Tsis txhob maj - qhov tseeb poob phaus nws muaj nws lub tswv yim. Yog hais tias koj siv cov miraculous unloading kefir hnub koj tuaj yeem maj mam tab sis muaj tseeb, tsis tas siv zog thiab nruj txwv ntawm kev noj poob phaus thiab tib lub sij hawm tshem tau cov teeb meem nrog cov hnyuv. Feem ntau, yog tias koj noj kom zoo dua ntau ntawm koj cov teeb meem, seb nws yog thawj rog lossis hnyuv, yuav ploj mus. Cov khoom noj khoom haus pab kom poob phaus - qhov kev txiav txim siab no yog tsim los ntawm cov khoom noj khoom haus. Kev soj ntsuam ntev ntev ntawm cov kws tshawb fawb rau cov poj niam muaj hnub nyoog kaum yim thiab peb caug pom tau tias thaum lawv muaj cov khoom noj khoom haus nplua nuj nyob hauv cov zaub mov hauv lawv qhov kev noj haus, cov txheej txheem ntawm kev tshaj qhov nyhav tshaj ntawd tau yooj yim dua. Tam sim ntawd lo lus nug tshwm sim. Thiab dab tsi, qhov tseeb, tshwm sim thaum lub sij hawm tau ntawm kefir, thiab dab tsi txawv thiab supernatural thaj nws puas yog?
Ua ntej, nyob rau hauv kefir muaj ib tug tseem ceeb npaum li cas ntawm poov tshuaj, uas zoo tshem tawm ntsev sodium ntsev los ntawm lub cev thiab tshaj kua. Yog li, yog tias koj nquag noj kefir, ces cov ntsev sodium tawm ntawm lub cev, thiab sodium, raws li paub, ntws cov dej uas pob txum hauv cov nqaij thiab qhov no ua rau o. Ntawd yog, kefir yog ib qho zoo diuretic.
Secondly, kefir muaj ib tug me me ntawm carbohydrates, nws muaj ib tug tsawg caloric cov ntsiab lus.
Thirdly, kefir muaj cov kabmob lactic-acid tshwj xeeb uas ua kom mob plab hnyuv microflora, tswj kev ua haujlwm ntawm txoj hnyuv hauv plab, pab kom tshem tau cem quav, ntxuav lub cev muaj teeb meem co toxins thiab heals tag nrho lub cev.
Kev noj qab nyob zoo ntawm kefir cov pluas noj tau kuaj los ntawm pej xeem cov pej xeem. Cov neeg hu nkauj hu ua Larisa Dolina, tau tas li los ua ib qho ntawm cov kab txawv ntawm kefir noj haus.
Tab sis wb khiav tawm ntawm txoj kev xav los xyaum. Tej zaum txhua leej txhua tus paub txog tias hom kev overload rau tag nrho cov kev mob plab tag nrho tom qab cov festive feasts. Ob hnub los yog peb hnub ua kev cai noj festive festive yuav tsim txom thiab muab koj ib qho hnyav ntxiv ntawm qhov hnyav. Tom qab cov hnub so, ntau tus neeg pom tias lawv siab hlob rau zaub mov noj, qhov kev ntshaw yuav ua phem. Cov zaub mov zoo li cas rau hnub tom qab, tom qab hnub so, uas koj tau sim tag nrho cov mayonnaise zaub nyoos, puas tau tsis ib daim ntawm nqaij qaib thiab wholeheartedly txaus siab nrog lub ncuav mog qab zib? Tab sis yog hais tias koj txwv cov calorie ntsiab lus ntawm cov khoom noj uas koj noj los yog npaj ib kefir tawm hnub ib hnub tom qab, ces tag nrho cov delicacies koj noj hnub ua ntej yuav tsis cuam tshuam koj daim duab. Rau ib hnub tawm kev ywj pheej, koj yuav tsum tau yuav khoom ua ntej tsawg kawg 1.5 - 2 liters ntawm kefir thiab ib lub raj mis ntawm cov dej ntxhia. Thaum nruab hnub, siv cov khoom noj siav 2 liters ntawm kefir rau ob peb zaug (txhua 3 teev twg). Hom yogurt yuav ua tau: los ntawm cov txiv hmab txiv ntoo mus rau bifidokefir. Koj tseem tuaj yeem noj kefir cocktail (250 ml kefir 1 tablespoon ntawm hawthorn kua txiv, 1 tsp zib mu thiab ib tug pinch ntawm cinnamon) es tsis txhob kefir - no haus dej yuav muab ib qho zoo heev ntawm vivacity rau tag nrho lub hnub.
