Tej zaum qhov tseem ceeb tshaj plaws, uas tuaj yeem muab tus txheejtxheem kev noj haus zoo, uas yog mini-diets. Lawv tsis tuaj yeem pab ceev nrooj xwb, tab sis kuj tseem pab peb. Ntxiv rau lawv yuav muaj lawv inconstancy. Ntxiv dua yog, nrog lawv cov kev pab, nws tsis yog qhov yuav tsum tau tswj koj tus kheej, kom ua pa nrog cov pluas noj rau ib lub lim tiam, ib lub hlis, los yog ob peb lub hlis. Los ntawm kev txhawb nqa rau lawv, koj tuaj yeem teem caij nrog lawv cov kev pabcuam tawm cov hnub tawm, thaum nyob rau lwm hnub koj tuaj yeem ua rau koj tus kheej nrog kev "tsim txom". Tab sis nws yog ib qho tseem ceeb uas to taub hais tias koj tsis tas yuav "tsim kom muaj" xws li pluas mov, nws txaus noj nws tsuas yog 5-6 zaus, tab sis nyob rau hauv feem me me.
Carbohydrates tsis muaj protein ntau . Feem ntau cov khoom noj khoom haus qhia peb kom txo tau peb tus kheej kom ntau li ntau tau ntawm kev siv cov carbohydrates, tsawg kawg li ntau tau, lawm los hloov lawv nrog "siv tau" carbohydrates. Cov khoom noj tshiab tshiab qhia tias noj zaub mov muaj teeb meem rau cov zaub mov noj, tiam sis tsuas yog thaum lub sij hawm tseem ceeb ntawm qhov kev tsim tawm tau tuaj. Nws yog tsis muaj kev huam yuaj uas ntau tus poj niam pib nce phaus ntawm cov hnub tseem ceeb, vim qhov qab los noj mov nrog lawv pib yog khwv tau. Tab sis nyob rau hauv thawj theem nws yog zoo dua los kho koj tus kheej kom poob, thiab nyob rau hauv lub thib ob sim kom muaj qhov tshwm sim. Kws txawj qhia, tshwj xeeb yog hais tias nws txhawj txog lub sij hawm tseem ceeb - kev noj qab haus huv, los siv cov khoom noj khoom haus carbohydrate. Nws tuaj yeem txo peb ntawm kev ntxhov siab. Nyob rau tib lub sij hawm, cov khoom noj protein yuav tsum raug tshem tawm, tab sis carbohydrate, hom txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav, zib ntab thiab jam, qab zib qab zib thiab ncuav mog qab zib, suav nrog.
Cholagogue sau . Nws feem ntau ntseeg tias cholagogue collections tsuas ua rau kom muaj ceeb thawj, vim lawv tau npaj kom muaj qab los noj mov. Tab sis kuj muaj lwm cov nqi uas yuav muaj cov nyhuv txawv. Nyob rau hauv kev, cov no yog cov broths ntawm pob kws stigmas, feem ntau yog siv los ntawm diabetics kev txom nyem los ntawm kev rog. Txoj kev ua hauj lwm zoo thiab sai sai kuj tuaj yeem txhim kho koj lub plab zom mov. Cov nqi, tshwj xeeb tshaj yog choleretic, tuaj yeem pab tshem tawm cov teeb meem kev plab mog. Tab sis tsis txhob koom rau hauv tus kheej-noj tshuaj, muab qhov no lav rau ib tus kws kho mob zoo dua. Feem ntau cov pojniam dieting tuaj yeem raug kev txom nyem los ntawm cholelithiasis, yog li nws yog qhov zoo tshaj los kuaj thawj zaug los ntawm tus kws kho mob los ntawm ultrasound ntawm cov kabmob uas nyob hauv cov kabmob plab.
Nqaij thiab mov . Nco ntsoov, txhua tus neeg muaj peev xwm "tau txais kev zoo siab" los ntawm qhov qab ntxiag, cua, cog lus thiab khoom noj khoom haus, khoom noj khoom haus. Tsis muaj dab tsi yuav ua tiav li ntawd, yog li peb yog neeg. Koj pib xav txog yam uas koj xav tau txog: hom kev noj haus zoo li cas tsis yog los ntawm kev poob phaus, tab sis kuj yuav txo tau qhov kev ntshaw kom txaus siab. Tsis txhob cem koj tus kheej vim tias koj xav noj mov, tsis ua raws li, peb tsuas ua rau qhov teeb meem loj dua, vim tias qhov xav tau noj yog qhov ua kom tsis taus. Koj tuaj yeem noj koj tus kheej me ntsis carbohydrate-muaj zaub mov. Piv txwv li, muab cov zaub ua mov nrog cov nplej, thaum siv me ntsis nqaij nyug. Txawm li cas los xij, txhua hom khoom noj txom ncauj thiab confectioneries yuav tsum tau muab tso ua ke.
