niam ncua kev yug me nyuam, muab nws tus kheej rau nws cov kev tshawb fawb, ua haujlwm zoo, thiab nws lub hnub nyoog yuav luag 30 xyoo, thawj qhov uas yuav tau ua yog mus tham nrog ib tus kws kho mob pojniam, leej twg yuav muab kev xa mus rau qhov kev ntsuam xyuas, ua tsaug uas nws muaj peev xwm los txiav txim siab tias nws lub neej yav tom ntej zoo li cas. Nyob rau theem no, koj tuaj yeem txheeb xyuas tau txhua yam kab mob ntev ntev uas yuav ua rau cov pojniam cev tsis taus.
Cov chav kawm Marsh
Ntau tus poj niam xav txog kev txuag thiab kev txhawb nqa kev noj qab nyob zoo ntawm tus me nyuam tom qab lub sijhawm tom qab nws yug los. Qee lub sij hawm nws yuav siv sij hawm ib lub lis piam los yog ob, thiab qee zaum ob peb lub hlis. Cov kws kho mob hais tias kev npaj rau cev xeeb tub yog qhov tsim nyog ntev ua ntej kev pom zoo. Lawm, koj tuaj yeem yuav ib pob ntawm cov ntawv nyeem tshwj xeeb thiab nws txoj kev kawm. Tab sis ntau cov lus qhia ntxiv tuaj yeem tau txais yog tias koj mus rau hauv chav kawm uas npaj rau niam txiv yav tom ntej. Thaum npaj cev xeeb tub, cov kev kawm no tuaj yeem xyuas tsis tau cov poj niam nkaus xwb, tab sis kuj los ntawm lawv tus kheej thib ob.
Kev mus saib cov kev kawm rau ob peb lub hlis ua ntej kev hloov siab, koj yuav paub tias yuav ua li cas txhim kho lub cev, qhov kev siv lub cev ua tau zoo li cas los txhawb lub cev nqaij tawv, cov tshuaj vitamins thiab cov khoom tsim nyog siv thaum lub sijhawm npaj.
Nco ntsoov xyuas koj kev noj qab haus huv
Ib tug poj niam uas tau txiav txim siab muab yug me nyuam yuav tsum pib tsawg kawg ib xyoos los saib xyuas kev noj qab haus huv. Thawj qhov uas tos koj yog qhov tsis zoo ntawm kev coj cwj pwm, uas tsis tuaj yeem tiv thaiv kev xeeb tub thiab kev nyiaj ntawm tus menyuam noj qab nyob zoo, tab sis kuj yuav muaj kev cuam tshuam rau leej niam thiab tus me nyuam yav tom ntej.
Nco ntsoov tias tsis kam haus luam yeeb thiab haus dej haus cawv yuav tsum yog ob leeg sib koom tes, tshwj xeeb yog kev haus luam yeeb, vim tias txawm tias poj niam tsis haus luam yeeb, tab sis feem ntau ntawm cov neeg haus luam yeeb, kev haus luam yeeb muaj kev cuam tshuam kev noj qab haus huv ntawm nws txoj kev noj qab haus huv.
Ib qho tseem ceeb hauv kev npaj rau cev xeeb tub yog ua si los ntawm lub cev thiab ua si, nrog rau kev taug kev hauv huab cua ntshiab. Qhov kev xaiv zoo tshaj plaws yog kev sib txuam ntawm ob yam. Piv txwv li, koj tuaj yeem xyaum ua kis las mus rau tom hav zoov los yog mus rau lub puam. Tab sis ceev faj tsis txhob thuam nws: ib qho kab mob tawm hauv lub cev tsis npaj txhij rau lub tswv yim.
Nrhiav tus kws kho mob
Rau qhov kev xaiv ntawm tus kws kho mob uas yuav ua rau cev xeeb tub, nws tsim nyog kom ua tiav nrog txhua lub luag hauj lwm, vim hais tias qhov no yog qhov tseeb ntawm tus neeg mob ntawm koj tus me nyuam nyob. Tias yog vim li no nws yog ib qho tseem ceeb uas yuav tsum muaj kev sib raug zoo nrog kev sib raug zoo ntawm cov niam txiv yav tom ntej thiab tus kws kho mob. Yog li, tsis txhob txaj muag txog kev qhia txog koj cov mob tsis tu ncua, kev coj cwj pwm phem, thiab kab mob kis tau los ntawm qhov qub txeeg qub teg. Tsuas yog paub txog koj cov me nyuam yaus xwb, cov kws kho mob tuaj yeem twv qhov kev txhawj xeeb ntawm qhov teeb meem no ua ntej thiab txiav txim siab.
