Qhov kev noj haus ntawm niam txiv yav tom ntej yog qhov kev cog lus ntawm kev txhim kho kev mob sab nraud ntawm tus menyuam. Tus cwj pwm noj haus yog ib tus neeg thiab feem ntau nyob ntawm kev noj qab haus huv thiab kev ua neej, tab sis qee yam khoom noj yuav tsum tau qhia rau hauv kev noj haus txij hnub qub thaum cev xeeb tub.
Ceev - qhov ntawm unsaturated rog, tsim nyog rau txoj kev loj hlob ntawm fetus. Ib qho av me me ntawm nucleoli ib hnub yog txaus kom tau qhov tsim nyog npaum cov as-ham. Nyob rau hauv cov ntaub ntawv ntawm ib qho kev tsis haum, neeg rau yuav hloov nrog ob peb daig ntawm zaub los yog txiv roj roj.
Ib daim ntawm cheese - Lavxias teb sab los yog Parmesan - yuav ua rau kom muaj protein ntau thiab calcium. Mos thiab pwm ntau yam yuav tsum tau zam - lawv tuaj yeem cuam tshuam los ntawm cov kab mob pathogenic Listeriamonocyotogenes, uas ua rau listeriosis.
Kev siv txhua hnub ntawm kev yoojyim yuav rov qab ua kom muaj hlau thiab folic acid hauv lub cev. Dill, zaub txhwb qaib, basil, rukkola, lettuce, hnav khaub ncaws nrog cov dej los yog roj tsawg yogurt - qhov zoo tshaj plaws txom ncauj rau poj niam cev xeeb tub. Txiv kab ntxwv yog ib qho khoom noj qab zib zoo kawg nkaus uas ntsev cov ntshav nrog vitamin C.