Qhov tseem ceeb ntawm cov pluas noj nyob rau hnub ntawd thaum koj mus koom kev cob qhia, ntawm kev noj haus ntawm ib lub sij hawm thaum koj tsis ua haujlwm tshwj xeeb rau lub cev, yog txiav txim siab feem ntau ntawm cov qib ntawm caloric ntsiab lus ntawm cov tais diav. Qhov tseeb, thaum ua lub cev qoj ib ce, peb lub cev xav tau ntau zog. Yog li, cov ntawv qhia zaub mov rau hnub ntawm kev cob qhia yuav tsum yog ntau dua caloric. Vim li cas qhov no yuav ua tau tiav?
Thaum plab zom zaws hauv cov hnyuv, feem ntau ntawm cov hluav taws xob tawm cov roj rog, ces thaum npaj pluas noj rau hnub ntawm kev kawm, nws yuav tsum muaj tsawg kawg yog ib qho khoom me me uas muaj cov khoom muaj roj. Txawm li cas los xij, ntau tus neeg sawv cev ntawm kev sib deev ncaj ncees tab tom sim tshem tawm cov rog tawm ntawm lawv cov zaub mov rau lub hom phiaj ntawm kev loj hlob sai tshaj. Qhov kev qhia no tsis yog meej pem. Ntawm qhov one hand, tiag, rog cov zaub mov yog ib tug yeeb ncuab ntawm ib daim duab uas muaj yees thiab zoo. Txawm li cas los xij, tshem tawm cov rog tawm ntawm cov khoom noj tsis yog tsuas yog tsis meej pem, tab sis kuj txaus ntshai rau kev noj qab haus huv, txij li tsis muaj qhov feem ntawm kev noj haus, muaj ntau yam kev mob hauv lub cev yuav cuam tshuam. Yog tias koj tseem ntshai tsam koj noj cov phaus ntxiv thaum haus cov khoom noj muaj roj, ces sim ua kom tsawg kawg rau hauv daim ntawv teev cov khoom noj rau pluas tshais lossis rau pluas su. Qhov tseeb yog tias cov rog uas nkag mus rau hauv lub cev nrog zaub mov hauv thawj ib nrab ntawm cov hnub yuav muaj sij hawm rau tag nrho hauv qhov hnyuv thiab yuav ua lub hauv paus ntawm lub zog kom ua lub cev qoj ib ce thaum kawm. Tsis zoo li cov pluas su los noj tshais, noj rog thaum hnub kawm kev noj hmo tsis tau txaus. Nyob rau hnub tom qab kev ua si tom qab, nws yog qhov zoo tshaj rau noj qis-calorie noj hmo muaj raws, piv txwv li, ntawm zaub zaub nyoos los yog cov khoom muaj roj tsawg lactic acid.
Nyob rau ntawm hnub so tom qab kev qoj ib ce, caloric ntsiab lus ntawm kev noj haus yuav tsum tsawg tshaj li hnub ntawm mus ntsib mus rau kev ua si kis las. Nyob rau lub sijhawm no, koj tuaj yeem txwv kev noj cov zaub mov muaj roj. Distinctive nta ntawm kev noj haus rau hnub ntawm so tom qab kev qoj ib ce yuav tsum yog low-calorie dishes uas muaj me me ntawm cov rog thiab carbohydrates, tab sis ib tug txaus tus nqi ntawm cov protein. Qhov tseeb yog tias, tsis zoo li lwm yam khoom noj khoom haus, cov proteins uas tau faib rau hauv lub cev tsis tsuas yog tau txais lub zog xwb, tab sis mas yog muab cov khoom "tsev" rau peb lub hlwb. Restoration ntawm nqaij cov nqaij tom qab kawm thiab nyob rau ntawm hnub so ua tsuas yog tsis yooj yim sua nrog ib tug tsis txaus tus naj npawb ntawm proteins nyob rau hauv kev noj haus. Qhov zoo tshaj plaws ntawm cov khoom noj protein rau ib tus neeg mob siab kawm yog cov khoom noj xws li nqaij ntshiv thiab ntses, qe, tsev cheese, mis nyuj, kefir, cheese, taum, peas, kua.
Lwm qhov sib txawv hauv kev noj haus thaum lub caij kawm kev kawm thiab kev so hnub yog qhov xav tau ntxiv ntawm lub cev rau cov tshuaj ntxhia thiab cov vitamins. Cov khoom ntawm kev noj haus tau zoo tshaj plaws nyob rau hauv daim ntawv ntawm balanced multivitamin thiab cov ntxhiab pob zeb, uas nyob hauv ntau cov sawv cev tau muaj suab hauv cov chaw muag tshuaj. Txawm li cas los xij, nrog rau lub cev ua si ntawm qhov sib tw, qhov kev npaj no yuav siv tsis tau rau hnub kawm xwb, tab sis kuj tseem nyob rau hnub so.
Txij li thaum lub sijhawm ua kom lub cev qoj ib ce, cov txheej txheem tawm hws ntau dua hauv ib tug neeg, ces qhov sib txawv ntawm kev noj zaubmov nyob rau hnub kawm kev ua haujlwm yuav ntxiv rau qhov yuav tau ntxiv cov kua hauv peb lub cev vim kua, dej ntxhia, compotes, etc. Nyob rau hnub so ntawm kev txo tus txheej txheem ntawm kev tawm hws vim tsis muaj lub cev muaj zog, kev xav tau rau peb lub cev hauv cov dej yog qhov tsawg dua.
Yog li, los ntawm kev npaj cov khoom noj hnub so thiab hnub ntawm kev cob qhia, koj tuaj yeem txhim kho qib ntawm koj lub cev thiab ua kom tag nrho cov nqaij mob rov qab tom qab mob siab dhia ua si.