Nws yog ib qho tseem ceeb tshwj xeeb tshaj rau kev them nqi rau cov kab mob kis tau los ntawm qub txeeg qub teg. Piv txwv li, cov tsev neeg uas muaj kab mob xws li hemophilia, nws yuav tsum siv txhua txoj kev uas yuav npaj txoj kev sib deev ntawm tus menyuam ua ntej, vim hemophilia raug xa mus rau Penza kab, tab sis tsuas yog txiv neej raug kev txom nyem los ntawm nws. Yog li ntawd, nws yog xws li ib tug parenoid sim mus xeeb tub ib tug ntxhais.
Attendance Attendive yog rau koj kev noj qab haus huv thiab leej niam uas yuav muab yug tom qab 35 xyoo. Nyob rau hauv qhov no, cov kws txawj pom zoo rau ob peb ntxiv mus yauv mus kuaj mob.
Puas yog mob phom sij?
Raws li koj twb to taub, npaj rau kev cev xeeb tub yog tsim nyog ua ntej. Yog li, ob peb leej txiv uas xav los ua niam txiv yuav tsum tau mus kuaj qhov kev kuaj ntshav kom tas txhua lub sijhawm nws yuav muaj peev xwm txheeb xyuas cov kab mob mus ntev ntev, thiab tseem yuav tsum tau xeem kom dhau txhua yam kab mob STD, vim hais tias muaj ntau ntawm lawv yuav tsis raug kho ua ntej lub tswv yim, tab sis qhov kev xeeb tub uas tau tshwm sim tuaj yeem cuam tshuam qhov teeb meem.
Tom qab tus kws kho mob soj ntsuam tag nrho cov txiaj ntsim ntawm qhov kev ntsuam xyuas, koj yuav tsum tau mus kho ib txoj kev kho mob, tom qab uas lub cev yuav tsum tau muab qee lub sij hawm so thiab rov qab. Qhov tshwj xeeb tshaj yog qhov kev txais tos ntawm cov tshuaj tua kab mob, tom qab uas nws tseem ceeb yuav tau saib xyuas kom zoo li cas cov microflora rov qab kho, thiab seb tus kab mob dysbacteriosis tau tshwm sim.
Hauv txoj kev npaj plab me nyuam, nws yog ntshaw kom tsis txhob muaj txhua yam kev ntxhov siab, uas tuaj yeem feem cuam tshuam rau lub xeev kev noj qab haus huv ntawm tus poj niam cev xeeb tub thiab nws tus mob.
Tau pw txaus thiab noj zoo
Kev npaj rau cev xeeb tub muaj xws li lub ntsiab lus tseem ceeb, raws li kev kho ntawm kev noj haus. Yog hais tias yav dhau los koj feem ntau ntsia cov ntses ntim khoom qab zib, tau siv ntau lub kas fes, su noj tau los ntawm cov qhaub cij, cov ntawv yuav tsum tau muab rov los xyuas dua. Tus poj niam npaj plab me nyuam yuav tsum noj ntau yam khoom noj khoom haus ntau li ntau tau. Kaw kuj tua: koj yuav tsum tau noj tsawg kawg 4-5 zaug ib hnub, sib faib tag nrho cov zaub mov ntawm ib feem me me.
Tseem ceeb kuj yog pw tsaug zog, uas yuav tsum muaj tsawg kawg 8 teev hauv ib hnub. Kev pw tsaug zog yog qhov tsim nyog rau hauv chav zoo. Qhov zoo tshaj tuaj yeem ua tau yog tias ua ntej yuav mus pw, tsawg kawg yog taug kev luv luv nyob rau hauv cov huab cua ntshiab.
Tsuas yog ua raws li tag nrho cov xwm txheej saum toj no yooj yim tau cev xeeb tub thiab ua siab ntev rau tus me nyuam.