Nutritionists thiab nutritionists hais tias oatmeal ntawm mis nyuj yog zoo tagnrho rau ib puv, zoo noj tshais. Nws yog sai sai sai, npaj lub cev nrog tag nrho cov tsim nyog muab kev pab cuam thiab muab ib tug nqi ntawm lub zog rau tag nrho lub hnub.
Oatmeal porridge on mis nyuj: kev pab thiab kev tsim txom
Porridge porridge muaj cov nyhuv ntawm lub plab ua ib qho lej, muaj cov tshuaj tua kab mob ua kom muaj zog, txo cov qib cholesterol nyob rau hauv cov ntshav, txo cov ntshav ntawm cov ntshav, ua kom cov nqaij nqaij tawv thiab ua kom zoo ntawm cov hnyuv. Tsuas yog ib lub tais ntawm cereal, noj pluas tshais rau noj tshais, ua rau nws tsis tuaj yeem muaj kev tshaib kev nqhis txog pluas su, ua kom lub cev muaj fiber ntau thiab carbohydrates, saturates nrog cov vitamins A, E, K, PP thiab pawg B, cov zaub mov muaj nqis thiab microelements tseem ceeb.
Siv qhov oatmeal tshem tawm cem quav, mob plab thiab mob plab, tswj cov acidity, stimulates tus ua haujlwm ntawm lub siab thiab cov thyroid, pab kom mloog zoo thiab txhim kho kev nco. Cov kws kho mob pom zoo kom muaj cov zaub mov hauv kev noj haus ntawm cov neeg uas muaj kab mob hauv plawv, enterocolitis, mob ntsws, gastritis thiab vegetovascular dystonia.
Tab sis tsis muaj teeb meem li cas tseem ceeb porridge ntawm Oatmeal, nws tsis yog tsim nyog noj nws txhua txhua hnub. Feem ntau qhov no ua rau muaj kev ua txhaum ntawm kev ua haujlwm ntawm vitamin D thiab calcium, uas yav tom ntej yuav ua rau pib qhov pib mob txha thiab ua kom deformation ntawm pob txha.
Oatmeal nyob rau hauv cov mis nyuj: cov ntsiab lus caloric
Oatmeal porridge muaj nyob rau hauv daim ntawv teev cov tais diav uas tsim nyog rau noj zaub mov noj. Nws cov calorific nqi yog txiav txim siab los ntawm roj cov ntsiab lus ntawm cov mis nyuj feem thiab qhov ntau ntawm cov piam thaj siv los ua noj. Qhov ntsuas qis tshaj yog 105.67 kcal, thiab qhov siab tshaj plaws yog 113.36 kcal ib 100 g ntawm cov khoom. Yog tias koj noj porridge ntawm cov kua mis, cov duab yuav me ntsis siab dua - 174.56 kcal.
Oatmeal porridge on mis nyuj: ib daim ntawv qhia rau cov me nyuam
Rau cov me nyuam mos yog nws txaus nyiam ua noj cov txiv hmab txiv ntoo porridge xwb ntawm tus menyuam mos noj tshwj xeeb. Nws muaj lub siab tshaj plaws, muaj lub siab tshaj plaws ntawm cov rog thiab cov nqaijrog, muaj qis acidity thiab tsis txob ua tus digestive system ntawm tus me nyuam. Ntawm lub raj mis los yog ib lub tetrapack nws feem ntau tau qhia los ntawm lub hnub nyoog li cas nws thiaj li siv tau cov khoom rau kev npaj rau me nyuam cov tais diav.
Cov khoom xyaw tsim nyog:
- oat flakes oats - 250 g
- piam thaj - 2 tbsp
- mis nyuj - 500 ml
- Butter - 25 g
- ntsev
Cov kev qhia ua raws kauj ruam
- Nyob rau hauv lub lauj kaub enameled, ncuav nyob rau hauv cov mis, cia kom boil tshaj medium tshav kub, txo cua sov kom tsawg li tsawg, maj mam nkag rau tag nrho cov ntim ntawm flakes thiab ua noj rau li 5 feeb. Tas do cov oatmeal kom nws tsis lo rau hauv qab thiab tsis hlawv.
- Tas do cov oatmeal kom nws tsis lo rau hauv qab thiab tsis hlawv. Thaum kawg, garnish me ntsis porridge thiab sprinkle qab zib.
- Ntxiv ib daim ntawm butter, npog nrog ib lub hau, tshem tawm ntawm lub phaj thiab tawm rau 10-15 feeb.
- Npaj porridge muab tso rau hauv ib lub tais, decorate ntawm yuav thiab kho tus me nyuam.
Oatmeal porridge on mis nyuj: ib daim ntawv qhia rau ua noj ua haus nrog txiv hmab txiv ntoo
Oatmeal, ua si nrog txiv ntseej thiab txiv hmab txiv ntoo, muaj peev xwm raug hu ua ib tug khoom noj qab zib uas muaj tag nrho. Porridge attractively zoo externally, nws muaj ib kaj, ntxiag saj thiab muaj ib tug me, me ntsis ntsim aroma.