Nyob rau tib lub sijhawm, ib qho yuav tsum tsis txhob hnov qab: nyob rau hauv lub hnub poob kefir, koj noj tsis tau lwm yam khoom noj uas tsis yog dej. Haus dej zoo tshaj lub caij nplooj ntoos hlav los yog cov ntxhia dej tsis muaj roj. Yog tias koj cov hnub tsis tuaj yeem coincide nrog cov neeg ua haujlwm, nqa ib pob pack of kefir nrog koj mus ua haujlwm thiab siv nws hauv feem me me txhua hnub. Yog hais tias lub hnub poob tawm ntawm hnub tawm, nws yuav pab tau mus hauv ib qho ntawm lub zos, tsis tau noj dab tsi nrog koj ntawm cov zaub mov, tsuas yog rau lub miraculous kefir.
Nws yog ib qhov tsim nyog yuav tsum tau them sai sai, uas nyob rau ntawm acid acidity ntawm ib lub plab sour kefir nws yog zoo dua los hloov tsis muaj zog, thiab nyob rau ntawm ib qho kev mob ntawm ib tug ulcer los yog gastritis kefir haus rau tag nrho nws tsis pom zoo.
Nws tsis tas yuav tas li yuav nyob rau hauv lub khw npaj txhij kefir, koj yuav tau noj nws koj tus kheej. Nws yuav tsum nco ntsoov tias cov mis nyuj yog fermented nyob t 20-25 ° C. Thawj lub sij hawm raws li ib tug pib yuav tsum tseem siv kefir, yuav nyob rau hauv lub khw muag khoom. Ntxiv nws yuav tsum nyob rau hauv xws li proportions: 2 dia. rau 0.5 liv ntawm cov mis nyuj. Thiab nyob rau hauv lub hnub uas ua raws li, siv cov twb npaj kefir raws li ib tug pib.
Yog hais tias muaj ntau yam khoom noj khoom haus muaj ntau yam tsis txaus siab, xws li cov kab mob metabolic los yog lub sijhawm hnyav ntau dua, ntau tshaj ib hnub kefir unloading yog qhov tsis zoo thiab siv tau yog tias ua haujlwm raws li ib zaug - ib lub lim tiam lossis txhua 10 hnub. Ntxiv nrog rau cov nyhuv ntawm kev poob phaus, tsim tawm ua kefir hnub poob tawm, yuav pab tshem koj lub plab zom, kho cov plab hnyuv ntawm txoj hnyuv, los ntawm kev kho ntawm microflora, txhim kho kev ua haujlwm ntawm daim siab thiab cov hlab plawv.
Kuv nco ntsoov koj tias tsis muaj qhov tsis muaj kev cuam tshuam rau kev siv kefir. Txawm li cas los, nws tsis pom zoo kom haus kefir tsuas yog nrog ib tug ntau plethora, rheumatism, gout, vim nrog cov kab mob no, intake ntawm ntau tshaj ntawm cov acid nyob rau hauv lub cev yog undesirable. Tab sis feem ntau cov tseem ceeb - kefir noj haus tsis raug mob.
Noj qab nyob zoo thiab haus dej haus kefir!