Daim duab thiab lub prunes . Yuav kom muaj cov tshuaj zoo hauv cov txiv hmab txiv ntoo, cov txiv ntseej muaj peev xwm suav nrog cov hauv qab no: qab zib, qee cov zaub mov muaj fiber ntau thiab dej. Qab zib, absorbed rau hauv cov ntshav, ua rau ntau los yog tsawg dua qub txo nyob rau hauv peb qab los noj mov. Lub siab ntawm satiety, as Well as filling lub plab yuav muab cov zaub mov fiber ntau cov khoom no. Tseeb, nws yog qhov tsim nyog los npaj cov hnub tsis muaj neeg tuaj yeem nrog lawv siv hauv cov tais diav. Kuj los ntawm lawv koj muaj peev xwm noj ib lub decoction los yog compote. Nws yuav tsum qaug dej qaug cawv tam sim ntawd ua ntej noj mov nyob rau hauv txhua tus nqi, tab sis tsis pub tsawg dua ib khob. Yuav kom paub ntau ntxiv, ib quarter ntawm tag nrho cov npaj los noj zaub mov.
Chocolate noj . Sweetheads yog txaus siab heev uas muaj xws li kev noj haus uas muaj kev siv chocolate. Nws tshwm sim nyob rau hauv ob variant txoj kev, tab sis nws yog tsim nyog sau cia tias nws yog ib qhov tsim nyog yuav tau xaiv tsuas yog tiag tiag thiab iab pobzeb ntawm qhob noom xim kasfes. Qhov sib koom ntawm cocoa nyob rau hauv nws yuav tsum poob qis dua 75% ntawm kos. Ib hnub yog tsuas yog 200 g ntawm no sweetness. Nyob rau hauv thawj txoj kev, nws yog ib qhov tsim nyog los faib cov tshuaj txhua hnub pub rau 3-5 qhov sib npaug ntawm cov vuas. Raws li, cov pluas noj yuav muab sib npaug zos rau cov nqi faib zaub mov. Nws yog zoo dua rau haus no hom khoom noj nrog ntsuab los yog dawb tshuaj yej. Tab sis tsis txhob txwv koj tus kheej rau ib qho kev noj tshuaj ib zaug, noj ntau npaum li koj xav tau. Tom qab tag nrho, ntsim chocolate yog heev pab tau.
Caw . Nws kuj yog siv rau txoj kev noj haus. Nws tsuas yog tsim nyog siv nws me me xwb. Rau ib tug poj niam kom noj qab nyob zoo, koj tuaj yeem xav kom haus ib khob ntawm qhov zoo, zoo caw rau ib hnub. Tab sis nws yog ib qho tseem ceeb uas yuav tsum tau xaiv txoj cai khoom noj txom ncauj zoo. Cheese yuav tsum muab pov tseg tam sim ntawd los ntawm cov hom khoom noj txom ncauj, nws zoo dua nyob rau hnub thiab qaij qaib, los yog cov txiv ntseej.
Txiv tsawb ntim tawm . Bananas, tab sis tsis yog caloric nyob rau hauv kev sib piv nrog Sweet, tab sis heev noj. Qee cov kws txawj yog cov tswv yim uas lawv sawv cev rau txoj kev ncaj ncees rau kev sib haum xeeb. Koj tuaj yeem siv lawv los ua cov hnub poob tawm, thaum haus tau tsawg kawg ib liter ntawm cov kua. Lawv tuaj yeem ua kom zoo dua qub. Tab sis muaj ib qho "TAB SIS", lawv yog cov khoom noj rau cov neeg uas muaj ntshav qab zib. Txij li bananas tsis zoo heev, nws yog tsim nyog noj mov ua ke nrog ntuj, zoo dua freshly squeezed juices, piv txwv li carrots. Nyob rau hauv ib txoj kev zoo, koj tuaj yeem npaj cov khoom qab zib los ntawm kev tsawb, siv cov nqaij qaib thiab cov roj qaub qaub.
Ib daim duab shapely thiab ib qho kev sib tw loj.