Cov khoom xyaw tsim nyog:
- oat flakes - 150 g
- mis nyuj 1.5% - 400 ml
- raisins - 25 g
- qhuav apricots - 25 g
- txiv tsawb - 1 daim
- tws walnuts - 50 g
- Kua - 1 Pc
- liab currant - 50 g
- qab zib
- cinnamon
- butter
Cov kev qhia ua raws kauj ruam
- Mis nyuj haus ncuav mus rau hauv ib qho me me enamel saucepan thiab coj mus rau ib tug boil tshaj medium tshav kub.
- Maj mam muab cov tshuaj oatmeal, txo cov cua sov thiab, stirring tas li, boil rau 5 feeb.
- Ncuav qab zib rau hauv porridge, muab butter thiab tua tua hluav taws.
- Txiav cov txiv hmab txiv ntoo rau hauv lub ncuav thiab nphoo nrog cov cinnamon.
- Rice boil nrog boiling dej, qhuav apricots thiab neeg rau. Ntxiv rau cov txiv hmab txiv ntoo tshiab thiab sib tov kom huv si.
- Muab cov porridge nrog sib tov sib xyaw, decorate nrog currants berries thiab pab rau lub rooj.
Oatmeal porridge ntawm mis nyuj rau hauv ntau hom
Oatmeal, ua nrog no daim ntawv qhia, yog tuab thiab noj, maj mam envelops lub phab ntsa ntawm lub plab thiab muab ib tug xav ntawm satiety rau ib lub sij hawm ntev. Yog tias koj xav kom ua tiav ntau tshaj lij, koj yuav tsum muab tso rau me ntsis ntawm flakes nyob rau hauv lub multivark, thiab, nyob rau hauv tsis tooj, ncuav me ntsis ntau kua.
Cov khoom xyaw tsim nyog:
- mis nyuj 1.5% - 1 tbsp
- oat flakes - 125 g
- qab zib - 1/3 tsp
- ntsev
- butter
Cov kev qhia ua raws kauj ruam
- Flakes, yaug hauv dej ntws, ncuav mus rau hauv ib lub tais ntau lub cev, ncuav mis ntawm chav sov thiab sib tov zoo. Tom qab ntawd ntxiv qab zib thiab me ntsis ntsev.
- Xaiv qhov program "Rice", "Soup" los yog "Porridge" thiab pib ua noj tsis txhob kaw lub hau.
- Thaum lub kua npau npau, txo lub hau thiab ua ntxiv ua noj.
- Tom qab lub suab sib tsuam tshaj tawm suab kawg ntawm qhov kev pabcuam, muab ib daig rau ntawm oatmeal, tso rau qhov "Heated" hom nyob rau hauv ntau hom thiab tso cia rau 10 feeb.
- Npaj porridge nyob rau hauv ib tug kub daim ntawv kom haum. Yog hais tias xav, decorate nrog qhuav los yog tshiab txiv hmab txiv ntoo, txiv hmab txiv ntoo, candied txiv hmab txiv ntoo, marmalade los yog jam.
Yuav ua li cas ua noj oatmeal on mis nyuj thiab dej
Siv cov oatmeal nquag siv, qee cov neeg tsis nco qab cov tsos mob xws li mob siab. Yuav tsum tsis txhob muaj lub sij hawm no, ua rau cooks pom zoo siv dej haus thaum ua noj.
Cov khoom xyaw tsim nyog:
- oatmeal - 9 tbsp
- dej lim - 350 ml
- mis nyuj 2.3% - 350 ml
- piam thaj - 2 tbsp
- ntsev
- butter
Cov kev qhia ua raws kauj ruam
- Nyob rau hauv lub enameled ntim ncuav lub mis nyuj thiab dej, sau lub flakes, mix thiab muab tso rau medium tshav kub.
- Thaum lub loj warms li ib me ntsis, ntxiv qab zib thiab coj mus rau ib tug boil, stirring tas li.
- Noj ua kom sov tsawg rau 3 mus rau 5 feeb kom yoojyim muag.
- Tshem tawm ntawm lub phaj, npog thiab cia sawv ntsug rau ob peb feeb.
- Hliv lub porridge on paib thiab muab nws mus rau ib lub rooj nrog condensed mis nyuj, jam, zib mu, marmalade los yog lwm yam khoom qab zib.
Yuav ua li cas ua tau noj cov khoom qab yaus thiab txawv: oov ntawv qhia video
Oatmeal porridge ntawm cov mis nyuj yog ib qho yooj yim tais, tab sis nws kuj tseem yuav ua thawj thiab tshwj xeeb. Ua li no, koj tsuas yog yuav tsum tau siv rau kev npaj tsis yog ib txwm nyuj cov kua mis, tab sis ib lub txiv hmab txiv ntoo qab zib. Porridge nyob rau hauv no version yuav tau ntxiv airiness thiab ib tug ntxiag, heev muag heev saj.